#thefitnessproject

Σήμερα είναι Παρ

Σήμερα είναι Παρασκευή Και θα παίξουμε με τις κορδέλες θα κάνουμε ακροβατικά και φυσικά θα χορέψουμε!! Τμήματα ρυθμικής γυμναστικής για παιδιά +3 πληροφορίες 6985020705 #thefitnessproject #thefitnessprojectteam


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HURRY UP, Register Now. LIMITE

HURRY UP, Register Now. LIMITED SLOTS available. REGISTER AT: http://bit.ly/2ALMU0e You can REGISTER ONLINE and PAY through check payable or online transfer at: Account Title: INFINITUM INNOVATIONS (PRIVATE) LIMITED Account # 0102022646 Branch Code: 0304 Bank: MEEZAN BANK LIMITED Please send the receipt at 0333-5182227 via Whatsapp or upload it to your online form. #thefitnessproject #cardioworkout #tabata #fatloss #islamabad #pakistan #fitislamabad #strengthtraining #hiitworkout #hiit #hightintensityintervaltraining #fitnessarmy #bootcamp #islamabadfitness


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Eating healthy is only 1 choic

Eating healthy is only 1 choice away and a 1 hour workout is only 4% of your day. No excuses you can do it.// alimentação saudáve e a apenas Uma escolha para viver melhor e uma hora de malhar é só 4% do seu dia não tem desculpa você consegue #YouCanDoIt #letsgo #vocêconsegue #vamoqvamo #morningmotivation #TheFitnessProject


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Starve your distractions and f

Starve your distractions and feed your focus💪😉 @kostantina.d #thefitnessproject #thefitnessprojectteam #girlspower #workout


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Equipment for today's booty wo

Equipment for today's booty workout 🍑🍑 . . These little bands are becoming my friends after using them for a week....I finally figured out how to make them worm 😉


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Take great care of your mind,

Take great care of your mind, body + spirit, and all will be right in your world ✨


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TFW it’s Magic Kingdom day,

TFW it’s Magic Kingdom day, your husband brings you coffee in bed, and you’re able to bust out your work for the day before 8am 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ I know some people would argue that they don’t want to work on vacation and want to relax. Look, I totally get that and the need to unplug from the world every once in a while — but in my line of work it doesn’t even feel like a job! ⠀⠀⠀⠀⠀⠀⠀⠀ I would never have guessed that what started off as joining (what seemed like) an innocent little fitness accountability group would turn into such a passion for helping others lead more fulfilling lives ✨ ⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve ever wondered what I do as a coach, LET’S CHAT and see if this is something you need in your life too! There’s so many opportunities out there, so expand your horizons a little bit & educate yourself on what your options are 💗


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🙌🏾🙌🏾🙌🏾🙌

🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾😃😃😃😃😃😃😃😃😃😃


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Happy Wednesday guys!!! It’s

Happy Wednesday guys!!! It’s the beginning of Week 3 of #buffnovember!!!! Who else can’t wait to finish the challenge??? 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾😂😂😂😂😂 I honestly can’t wait till I complete 2250 reps of all the exercises and I’m hoping I will finish I before 31/11. So far, I’ve done slightly more than 50% of my reps (about 1200 reps of all exercises done. 1050 to go) so I am positive that I will finish strong! If you’re on the challenge oya it’s check in time!!! Where are you on your #buffnovember goals? How are you finding it? Are you seeing gains? What do you like/hate about the challenge? Please shareeeeeeee 😃😃😃


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F I T N E S S 
Awesome first w

F I T N E S S Awesome first workout session by @thefitnessprojectpakistan. Looking forward to burning fat and a quick transformation. Well done @aalishaankhanmahboob @tayyaba.inam. Can’t wait until the sessions commence and you get to make Islamabad hotter. . . #thefitnessproject #bodytransformation #burnburnburn #byebyefat #byebyecomfortfood #fitness #workout


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LAST DAY to avail 10% Discount

LAST DAY to avail 10% Discount. REGISTER AT: https://goo.gl/forms/KRvSoysATcGwqToE2 You can REGISTER ONLINE and PAY through check payable or online transfer at: Account Title: INFINITUM INNOVATIONS (PRIVATE) LIMITED Account # 0102022646 Branch Code: 0304 Bank: MEEZAN BANK LIMITED Please send the receipt at 0333-5182227 via Whatsapp or upload it in your online form. THE FITNESS PROJECT TEAM #thefitnessproject #cardio #tabataworkout #strengthtraining #fitislamabad #fitpakistan #healthylifestyle #fitnessrevolution #islamabadfitness #islamabad #bootcamp #fatloss #hiitworkout #hiit #highintensityintervaltraining #weighttraining


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A Little Obsessed week 2!! Tod

A Little Obsessed week 2!! Today was a little easier than last week...only because I got a little stronger! . . I love seeing progress with workouts and comparing them to the last time I did it. . . I also love working my core and legs at the same time!! . . Here's to getting a jump start on new years resolutions and staying healthy through the holidays! . . Looking for some accountability during this time? Let me know and I'd love to help ya out! Fill out the link in my profile or drop a comment 👇


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