#workit

Meine Loona 👑
Nach unserem

Meine Loona 👑 Nach unserem erfolgreichen ersten Trainingswochenende haben wir von unsere Training „Hausaufgaben“ bekommen und daran wollen wir heute wieder fleißig weiter üben 🤗 Heute spielt das Wetter wenigstens mal wieder mit...da freue ich mich schon auf heute Abend 👑 #mylittlepony #horsephotography #dressagehorse #dressurpferd #youngster #3yo #younghorse #jungpferd #dressur #westfalenpferd #westfalia #beltain #lifeislife #landadel #training #workit #homework #hausaufgaben #horses #pferdeliebe #equestrian


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This #WorkoutWednesday falls o

This #WorkoutWednesday falls on #friendsgiving, so grab a friend and workout! 👯‍♀️👯‍♂️ Although they're pretty basic movements, step ups are actually highly effective when it comes to improving stability and strength. This unilateral movement requires quite a bit of balance and focus, forcing you to strengthen each leg individually. . Kettlebell step ups: Stand up straight while holding a dumbbell in each hand (palms facing the side of your legs). 1. Place your right foot on an elevated platform (a bench works, too!). Step on the platform by extending your right hip and knee. Use your heel to lift the rest of your body up and place the foot of the left leg on the platform as well. (Optional high-knee: As you stand on the box with your left leg, bend your right knee, bringing it as high as you can.) 2. Step down with your right leg by flexing the hip and knee of the left leg. Return to original standing position by placing your left foot next to your right foot in the starting position. 3. Repeat with your right leg for the recommended amount of repetitions and then perform with the left leg. See below for suggested reps. . Note: The exercise can also be performed by alternating between the right and the left leg every time until all repetitions have been performed for both legs. . Beginners, start by using bodyweight only – especially if you're working on your balance. For added resistance, use dumbbells or a barbell. . . Thanks to @buddha954 & @marina_eatfit #workout #workharder #friendstime #fitspo #fitfam #fitnessmotivation #thanksgivingworkout #workit #gym #kettlebell #kettlebellworkout #stepups #bodyweighttraining #trainhard


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First day of Thanksgiving brea

First day of Thanksgiving break and my workout is done before 7am. #tiu #tiucheckin #thankful #workit


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On this thanksgiving week #Wed

On this thanksgiving week #WednesdayWisdom I remind myself that being grateful isn’t always a gut reaction. It takes practice and intention to look for the positive and good. FLEX THAT MUSCLE! #WorkIt #Thankful


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Power Wednesday! #superman...s

Power Wednesday! #superman...still gotta work on my hand, but getting more powerful. Killin it before I eat my Face Off! #thanksgiving #coredeforce #switchitup #beachbody #endofworkout #exhausted #workedmyshit #workit #workout #getit


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PİLATES 🔺BOSU ile bedenini

PİLATES 🔺BOSU ile bedeninizi dengede tutun💪 #guc #kuvvet #denge #esneklik #koordinasyon Pilates egzersizleri ile bir çok kasımızı ayni anda çalıştırabilir 👌ve bedeninizi güçlendirilebilirsiniz 💪 #pilatesgirls #pilateslover #workoutgirl #pilatesinstructor #fitgirl #fit #fitness #exercise #sport #sportgirl #spor #challange #workit #staymotivated #control #pilatestime #balance #flexibilty #muscle #bosu #bosuball #workout #gym #pilates #functional


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You still have time to sign up

You still have time to sign up for TONIGHT’S Pre-Thanksgiving group class @ 6:30 pm!! Sweat tonight, feast tomorrow!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥DM me for more information! 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freshstartfitness #fortmyers #workout #holidayseason #thanksgiving #grouptraining #groupclasses #athlete #sweat #tabata #turkeyday #workit #getsweaty #traininsane #fitnessgoals #grind #fitness #fitlife


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Once we believe in ourselves,

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. – E.E. Cummings


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Absolute state on me after wor

Absolute state on me after working out. It's horrendous 💦 #workit #workout #nopainnogain #sweatitout #fitnotskinny #bettermindbetterbody #gotthatworkoutbug #joeisaluckyguy


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Classic chia seeds pudding

A

Classic chia seeds pudding A healthy vegan dessert full of fiber and omega-3’s! Prep Time: 5m Serves: 1 Category: breakfast, snacks and dessert INGREDIENTS 3 tbsp. chia seeds 3/4 c unsweetened almond milk 1/2 scoop vanilla protein powder (optional) INSTRUCTIONS Mix chia seeds and almond milk together in airtight container. Shake vigorously. Allow mixture to sit for 20 minutes and shake again. For smaller snack size options pour mixture into 3 ounce glad containers. Take them to work! Put them in your children's lunch bag. This is definitely awesome. It looks a little funny, I'm not going to lie but it is so good! Refrigerate the pudding to sit for a minimum of 2 hours. (Overnight is best!) Once the pudding has set, stir in a scoop of your favourite protein powder. Add toppings! My favourites include berries, nuts and hemp hearts. (If you would like your pudding to be a little sweeter, trying adding cinnamon, honey or maple syrup!) I made these little snack cups yesterday so that I can enjoy them for the rest of the weekend. In the snack cup, I just put a little bit of honey and a Sprinkle of cinnamon and stirred it. If you like tapioca, I think you're going to love this! But it's way healthier. #healthy #ilovefood #lifeisgood #icookforme #icookforyou #spiceoflife #chia #snack #heresmyfood #gethealthy #betterlife #bodymindsoul #workit


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Went to one of my favorites th

Went to one of my favorites this morning #p90 Sweat & Ab Ripper‼️ This is one of my go-tos when I’m not sure which workout to choose, gets me moving & heart rate up‼️👊🏻👊🏻 #morningworkout #kickinass #getit #workout #sweatyselfie #fitnesscoach #fitmom #fitlife #fitness #fitnessfun #abripper #sweat #weightloss #weightlossjourney #fitnessjourney #workit #fattofit #fatgirlfedupsdietbet #fattifit #letdothis #fit4life #coacherinmichele


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