teamhammerfit images

Dinner tonight was chicken, sw

Dinner tonight was chicken, sweet potato mash, zucchini/squash and cauliflower rice.


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Shredded beef with sweet potat

Shredded beef with sweet potato mash and carrots.


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but forreal 😂😂 I'm over

but forreal 😂😂 I'm over here like "naw bruh, I wish I had AS MUCH TIME as you do to work out." it really has nothing to do with having the time because the truth is most people don't. Unless you get paid to work out or you are in jail, you dont just HAVE the time, you make it. so, there's that. . Being physically active is so imoortant for future and overall health but unfortunately a lot of people are either unaware or in denial that physical activity is essential. What stage of motivational readiness are you in? Stage 1: Precontemplation - You do not recognize the problem and have no intentions to change. Stage 2: Contemplation - You recognize a the problem and are considering the possibility of change. Stage 3: Preparation - You recognize the problem and have made the decision to make a change. (btw if you are in this stage, Congratulations! you are one step closer to a happier and healthier YOU!) Stage 4: Action - You are passed recognition of the problem and have already started making changes whether that is more frequent workouts and/or eating healthier. (Yay! you got this!) Stage 5: Maintenance - If you have made it this far, give yourself a round of applause! You have successfully made a lifestyle change for your health and future! . no matter what stage you are in, I want you to know that you can do it. start simple and don't make it too difficult. find a buddy and go on weekly walks or join a gym together. find a gym that is convenient, offers what you like and need, and has the motivational feel you are looking for. If you think Golds Gym might be the place for you or if you just want to come see what a gym atmosphere is like message me to set up an appt to tour the facility, maybe get a workout in and see what you think! I'm working mostly off appts only at this point to catch me while you can! I'd love to help you move to the next stage and keep you grinding when you reach the top!


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#hammerfit #fitness

. . . . . #hammerfit #fitness #фитнес #новосибирск #bodybuilding #спорт #motivation #gym #sport #спортсменыхаммер #пп #персональныйтренер #nsk #мотивация #fitnessmodel #персональныетренировки #fitnessmotivation #novosibirsk #нск #тренажерныйзал #зож #siberia #хаммерфит #teamhammerfit #npc #тренер #powerlifting #bikini #npcbikini #training


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A little pump action, just fin

A little pump action, just finished chest and back now working legs and biceps. Wait what? Yeah that’s what I said......#overtrainingisamyth #bodybuilding #hammerfit #teamhammerfit


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Get online and vote for Rich

Get online and vote for Rich 👍🏻 @chris_bullard01 (@get_repost) ・・・ Vote @1dayumay for personalityoftheyear in the @generationironofficial awards, click the link in their bio, let’s come together as the 5percentfamily and keep his legacy alive - @1dayumay @5percentnutrition


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Physique update! Who else is s

Physique update! Who else is staying cut up in December? Last time I was this lean I was in the 140’s and today I weigh 155.8 pounds. It’s all in the program and diet, just putting in the work! @mark.hummel @teamhammerfit #teamhammerfit #hammerfit #bodybuilding #bodybuilder #gains #cutting #shredded #physique #classicphysique #aesthetics #muscle #eatforfuel #abs #fitness #indianaphysiques


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✨Different people hear diffe

✨Different people hear differently✨ . . What you say is not nearly as important as what we hear 💥 . Which means that the words matter, and so does the way we say them. And how we say them. And what we do after we say them ⭐️⭐️⭐️ . . It takes two to be understood. Not just speaking clearly, but speaking in a way that you can be understood 💥💥💥 . 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 . Empathy is not sufficient. Compassion is more useful, because it's possible to talk to someone who is experiencing something that you've never experienced . . #thoughts #gym #reflection #pepperinspired #girlygirl #teamhammerfit #gymselfie #postitfortheaesthetic #mindfulness #brainwaves #girlsforlife #mindovermatter #thisisme #kasiasworld


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Today’s session

Today’s session


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Squash lasagna with sausage, a

Squash lasagna with sausage, asparagus and broccoli/kale mix for lunch.


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i guess you could say we spend

i guess you could say we spend alot of time together 🤓 #fitness #fitfam #teamhammerfit #hammerfit #stairmaster #bae #kinda #preplife #competitionprep #npc #npcbikini #14weeksout #holyshit #girlswholift #shredtime #motivated #dedicated #procardhungry #goldsgym #gnc #bootyday #repsforvicki #letsgetit #flexfriday . . . booty day completed with my pretty girl @builtbyvicki. Great job on those glute bridges babe! that butt is looking nice 😘


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RIP Brother  Repost @pedrobarr

RIP Brother Repost @pedrobarron_ifbbpro


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20 minutes after finishing my

20 minutes after finishing my weights session and my face still looks like an 🍎. #bodybuilding #bodybuilder #redface #stillbreathingheavy #coachistryingtokillme #pushyourlimits #fitness #shredded #cutting #hammerfit #teamhammerfit


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Prepare for glory. Upper Body

Prepare for glory. Upper Body Assault.


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The simple truth. Have a great

The simple truth. Have a great Friday and do something memorable.


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Leg Day

Leg Day


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#tbt to September 2nd 😂😄

#tbt to September 2nd 😂😄☺️ lol I was sooo enthusiastic 😂😂😭😊 i documented every day of the journey so I have some point of reference 🙌🏼😊 . . #fitnessmotivation #2weeksout #pepperdoesitbest #teamhammerfit #documentyourdays #npcbikinicompetitor #npc #damnproud #thisisme #kasiasworld


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that one time during prep when

that one time during prep when you didn't post that picture because you thought you were fat and you weren't lean enough yet 😲 what is wrong with us?😂😂 I'm so ready for this season. I just want to look like Spider-Man again with the spidey veins coming out of everywhere 😍😍😍#throwbackthursday #fitness #fitfam #npc #npcbikini #prep #teamhammerfit #hammerfit #motivated #dedicated #ready #goldsgym #gnc #throwbackthursday #procardhungry #girlswholift #girlswithmuscle #ilookmadAF #iwas #letsgetit #kendraskinis . I CURRENTLY DO NOT LOOK LIKE THIS. I just feel the need to say this because the "you look great!" comments are super sweet but let's not be deceiving now shall we? lol


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Birthday Poke Bowl with the Fa

Birthday Poke Bowl with the Family. @bigkahunas_islandfinpoke


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Repost @istyle_82 (@get_repost

Repost @istyle_82 (@get_repost) ・・・ Rules for working with Hammer Fit team: . . ⚒ Don’t hide your work ⚒ Offer help ⚒ Ask for help ⚒ Tell the truth ⚒ Upgrade your tools ⚒ Don’t hide your mistakes ⚒ Add energy, don’t subtract it ⚒ share ⚒ Know the rules of your craft ⚒ Break the rules of your craft with intention ⚒ Make big promises ⚒ Keep them ⚒ Add positivity ⚒ Let others run, ever faster ⚒ Take responsibility ⚒ Learn something new ⚒ Offer credit ⚒ Criticize the work, not the artist ⚒ Power isn’t as important as productivity ⚒ Honor the schedule ⚒ You are not your work, embrace criticism ⚒ Go faster ⚒ Sign your work ⚒ Walk lightly ⚒ Change something ⚒ Obsess about appropriate quality, ignore perfection . . . Team Hammer Fit isn’t a factory. It’s when peers all come together to do creative work and help each other. We amplify one another and make change happen. That truly can happen in any team, but it takes commitment 💥💥💥 @mark.hummel @teamhammerfit #bikini #npc #npcbikini #physique #flex #beautiful #workout #ifbb #gear #bodybuilding #bodybuilder #fitfreak #fitfam #neversettle #noexcuses #motivation #beastmode #contestprep #fitlife #gymrat #gains #fitness #grow #gainpost #fitnessaddict #fitnessmodel #fitnessmotivation #hammerfit #aesthetic #teamhammerfit


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Repost @mark.hummel (@get_repo

Repost @mark.hummel (@get_repost) ・・・ Who’s ready to start their New Year Fitness goals now?!!! Never put off tomorrow what you can do today. Live it and success will follow! Hammer Fit Coaches are ready to get your fitness goals dialed In starting today well before the January rush! January is the typical start up time for competitors. Don’t wait! If you believe I might be the Coach that best aligns with you, I personally have 5 Athlete positions open and will take the first 5 that get started. After that I have to close my availability to be fair to all Athletes. Coach overloading Only lends itself to poor communication and responsiveness, something Hammer Fit Coaches do not participate in. Quality over quantity. Start today! Get results fast!!! #bikini #npc #npcbikini #physique #flex #beautiful #workout #ifbb #gear #bodybuilding #bodybuilder #fitfreak #fitfam #neversettle #noexcuses #motivation #beastmode #contestprep #fitlife #gymrat #gains #fitness #grow #gainpost #fitnessaddict #fitnessmodel #fitnessmotivation #hammerfit #aesthetic #teamhammerfit


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Look what we got in today 😄

Look what we got in today 😄😄 Happy Holidays from GNC to everyone ! come see me at GNC Towers to grab some @iconmeals Protein Popcorn! this stuff is awesome you have to try it! And if you have already tried it, your welcome for getting it in stock 😁 we also just stocked up on @performixdriven bluetooth earbuds! f you need a great gift for someone or maybe even yourself you should definitely grab these! I've had mine for over 2 years and they work just as good as they did on day one! great sound, battery lasts atleast 6 hours, and they have comfortable fit! at $27.99 , you can't beat it! I'm usually a stickler on "you get what you pay for" but these headphones are a steal. and I bought mine before I worked here so I can truthfully say that 😁 . . peep that golds gym sign for a 12 day pass for you and/or a friend! give the gift of fitness! and delicious popcorn 😉 #fitness #fitfam #npc #npcbikini #hammerfit #teamhammerfit #motivation #goldsgym #gnc #iconmeals #protein #performix #supplements #discipline #commitment #eatclean #traindirty #happychanukah #merrychristmas #happyholidays #nevergiveup #newyears #almostthattime #letsgetit


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My daughter’s Birthday post

My daughter’s Birthday post for me. And that’s my thoughts on anyone who uses age as an excuse to keep you from hitting your fitness goals. Your never too old to start. Never to old to learn something new. Your never too old to make a change. Put your big boy or girl pants on and make shit happen. The past 49 years have been a blast so I’m looking to see what I can do in the next 49. Lol Also thank you to everyone for the BDay wishes and a special thanks to all those that made a post. You all Rock. 👊🏻🇺🇸


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Lunchtime is shredded beef wit

Lunchtime is shredded beef with plantain mash, carrots and asparagus.


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In honor of prep starting I ha

In honor of prep starting I have to take a second to reflect on how far I have come. This physique isn’t my best to date but it’s the FIRST package I brought to an NPC stage. At this moment is when I realized I found something I loved. At this moment is when I realized if my dreams didn’t scare me they weren’t big enough. At this moment I realized that if I wasn’t willing to work for the next 10 years just to accomplish my dreams that it wasn’t something I was truly passionate about. A week prior to this show I honestly didn’t know if I was even going to make it to the stage. Let’s just say life happened. Looking back I’m glad I got up on that stage because if I hadn’t who knows where or what I would be doing today. Thank you all for following me in my journey and continuing to support me. Even if I can’t reply to every single txt, DM , or comment please know I appreciate every single last one of you! Xoxo -DC White . . . #HammerFit #TeamHammerFit #swole #fitnessmotivation #fitnessinspiration #npc #npcnovice #npcbikini #npcprep #npcVA #npcmidatlantic #vabeach #dmv #dc #virginiabeach #757 #l4l #fitnessmodel #bikinicompetitor #competition #networking #fitspo #npcdmv #sponsor #athlete #bikini #gym #fitlife #fitspo .


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It’s really that simple. So

It’s really that simple. So get to the gym, and kill that shit. Lower Body load with Upper Body Pump.


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This months Sponsorship packag

This months Sponsorship package. As always, I appreciate the support from @5percentnutrition


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Rules:📝
•follow my page

Rules:📝 •follow my page •tag 5 people who wants to win shit too. •repost this giveaway and tag #day_in_the_life_reich Thats it! On X-mas day I’ll randomly select a winner who tagged and followed. Tag more friends if you want, no limit. 🤜🏼🤛🏼💪🏼😎 Whats up everyone! Want to win some free shit! 🎁Thats right im giving away a WHOLE BOX📦 of #5percentnutrition #realfood #rfbars flavor of your choice (Blueberry cobbler or Sweet potato Pie) each box has 10 count bars, $35 usd value. Rules:📝 •follow my page •tag 5 people who wants to win shit too. •repost this giveaway and tag #day_in_the_life_reich Thats it! On X-mas day I’ll randomly select a winner who tagged and followed. Tag more friends if you want, no limit. 🤜🏼🤛🏼💪🏼😎 @1dayumay @martynfordofficial @superiormetabolic @5percentorlando @teamhammerfit @inkandbones.athletics @muscle_n_ink_apparel  @nspiresl  @nslcommishofficial @sinsterlabs @official_rxmuscle  @bb.maniac @bodybuilderswithoutborders @thephysiquepost @stfuat @only_bodybuilding @project_bodybuilding @bodybuildingnerdsradio @bodybuilding_motivation @bodybuildingnation @instagrambodybuilding @bodybuilding @bodybuilding_and_fitness @bodybuildingmotivation @original_bodybuilding @bodybuilding.golden.era @bodybuildingmotivationofficial @always.massive @oldschool.bodybuilding @motivationalbeards @classicphysiquepic @shredded.union @mature_muscle_fitness #5percentnutrition #teamsmp#greatness #nevergiveup #onlinecoaching#5percenters #motivation #fitnessmotivation#beastmode #bodybuilder #bodybuilding#champion #training #workout #flex #flexing#aesthetics #teamhammerfit#legendsneverdie #tattoo #classicphysique #physique#fitnessaddict #chillin#whateverittakes #muscles


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Good night for sushi @oyishi_j

Good night for sushi @oyishi_japanese


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Beef with peppers, plantain ma

Beef with peppers, plantain mash and asparagus for lunch.


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Today’s Leg Day

Today’s Leg Day


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Repost @hannah_lela (@get_repo

Repost @hannah_lela (@get_repost) ・・・ Once you see results it becomes one of the greatest addictions by far. So before you ever judge the ones who spend hours committed to the gym as self-centered or superficial... realize that for many of us the gym is our escape from the real world monotony, it’s our sanity within a crazed, whirlwind life, and a place where we work not only on becoming strong physically but mentally as well. Which leads to my thoughts on taking pictures at the gym. It makes me so nervous! What if someone catches me? What would they think? Are they going to roll their eyes? Etc etc etc... all these thoughts go through my mind and then I get uber nervy 😅but really, why the **** should I care? I shouldn’t. You’ll never see how far you’ve came if you don’t capture it. & how I can’t believe I am saying this but I’m already stoked for the new year and jumping back into my strict structured life to prepare for all the transformation 2018 has to offer. Of course right now I am thoroughly enjoying spending time drinking wine with my person @abesee123 before bed at night, devouring all of the delicious foods with my roommates, especially on #tacotuesday 🌮 and celebrating the holidays by doing some traveling over the next couple weeks, but all of this is just fueling my body to become even stronger. Here’s to the new year, new goals, and many more pictures 📸 - ps - I am pretty sure someone caught me taking this picture and #zerofucks we’re had. Body by: @teamhammerfit - - - - - #girlswholift #fitfam #fitness #fitnessmotivation #hammerfitness #teamhammerfit #hammerstrength #npc #npcindiana #npcbikini #nqbikinicompetitor #transformation #workhardplayhard #balance #offseasonfromjapan #iifym #girlswithguns


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Repost @julianosorioa (@get_re

Repost @julianosorioa (@get_repost) ・・・ This win absolutely meant a lot to myself. Yet I’m not satisfied. The best is yet to come. Not to bad for a lightweight. I will stay in the shadows working. Let’s see what we bring next time. For now I am, Mr. Natural #bikini #npc #npcbikini #physique #flex #beautiful #workout #ifbb #gear #bodybuilding #bodybuilder #fitfreak #fitfam #neversettle #noexcuses #motivation #beastmode #contestprep #fitlife #gymrat #gains #fitness #grow #gainpost #fitnessaddict #fitnessmodel #fitnessmotivation #hammerfit #aesthetic #teamhammerfit Indianapolis, but I want more!


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Awesome leg day this morning w

Awesome leg day this morning with @cw_richmond !! my morning workouts have been so much more fun with this guy around. i dont know how hes feeling about these early morning workouts but he shows up and gets pumped anyways 😂!Since his first day working at Golds Gym we've pretty much been attached at the hip and I guess you could say hes kind of my partner in crime 😎 my next mission is to get this guy on stage but thats a topic for another day 😈 Tomorrow is chest day and I'm so excited! I haven't had a workout partner on chest day in forever so weights are going up for sure! Golds Gym is also offering an awesome mid month special tomorrow so hit up Me or Caleb for more details on that! #fitness #fitfam #npc #npcbikini #workout #legday #goldsgym #gnc #partnerincrime #lit #eatclean #traindirty #supplements #lift #motivated #prep #competitionprep #procardhungry #teamhammerfit #hammerfit #letsgetit


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You control what you do. Why d

You control what you do. Why do anything half ass? Go all in. Monster Mode on Lower Body.


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Create your legacy. Make your

Create your legacy. Make your steps, steps towards your goals.


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Today’s work

Today’s work


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Lunch was turkey meatballs wit

Lunch was turkey meatballs with sweet potato mash, asparagus, squash and spinach.


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Decide your level of commitmen

Decide your level of commitment and succeed. Monster Mode on Upper Body.


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Coach @mark.hummel sent me thi

Coach @mark.hummel sent me this comparison. Top is yesterday and bottom was last week. Mini cut is coming along nicely, conditioning is coming back! #teamhammerfit #hammerfit #bodybuilding #bodybuilder #classicphysique #progress #fitness #fitnessjourney #abs #conditioning #gains #muscle #npc #npcindiana #indianaphysiques #npcnatural


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Who’s ready to start their N

Who’s ready to start their New Year Fitness goals now?!!! Never put off tomorrow what you can do today. Live it and success will follow! Hammer Fit Coaches are ready to get your fitness goals dialed In starting today well before the January rush! January is the typical start up time for competitors. Don’t wait! If you believe I might be the Coach that best aligns with you, I personally have 5 Athlete positions open and will take the first 5 that get started. After that I have to close my availability to be fair to all Athletes. Coach overloading Only lends itself to poor communication and responsiveness, something Hammer Fit Coaches do not participate in. Quality over quantity. Start today! Get results fast!!! #bikini #npc #npcbikini #physique #flex #beautiful #workout #ifbb #gear #bodybuilding #bodybuilder #fitfreak #fitfam #neversettle #noexcuses #motivation #beastmode #contestprep #fitlife #gymrat #gains #fitness #grow #gainpost #fitnessaddict #fitnessmodel #fitnessmotivation #hammerfit #aesthetic #teamhammerfit


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Stopped by Cafe Panuzzo’s fo

Stopped by Cafe Panuzzo’s for dinner. As anyways, on point. Thanks Rusty @roostydiver and Brent @cornfedcholo


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There is beauty in growth. It

There is beauty in growth. It is a quick peak into your past that allows you to see how far you have come. . . . Don’t spend too much time reflecting on how far you have to come that you begin to stop reaching for even more. . . . Use your growth as a catapult to launch you into something bigger and better. Use each “look back” as an even stronger push to excel. . . . Now is the time to go for your goals. You got this! . . . Thank you @keithfoxphotography for this amazing shot! Everyone go give him a follow and book him! His work is amazing 😉 #HammerFit #TeamHammerFit #swole #fitnessmotivation #fitnessinspiration #npc #npcnovice #npcbikini #npcprep #npcVA #npcmidatlantic #vabeach #dmv #dc #virginiabeach #757 #l4l #fitnessmodel #bikinicompetitor #competition #networking #fitspo #npcdmv #sponsor #athlete #bikini #gym #fitlife #fitspo .


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I don’t normally post my leg

I don’t normally post my legs because I have always thought they were small, still semi small, but when did this happen?! They are growing and keep getting stronger. This week I started doing legs 5 out of my 6 training days. Sounds excessive but its working. #muscle #legday #eatforfuel #bodybuilding #bodybuilder #growth #fitness #fitnessjourney #hammerfit #teamhammerfit #classicphysique #indianaphysiques


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Feels like a Sunday. Relax and

Feels like a Sunday. Relax and enjoy your day.


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Rules for working with Hammer

Rules for working with Hammer Fit team: . . ⚒ Don’t hide your work ⚒ Offer help ⚒ Ask for help ⚒ Tell the truth ⚒ Upgrade your tools ⚒ Don’t hide your mistakes ⚒ Add energy, don’t subtract it ⚒ share ⚒ Know the rules of your craft ⚒ Break the rules of your craft with intention ⚒ Make big promises ⚒ Keep them ⚒ Add positivity ⚒ Let others run, ever faster ⚒ Take responsibility ⚒ Learn something new ⚒ Offer credit ⚒ Criticize the work, not the artist ⚒ Power isn’t as important as productivity ⚒ Honor the schedule ⚒ You are not your work, embrace criticism ⚒ Go faster ⚒ Sign your work ⚒ Walk lightly ⚒ Change something ⚒ Obsess about appropriate quality, ignore perfection . . . Team Hammer Fit isn’t a factory. It’s when peers all come together to do creative work and help each other. We amplify one another and make change happen. That truly can happen in any team, but it takes commitment 💥💥💥 . . #teamhammerfit #pepperinspired #girlswholift #fitnessmotivation #teamwork #fitnessgirl #npcbikini #strongtogether @mark.hummel @teamhammerfit #teamrules #lovethis #thisisme #kasiasworld #trusttheprocess


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🇮🇹🇮🇹🇮🇹Antipa

🇮🇹🇮🇹🇮🇹Antipasto🇮🇹🇮🇹🇮🇹 You know what I’m talking about?


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Let’s eat. Burnt ends with 2

Let’s eat. Burnt ends with 2 sides of sweet potato mash, collard greens, brisket and a pulled pork sandwich.


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You can’t take life to serio

You can’t take life to serious. No matter what, you never get out alive. Enjoy your Saturday.


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Lunchtime with chicken breast,

Lunchtime with chicken breast, sweet potato mash, carrots, green beans and asparagus.


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