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Change starts when u do... So

Change starts when u do... So finally the physiotherapist allowed me to start my practice.. Going gentle since I don't want to take any chances this time to put a permanent halt on practice ... While scrolling the Instapages, I came across this four corner pose by super talented Andrea @yogamand ......luvd it n thought to give it a try... A good hip opener n an upper body twister... Thanks Andrea 👍 ur page is awesome.. . . . . #ashtangavinyasa #yogapractice #yoga #ashtangalove #instayogi #yogamastersindia #yogiinthemaking #instayogagirl #strongwoman #fitgirls #fitnessmotivation #neversaynever #instayogacommunity #yogajourney #yogapants #yogaeveryday #yogaeverywhere #yogalover #kavisyogaatman


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Priyanka Nair's Ashtanga Yoga

Priyanka Nair's Ashtanga Yoga Paschimottanasana/forward seated pose Benefits -Stretches the spine, shoulders, hamstrings and Improves the flexibility and the blood circulation of the lumbar region, the hips and thighs. -Massages and tones the abdominal and pelvic region.Helps relieve the symptoms of menopause and menstrual discomfort. -Calms the mind, helps with anxiety, anger, irritability and mild depression. -Encourages surrender, letting go and acceptance. -Therapeutic for high blood pressure, infertility, insomnia, and sinusitis. Avoid if- -Suffering from Slip disc, sciatica, any recent back or stomach surgery, back injury, asthma, diarrhea, back injury, pregnant women. Modifications- -If difficult to bend forward then one can sit up on a folded blanket under the hips and micro bend the knees in this pose and also u can hold a strap around the feet to pull yourself down. -If your hamstrings are very tight or your back is very stiff then you can place a rolled up blanket under the knees. -can also place block at the feet for that extra stretch if your back is already released. ■Always remember one thing, it's your practice, don't compare yourself to other. Listen to your body, never force yourself to do any pose. Everyday is different and your body will react differently. Give yourself some time and just Breathe. #priyankanairsashtangayoga #yoga #ashtangayoga #begginersyoga #instayoga #yogaspiration #yogajournal #yogapants #yogagirl #yogateacher #igyoga #paschimottanasana #forwardseatedfold #bandrawest #mumbaikar #mumbaidiaries #ilovebandra #bombaydiaries #mumbai


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Sensuality 😘 @goals_goodlif

Sensuality 😘 @goals_goodlife Credit @markvelasquez101


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Hoje é dia de Yoga com nosso

Hoje é dia de Yoga com nosso professor @railuzyoga . Venha fazer uma aula experimental. Agende pelo número 99922 0068. Estamos te esperando. Namastê. 🙏🏻 #yoga #hathayoga #yogapants #instayoga #yogalover #yogaretreat #yogaforlife #yogateacher #yogatododia #amoyoga #mossoró #corestudio


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(2/2. The first piece is on th

(2/2. The first piece is on the previous picture) These things I think about are not open ended btw, there is most definitely a proper way in my eyes that works for me, but I like to at least inject something to think about, if anything. There's a quote... 'Enlightenment is possible in this lifetime', and that to me is insanely powerful, and something to balance that idea out is 'if you ever see the Buddha on the road, shoot him', which is simply about being very careful with anyone who claims to have answers that you supposedly do not have. Ignore them, dismiss them etc... So where does that leave us? Somewhere in between. I think we all drift in and out of that state. Huge rushes of creativity and intuition, and other times it's like... Wtf? Where did all my magic go. It comes and goes and being able to set yourself up to feel it as much as possible seems to be the game to me, but **** if I know. I've got questions that seem to be answerable, and I have good mentors and teachers, so it's only a matter of time. As human beings I truly believe a proper step in our evolution is to ask questions about the way we process our reality instead of simply assuming everything we can't hit with a hammer isn't real. There are levels to this and abstractions that deserve at least some degree of contemplation so we can start to shed some of this primal dominance force thing we got going on. Or at least I know I've got more than enough of it and trying to keep myself balanced is a tightrope. #hadtovent #spirituality #for #dummies #yogapants #sayno2starbucks #girlswithleggings #make #me #happy


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Just footsteps from the beach,

Just footsteps from the beach, St. Enodoc features estuary and garden views, original Cornish artwork, elegant modern bathrooms, and a full-service spa. Best for: Skill Chasers -------------------------------------- Holistic Revival Retreat, Cornwall. Click the link in our bio for further information and to make a booking enquiry. Various dates available. -------------------------------------- #fitnessholidays #wellness #luxurytravel #hiit #cornwall #paddleboard #wellbeing #cleaneating #nutrition #circuits #yoga #yogi #yogaeverydamnday #perfectweekretreats #yogapants #beachbody #workouts #spa #fitfam #sparetreat #sup #paddleboarding #surfing #holistic #sparetreat #massage


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Our Saturday Sweat with Sebame

Our Saturday Sweat with Sebamed! Freshen up after your workouts with @sebamed.id face wash, soap, and shampoo available in our bathrooms! 💦🌟 #daretobegin #bestme #alderjakarta


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#Repost @jasmine.official.thai

#Repost @jasmine.official.thailand (@get_repost) ・・・ 入荷致しました♡ 下半身痩せ機能! #立体裁断 #股上浅め #お腹周りシェイプ機能 #ステンドグラス柄 #パステル #polyester #Jasmine #タイからお届け #Jasminebkk #Jasmineヨギンス #Jasmineヨガパンツ #yogapants #highquality #海ヨガ #ホットヨガ #女子力アップ #大人可愛い #美脚効果 #足長効果 #足細効果 #アスレジャースタイル #onyogamat?offyogamat? #yogapants #yoga #ヨギンス #ランニング女子 水に濡れてもokの伸縮性抜群のJasmineオリジナル#スパッツ https://m.facebook.com/yogakokorokoko/ メディテーションブリージングヨガ協会 
https://m.facebook.com/Jasmine.official.bkk/
Jasmine.official.bkk ☘️instagram☘️ ayuminend https://www.instagram.com/ayuminend.bkk/
 Jasmine.official.thailand https://www.instagram.com/jasmine.official.thailand/ https://www.shantijasmine.com/ LINE @yogabkk @をお忘れなくおつけください♡ おまとめ買い特典あります。 詳細お問い合わせください💁


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🍑❤

🍑❤


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Ready to rock ✖️Granite

Ready to rock ✖️Granite 💙 . Granite is a common type of felsic intrusive igneous rock that is granular and phaneritic in texture. Granites can be predominantly white, pink, or gray in color, depending on their mineralogy.


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Follow your bliss and the univ

Follow your bliss and the universe will open doors where there were only doors. #yogapants #yoga #meditation #relax #fitnessgirl #fitness #girls #meditation #brainstorming #training


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ขอขวางทาง

. ขอขวางทางนิสสส😅😅😅 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogapose #yogafamily #yogapants #yogachallenge #yogaphotography #yogaforhealth #yogaforlife #yogaeveryday #yogaeverydamday #yogaeverydamnday #yogaeverywhere #yogi #yogateacher #โยคะ #igyoga #igyogi #yogagirl #ammyyoga #yogalove #iloveyoga #lovebody #yogaforhealth #yogafun #yogaart #bestrong #yogatime #yogathailand #ครูโยคะ #โยคะครูแอ๊ด #worldyoga


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Bibby did not want me to roll

Bibby did not want me to roll my mat away this morning... 🐰🕉


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Inspired by a recent mastercla

Inspired by a recent masterclass with the amazing @diceyoga. I’d never tried the transition from flying pigeon to koundinyasana 2 before. Still a bit shaky but no faceplant-asana this morning so I’m giving it 2 👍. If I can manage it three times in a row it’s mine forever!!


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SALUTE TO THE MOON 🌙
Neue S

SALUTE TO THE MOON 🌙 Neue Styles von @onzie findet ihr bei uns im Shop ✌🏻 vielleicht ist ja das ein oder andere Geschenk dabei! Auch für sich selbst 😉🎄🎁💓 • • • #fashionformovers #tayofashion #onziegear #neues #yogawear #weihnachtsgeschenk #leggingsarepants #yogastyle #yogalife #yogaliebe #activewear #yogi #yogadeutschland #yogagermany #yogaaustria #yogaswitzerland #newmoon #yogagirl #yogapants #athleisure #fitfam #yogagram #moon


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Hen & her chicks enjoying thei

Hen & her chicks enjoying their private #hendo #yoga session yesterday (...albeit windswept & hungover!!) Tenerife was blowing a gale! 💨🌬🌪 ...but all the snow pics from 'home-home' remind me not to complain! 🤐🙊🙏 I just love to share my passion 💫💜🌴 #followyourdreams #livethelifeyoulove


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Be that girl who wakes up with

Be that girl who wakes up with a purpose.. Be that girl who shows up and never gives up, who believes anything is possible and is willing to work for it.❤️🌈 👇 . . . . . . . #fashion #ootd #coachellavibes #bohemian #dubaiyoga #yogapants #yogi #yogapose#yogapants #yogalife #feelgoodpants#peace #love#yogainspiration #yogini #beachwear ##gypsysoul #bohemianstyle #bohemianclothing #bohemianfashion #bohemiangirl #gypsystyle #gypsy #hippie #theglobewanderer #exploringtheglobe #motivation t#yogahealing #yogaeverywhere


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Ditengah kesibukan kita latiha

Ditengah kesibukan kita latihan, mereka memberikan surprise dgn mempersembahkan Pose: ❤Tata . Hasil akhir posenya itu ga penting, yg lbh penting rasa cinta kalian thd Tata, guru bawel kalian 😄😄😘😘 Thanks all, ❤❤ We are Team and big family at LYCHEL YOGAFITNESS 🍺🍺 #lychelyogafitness#yoga#yogapants#yogainspiration#yogachallengeworld#yogachallenges#yogachallenge2017#yogachallege#yogaevery#yogaeverywhere#yogaeverydamday#yogaeveryblessedday#yogachallenge


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🍃DM your yoga poses for a s

🍃DM your yoga poses for a shoutout🍃


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Y o g a holds the potential to

Y o g a holds the potential to find devotion, devotion of Union.. A handstand is not the goal but will be reached after some devotional years.. It is an ongoing process of conquering the impossible untill it reveals itself as possible. Its like praying with your mantra (japa maditation) to purify the heart.. In that moment that you feel nothing changes, all of the sudden your prayers are heard and your heart transforms in mysterious ways... This is the beauty of Yoga to me....... Happy Days!! 💜🙌🏻🙋🏼💜🙌🏻🙋🏼 #ohmat >> find your Christmas sale in store >> link in bio ;) << #yogamat #yogapants #yogafit #yogalover #yogalifestyle #yogahandstand #handstand #yogafun #yogamom #naturalbeauty #yogacommunity #vegans #yogaart #yogafam #yogafamily #yogajourney #yogajournal #yogitea #yogisofinstagram


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After gym selfies anyone ?

After gym selfies anyone ? 🔥❤️


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Nakupiky 🛍 v @divalift od d

Nakupiky 🛍 v @divalift od dnes do Vianoc 🎄 s dopravou zdarma 🤗😉 Kazda #fitgirl #liftingdiva si zasluzi svoj @divalift 🎁💪🏻❤️ #christmas #gift #waistrainer #yogapants #europe #freeshipping www.divalift.sk


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Christmas is here and Santa

Christmas is here and Santa 🎅🏽 is being a good yogi practicing his 12 days of Yoga! Hope you all are doing the same! . . . . . If your a last minute shopper like most of us! Check out some cool gift ideas on our store! . . . Simply click on Santa and see some of our best selling products we have to offer. . . . . ☮️🎅🏽🕉⛄️☯️❄️


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Persembahan and surprise dari

Persembahan and surprise dari anak2 ku2 tercinta: Pose huruf LYCHEL . Apapun hasil akhir posenya itu ga penting, yg lbh penting rasa cinta kalian thd LYCHEL YOGAFITNESS 😘😘 Thanks all, ❤❤ We are Team 🍺🍺 #beautyid#lychelyogafitness#yoga#yogapants#yogainspiration#yogachallengeworld#yogachallenges#yogachallenge2017#yogachallege#yogaevery#yogaeverywhere#yogaeverydamday#yogaeveryblessedday#yogachallenge


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Check out our year-end sale, 5

Check out our year-end sale, 50% off the entire collection & Free Shipping! Enter Code: AYW17 at checkout! www.animals-yoga-wine.com ***** **** Love animals. Do Yoga. Drink Wine. Repeat. *** ** * #yogalife #yogapants #animalsyogawine #newyearresolution #newyearnewyou #gymaddict #gymapparel #yogisofinstagram #yogagoals2018 #yogainspiration #fitnessmom #gymtime #gymmotivation #fitnessaddict


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Those who bend, do not break!

Those who bend, do not break! 💖


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Buy these beautiful new galaxy

Buy these beautiful new galaxy printed leggings- bit.ly/new-galaxy-printed-leggings . . Would you like to wear these beautiful yoga/workout pants? Tag your #BFF in comments . ⭕️ Shop link in bio ⭕ We are looking for brand affiliates/promotors . --------- #yoga #workout #fitness #beachbodycoach #bbg #fitmom #yogagirl #yogapants #yogalife #yogalove #yogaleggings #zumbafitness #zumba #healthy #sports #jogging #exercise #pants #yogateacher #yogagirls #yogini #igyogafamily #yogachallenges #fitfam #dxb #girlswholift #bbgcommunity #bbground1 #bbground2


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Good to keep in mind.  Xxx
.
.

Good to keep in mind. Xxx . . . . . #yoga #pilates #barre #yogaeverydamnday


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Tanken med studion Yoga Gatti

Tanken med studion Yoga Gatti i Tullinge är att göra yogan enkel och tillgänglig så att det skall sänka tröskeln att faktiskt lyckas få in stunder för sig själv i en hektisk vardag. Aktiv återhämtning för kroppen och knoppen. Varmt välkomna att besöka oss! / Rosanna Gatti med vänner ✨ Info@yogagatti.se www.yogagatti.se #yogagatti #yoga #yogastudio #tullinge #lovelife #yogaeverydamnday #yogaföraktiva #mobility #liveloveyoga #beyoga365 #inspiration #inspo #yogalife #training #workout #wellness #health #hälsa #träning #motivation #yogamom #yogagirl #yogi #yogapants #yogamom365 #yogainspiration #yogafun #yogapants #yogaforathletes #liveloveyoga 📸 @sandrasfoton


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4 more classes before Christma

4 more classes before Christmas. Flow with me - Tuesday 7:30pm & Thursday 7pm At this busy time of year it’s still important to take that time out for yourself - you know you will feel better for it 😉☺️ #yoga #yogapants #yogafit #yogafun #yogainspiration #yogaeverydamnday #yogaposes #yogi #yogini #yogalover #yogalife #love #goodvibes #goodmorning #fitness #fitnessmotivation #wellness #christmas #elf #festive


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Congrats for my Team LYCHEL YO

Congrats for my Team LYCHEL YOGAFITNESS for winning the first & second position DIVA POSE CHALLENGE at LENMARC DEC 10, 2017. #divabeautyid🍺🍻 Special thanks for CORENATION ACTIVE WARE & HAIR DO BY NOVI MING❤ #divabeautyid#diva#beautyid#Lychelyogafitness#yoga#yogainversion#yogaeverydamday#yogaeveryday#yogachallenge#yogaeverywhere#yogapants#yogainspiration#yogabackbend


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•Don't mention a person's

•Don't mention a person's •past mistakes when they are •trying to change. •That's like throwing •rocks at them while they •climb a mountain. (Unknown) . . . . #yogainspiration #yogalovers #yoga #yogagirl #pilates #dance #teacher #yogachallenges #yogapants #selfinspection #healthy #yogi #parisianyogi  #positivevibes #positivethoughts #instayoga #healthymindset #loveyourself #peace #progress #fitgirl #innerpeace #peaceandlove #instagood #motivation #healthylifestyle #mindset #motivation #trainingday


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Rise through self love @bahayo

Rise through self love @bahayogi Shop online 🌸www.liquidodubai.com🌸 DECEMBER OFFER Buy 1 get 50% off the rest of your items


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