#team4star

I don't like going to the bar.

I don't like going to the bar. I never have. For years I tried. Fomo, right? But drinking in a place full of loud people, worrying about driving home, laughing at shit that is NOT funny...... not my cup of tea. I prefer this bar. The one that requires me to focus, bring the energy, stay positive, dial in and to do it with people of a like mind to boot? Biggest bar night of the year? Not for me. I'm over here churning out volumn. Sets of triples for snatch, sets of triples and doubles for clean and jerk, 4 x 10 back squats @ 80 🔑. #team4star #4starstrength #oldladystrength #beunstopable #grind #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #womenwholift #barbellbabes #postbariatricbody #postbariatric #donthatetheshake


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So I did a thing🤷🏻‍♂

So I did a thing🤷🏻‍♂️ ! Made a clean, easy to listen, 10 min-ish format podcast you can easily find on the podcasts app by searching “4 Star Strength”. So if you’re looking to listen to something on your holiday drives feel free to join me in a range of topics related to weightlifting / gym owner topics✅ hope y’all get something out of it and feel free to ask for certain topics🤘 @4starstrength #team4star #4starradio


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When your friends try to do st

When your friends try to do stuff without you. 😒 . . . . . . Audio from #team4star #friends #squad


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@ntklifts with a solid complex

@ntklifts with a solid complex. Kid is crushing it and moves so fluid! Looking forward to taking our first male youth athlete to @usa_weightlifting youth nationals 🤘 @4starstrength #team4star #youthathlete #discipline


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Jumping into the holiday seaso

Jumping into the holiday season like ........ 🍁🦃❄️🎄 #wheredid2017go #thanksgivingalready #olympiclifting #mastersathlete #mastersweightlifter #4starstrength #team4star #snatch #optimusbarbellclub (📷: @liftinglife)


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Good training day today and hi

Good training day today and hit one of my favorite combos. Pjerk + Split jerk @ 140🔑 #qualityoverquantity @4starstrength #team4star #lessthinkingmorelifting


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Sunday Funday! 79 🔑 C&J PR.

Sunday Funday! 79 🔑 C&J PR....and 80 🔑 Clean PR with an oh so close jerk. You are mine next time! Love the atmosphere and the amazing #team4star lifters. Thanks for cheering me on ❤️ Learning how to shut the brain off and just LIFT. 🏋🏻‍♀️ Thanks @coach_adamcheck for the reminder. #team4star #4starstrength #olympicweightlifting


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How do you know when to train

How do you know when to train and push through discomfort and when to give yourself a day? When do you tell the motovational fitspo memes to **** off? Coming off of Savannah, preceded by 2 other travel events in previous weeks, I was dead tired. I tried lifting the day after travel.....trainwreck. Gave myself a few days of just rest and rolling out. Today, massive female issues. Tell your ovaries to shut up and get to lifting. For me, if I can make quality movements and stay positive, ill push through discomfort. Here's some 3 point snatches at 70% Time to grind. #team4star #4starstrength #grind #oldladyhips #mastersoly #mastersolympiclifting #oldladygangsters #sundayfunday


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Coming back from time off a mo

Coming back from time off a movement is one of the hardest things in weightlifting to do. You have to knock the rust off the motor patterns, build confidence back up in the movement, and be extra cautious that the movement occurs the same way as the bar adjusts up and down kilo by kilo. @gabbyepelman has been doing just that. This clean 64🔑 is a sign that we are really starting to understand how to move the bar and a sign of things to come🤘 @4starstrength #team4star #snips


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When @rachelleahm takes your v

When @rachelleahm takes your video, you get a cheerleader and a commentator. Sound on for this 80% below the knee clean y'all. Back to life, back to reality. #team4star #oldladygangsters #oldladyhips #mastersolympiclifting #grind #newfocus #newcycle #womenwholift #michiganweightlifting #cleansbelowtheknee #winnerwinnerchickendinner


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Insights from today’s sesh:

Insights from today’s sesh: I hate power snatches & apparently I’ve forgotten how to front squat 🤨#bustedcanofbiscuits #olympiclifting #optimusbarbellclub #mastersathlete #mastersweightlifter #4starstrength #team4star #letsgetweird


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