#trainharder

#done βœ”πŸ’ͺ
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Wie oft geht i

#done βœ”πŸ’ͺ . Wie oft geht ihr eigentlich zum Training/Woche? πŸ€” Also ich 4-6 mal.. jenachdem wie es sich zeitlich ausgeht 😊 #tuesday #backbiceps #camouflage #blackandwhite . . #fit #fitness #fitlife #fitspo #fitfam #goodlife #motivation #healthy #eatclean #train #me #boy #austrianboy #active #workout #gym #gymlife #getfit #trainharder #exercise #natural #teambodywork #berglΓΆwe #zeusprotein #lifestyle . 🍯 Mein Proteindealer des Vertrauens ➑ @bergloewe_energy_from_nature Unbedingt probieren πŸ˜‹πŸ‘Œ . BCAA's und Energie ➑ @zeusproteinsoda πŸ’ͺ . πŸ‘• Ihr kΓΆnnt bei @bodywork_clothing mit dem Rabattcode "dominic_rdm10" 10% sparen πŸ‘Œ Hammer QualitΓ€t zu einem fairen Preis πŸ€™


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πŸ˜‚ #forearmstand is super ha

πŸ˜‚ #forearmstand is super hard when you can't open up your chest and shoulders. tried to find the bench but i failed and rolllllllllll away. Β· Β· Β· Β· Β· #life #activeliving #balance #workout #gym #fitness #motivation #smallsteps #strongnotskinny #strongwoman #strongwomen #selflove #trainharder #bodypositive #fitnessjourney #fitnesstransformation #fitnessmotivation #workoutmotivation #progressnotperfection


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Great view of this mountain of

Great view of this mountain of 14 colors. Hmmm wonder why they call it that haha


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You know what's great about me

You know what's great about meal prepping? Not having to πŸ˜‚ this week @getfreshly sent me some meals that were not only delicious but fit my macros as well πŸ˜‹ and you know I wouldn't leave you hanging without a code to save some moolah! So use the code ft639 to save $20 off a 6 meal plan! β€’ P.S The mediterranean shrimp bowl is my favorite 🍀😘


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Day 160 !! Much better session

Day 160 !! Much better session today despite no sleep! 35min high intensity core conditioning class. In the gym BB Squats 90kg x10 Leg Ext 119kg x 20 Walking lunges x 20 Dragonflies x 10 4sets no rest. Chin ups with grip flip x 10 Push ups x 20 4sets superset. No rest. 1 Rope pull through 10 dips 10 laps no rest. #norestdays #day160 #fullbodyworkout #trainharder #traineveryday #flexibledieting #fullbody #chinup #fitnessfun #fitnessmotivation #noexcuses #nosleep #dedication #hardwork #progressnotperfection #progress #fitness #fitdad #tattoodad #tattoofitness #tuesdaymotivation #getitdone #core #back #getactive #getfit #destress #enjoytraining #gethappy #ineedanap


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A total of 6.5 miles for day 2

A total of 6.5 miles for day 2 of training. 2mi up, 14x400m keeping the pace under 7:19, 1mi down. The humidity in the gym was not fun, but I powered through even though I wanted to leave immediately and hop in the pool. After, I sucked it up and did my hip exercises anyway (I’m weak there, so naturally this is one of my least favorite exercises) #hardstuffmakesyoustronger πŸƒπŸ»β€β™€οΈπŸ”₯ #thepaceisright #trainharder #howbaddoyouwantit


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Give yourself permission to sa

Give yourself permission to say NO. Build the confidence within to say NO without feeling riddled with guilt. -Meggan Roxanne. #fitness #workoutmotivation #workhard #goals #healthylifestyle #watchmegrow #realestate #commericalrealestate #farmrealestate #landdevelopment #trainharder #chingonamyra #determination #unstoppable #workoutdaily Thank you MYRA! I love my trainer #loveyourtrainer


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Talk about Transformation Tues

Talk about Transformation Tuesday. This was my second pregnancy & second csection . I did crossfit throughout my entire pregnancy which i know helped with my recovery. I definitely do not β€œbounce back” after, as much as i wished i did, i have to work really hard to get back to prebaby body. It’s freakin hard... and wasn’t an easy journey. Nutrition and Training go hand in hand for me and i am beyond blessed to have had a team of people who have helped me along the way. @raisethebarbelle has really been a huge mentor and macro coach. My coaches @hobbisme and @jordan_wilson19 have given me a place i feel like home at and continue to push me beyond what i think my limits are. Everyone @crossfitonesociety... they are my people, all the support and love we have at our box is more than words can explain. So for anyone who thinks it may have been easy for me.... it was not. Not even a little. BUT i can tell you it is worth it... that feeling of overcoming your insecurities and not letting people stand in the way of your goal is a great accomplishment. Surround yourself with good people who believe in you. I will continue to share my journey with you guys and hope to keep you inspired... just know that everyone can do it. You just have to put in the workπŸ’œ #wodndone#pastparallel#nutrishop#nutrishophd#nobullproject#fitiad#crossfitcomp#liftheavy#teamwork#hardworkpaysoff#crossfit#crossfitonesociety#staymotivated#partnerdeadlift#crossfitgear#crossfitclothing#crossfitathlete#trainharder#podium#fitaid#crossfitchick#liftheavy#rogue#croasfitmom#mommaofboys#boymom#staymotivated#hardworkpaysoff#believeinyourself#faith#trusttheprocess#momstrong


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Meet us at the gym! We are set

Meet us at the gym! We are setting the bar to new heights! #bow4life #Bodyofwealth #trainharder


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Two movements from todays Pull

Two movements from todays Pull day which is focused on the Rows for thickness and width. . . . . . . . #backday #back #gains #width #rows #heavyrows #feeltheburn #bodybuilding #physique #npc #strong #bulkingseason #bulking #powerbuilding #macros #iifym #fitness #fitfam #limitless #trainharder


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Although I love the way my bac

Although I love the way my back has been progressing, sometimes I just need to see that scar... it will never go away. I will always have it, therefore, I will always have the memory of the toughest part of my life. It reminds me of how far I've come. Through the countless hours of aqua therapy, the numerous hours of painful massages, being fitted for a wheelchair, failures and frustrations... I will always have this with me to remind me that I'm a badass. β€’ β€’ β€’ β€’ β€’ #badass #tranformationtuesday #scarsarebeautiful #motivation #journey β€’


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