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A throw back to 8 years ago. W

A throw back to 8 years ago. We were so young! #bumgrab #youngandinlove #stillinlove #wilfredlaurieruniversity


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🌈#thekindnessgiveaway has o

🌈#thekindnessgiveaway has officially come to a close 😢 I want to send out a BIG thank you to everyone who participated, both daily and occasionally, and also to the sponsors who graciously provided daily prizes. this hashtag went from zero to over a hundred in the span of ten days! amazing! this is the first IG challenge I’ve ever hosted & I didn’t make it about yoga postures for a reason. I wanted to create something that would have a meaningful impact on my community and in this world. kindness is truly a beautiful thing. no act is too small, as oscar wilde says👆🏼, it is worth more than the greatest intention. isn’t that true for everything in life...you can set your intentions, affirmations, mantras, etc. but it is the choices we actively make that truly have an impact on the goodness of this world! kindness also creates positive karma, when you do good the good will come back to you one day 🤗 anyway, enough rambling...you all inspire me, may you all go forth with bigger, warmer, brighter hearts 💖 _ CONGRATULATIONS to the winner of day 10 - a holiday basket from @yogigos Mama Magoo’s, @taitgarrett!🎉✨ _ GRAND PRIZE WINNER🎁...@alannahdeborah!!!! yayyy!! you have won a special personal shopping experience with @lululemon @conestogamall, with $100 towards any product!! thank you to the assistant store manager @erzsizen for contributing to this challenge❤️🤗 _ finally, special shout outs to these beautiful souls who also participated for all ten days: @taitgarrett @rhondaernest @licensetoeat_ ; and to these two who have been posting every day from the USA! @handstandjulie @charbar022 you guys rock my socks! 🤗🌈✨THANK YOU ALL✌🏼


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🌈DAY 9 of #thekindnessgivea

🌈DAY 9 of #thekindnessgiveaway ✨ _ it’s almost over!!😭 but it’s not too late! interested in today’s prize?! you can join in at any time!!🌈✨🤗 _ CONGRATULATIONS to the winner of day 8 @rhondaernest! you have won a 5-class pass to @bigblissdtk 👯‍♀️💪🏼thank you!!✨🌈 _ today’s prize for DAY 9: a $30 gift card to @goodvibesjuicecompany! 💚 their juices are super tasty - plus they also have smoothies, kombucha, meal bowls, almond milk & more! they even have a special seasonal egg nog alternative! yum! know someone who might love this?? tag them below!👇🏼 _ TO QUALIFY: •perform a random act of kindness today, and share a post about it on @instagram ! •follow me @sarahkraatzyoga & @goodvibesjuicecompany •tag me @sarahkraatzyoga & @goodvibesjuicecompany in your post •use the hashtag #thekindnessgiveaway ...that’s it!!! winner will be announced tomorrow 😁🎁 _ need ideas for a random act of kindness? it could be as small as picking up litter in your area, or as big as planning ahead and bringing some supplies to a local animal shelter✨🌈 _ remember, you can choose to join in at any time, but you must post every day to qualify for a grand prize from @lululemon! _ if you won’t/can’t use your prize, you can always gift it to someone else! keep that kindness flowing! join the fun! _ prizes are targeted to locals, but if you participate from afar I will enter you in a special draw at the end ☺️ _ the giveaway continues until December 10th! stay tuned for more awesome daily prizes!!🎉 _ GOOD LUCK!💖


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A video snippet of professor a

A video snippet of professor and multi instrumentalist, Gerard Yun, playing the “Mali Harp” after our class @ “Wilfred Laurier University”; 75 University Ave. on December 6th. This beautiful instrument is a combination of a harp, guitar and a banjo. I love the sound of this beautiful Mali (African) instrument. #Professor #MultiInstrumentalist #GerardYun #Playing #MaliHarp #WilfredLaurierUniversity #75UniversityAve #Waterloo #December6th #Harp #Guitar #Banjo #African #Instrument


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My “Community Music Masters

My “Community Music Masters Degree” class jamming together for our last class of the first semester @ “Wilfred Laurier University”; 75 University Ave in Waterloo on December 6th. Before each class, our professor, Gerard Yun, would start each class with us singing, playing instruments or him demonstrating one of the many instruments from around the world he plays. This practice is an example of what community music is about. #CommunityMusic #MastersDegree #Class #JammingTogether #LastClass #FirstSemester #WilfredLaurierUniversity #75UniversityAve #Waterloo #December6th #Professor #GerardYun #SingingTogether #PlayingInstruments #Demonstrating #ManyInstruments #AroundTheWorld #Practice #Example #WhatCommunityMusicIsAbout


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🌈DAY 7 of #thekindnessgivea

🌈DAY 7 of #thekindnessgiveaway ✨ _ great job everyone!! your kindness warms my heart. interested in today’s prize?! you can join in at any time!!🌈✨🤗 _ CONGRATULATIONS to the winner of day 7 @alannahdeborah! you have won a free class pass at @mokshayogawaterloo 🧘🏼‍♀️!! thank you!!✨🌈 _ today’s prize for DAY 7: an aroma diffuser AND a “peaceful” oil blend collection!! (IS THIS REAL LIFE?!) I LOVE this store!! I have two diffusers at home and love them! the blends are great to add into your yoga practice as well 🤗 thank you @sajewellness & conestoga mall manager @ilona_nourishments for your generous contribution to this challenge🙏🏼🌿 know someone who might love this?? tag them below!👇🏼 _ TO QUALIFY: •perform a random act of kindness today, and share a post about it on @instagram ! •follow me @sarahkraatzyoga & @sajewellness •tag me @sarahkraatzyoga & @sajewellness in your post •use the hashtag #thekindnessgiveaway ...that’s it!!! winner will be announced tomorrow 😁🎁 _ need ideas for a random act of kindness? how about giving out FREE HUGS?! It’s also snowing pretty hard out there in KW today...perhaps shovel a neighbours driveway or bring someone a hot drink ☕️ & drive with kindness as we all adjust to winter driving conditions❄️✨🌈 _ remember, you can choose to join in at any time, but you must post every day to qualify for a grand prize from @lululemon! _ if you won’t/can’t use your prize, you can always gift it to someone else! keep that kindness flowing! join the fun! _ prizes are targeted to locals, but if you participate from afar I will enter you in a special draw at the end ☺️ _ the giveaway continues until December 10th! stay tuned for more awesome daily prizes!!🎉 _ GOOD LUCK!💖


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A photo with my “Community M

A photo with my “Community Music Masters Degree” classmates, Sharon McCleave, Babak Naseri (@babak.naseri) and Denise Williams with our Professor/Facilitator, Gerard Yun, @ “Wilfred Laurier University”; 75 University Ave. in Waterloo on December 6th. Professor Yun is a profoundly and vastly smart, wise, knowledgeable gifted professor and multi instrumentalist. He has many degrees in music, education and performing. He’s studied with many of the top teachers and professors of World, Classical and Indigenous Music’s. Gerard has read, and reads, an enormous of books on Western and Non Western Music. His ethnomusicology and musicology knowledge is beyond impressive. Gerard has helped, inspired, encouraged and opened me up to a brand new world of academic language and learning. I’m excited and looking forward to being under Gerard’s tutelage in my pursuit and goal of obtaining my masters degree. #CommunityMusic #MastersDegree #Classmates #SharonMcCleave #BabakNaseri #DeniseWilliams #Professor #Facilitator #GerardYun #WilfredLaurierUniversity #75UniversityAve #Waterloo #December6th #Profoundly #VastlyKnowledgeable #Wise #Smart #Gifted #Professor #MultiInstrumentalist #Degrees #Music #Education #Performing #Studied #TopProfessors #Teachers #World #Classical #Indigenous #Read


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