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Hard work always beats talent.

Hard work always beats talent. If you don't use your gifts and skills to your fullest potential you'll never beat a hard worker. Know your worth and maximize your potential! #HardWork #UseYourTalents #NeverSettle #Relentless #SmashingGoals #Inspiration #Driven #Success #PositiveVibes #Desire #AlphaMale #AlphaFemale #BossLady #BossLife #StrongWomen #EmpoweringWomen #Business #MenWithClass #Gentlemen #Wealth #HealthyLiving #HealthyLifestyle #Fitness #Entrepreneur #MakingMoves #Hustle #Grind #Achieve


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Beautiful weather this morning

Beautiful weather this morning!!! There are 4 weeks left until the @chevronhoustonmarathon !!!!!!! I’m so excited it’s not even funny. Only one more long run left until race dayyyyy!!!!


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You're a diamond, dear they ca

You're a diamond, dear they can't break you 💎😜👌 #instapic #quotes #women #strongwomen #blondie #peruvian #latina


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Hard work always beats talent.

Hard work always beats talent. If you don't use your gifts and skills to your fullest potential you'll never beat a hard worker. Know your worth and maximize your potential! #HardWork #UseYourTalents #NeverSettle #Relentless #SmashingGoals #Inspiration #Driven #Success #PositiveVibes #Desire #AlphaMale #AlphaFemale #BossLady #BossLife #StrongWomen #EmpoweringWomen #Business #MenWithClass #Gentlemen #Wealth #HealthyLiving #HealthyLifestyle #Fitness #Entrepreneur #MakingMoves #Hustle #Grind #Achieve


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Okay fam.....it’s SO close t

Okay fam.....it’s SO close to the end of 2017 (wait WUT?!) With 15 days left in this year, how will you show up? How will you leave this year emotionally? How much more can you impact? How many new souls will you connect with? • • With every new year we are blessed with, we are given the chance to ‘begin again.’ Maybe you had a tough year. Maybe this was the worst year ever for you. Maybe you were given an opportunity but saw it with eyes of fear.....you’re ready for this year to be over. • • I encourage you all to open those damn eyes God so graciously blessed you with and see EVERY opportunity with eyes of LOVE. Love, so that you can see the good, the potential, the outcome, the betterment. Write it down. What do you want to see more of with eyes of love? >your family >your boss/teachers >that driver that cut you off >the insanely long line at the store >yourself *woah* yeah don’t forget about seeing YOURSELF with eyes of love. If you don’t speak positively about yourself, don’t expect others to too. You can only meet someone as deeply as they have met themselves......how deep are you willing to love? • • 📷: @bobbyfredrickson


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Feels after smashing a whole c

Feels after smashing a whole cheesy garlic aioli pizza as ya cheat meal 😁💪🏽


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Does this dress make my b̶u̶

Does this dress make my b̶u̶t̶t̶ muscles look big? #strong #strongwomen #happyhanukkah ✌🏼💖💪🏼


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Keep calm...future social work

Keep calm...future social worker in training 💯💯💯 #strongwomen #goals #shegotthis


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"She was fierce, she was feisty, she was strong, she was beautiful, she was unique and she colored my world one memory at a time." #girlswhoworkout #girlswholift #gymtherapy #gymaddict #fitmom #fitlifestyle #mypassion❤️ #coloryourworld #quotes #strongwomen #strongisthenewskinny #motivateothers #mommieswholift #grindtime #gainsquad


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The most beautiful hair pieces

The most beautiful hair pieces come from Mother Earth! I love vintage Hawaii fashion! #hawaii #hawaiilife #vintagestyle #fashion #beautifulgirl #beautifulhair #palms #tropical #bananaleaf #greengoddess #greenglow #motherearth #tryit #strongwomen #glamour #pukaperri


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New Blog Post : How to Stick t

New Blog Post : How to Stick to Goals As January is on it's way, you’ve likely read many articles and posts on how to stick to goals that you set for the new year. If you’re like most people who set New Year’s resolutions, those goals likely include things like weight loss, eating healthy and exercising more. . . Read more website 👇 link in bio-. . . Get in the best shape of your life, for the rest of your life ❤️🌺 . . . #healthylifestyle #healthylife #balancedliving #happylife #healthcoach #healthcoaching #lifestyle #worklife #worklifebalance #workinglifesucks #workinglifestyle #workingmom ##workfromhome #workoutmotivation #family #familyhealth #goals #fitnessmotivation #fitnessgoals #familybalance #stressedout #stressed #stressrelief #entrepreneur #entrepreneurlifestyle #entrepreneurmindset #mindfulness #mindset #strongwomen


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That feeling when your version

That feeling when your version actually matches the picture! 👏🏼 super pumped to try this Banh Mi Bowl from the @skinnytaste Fast & Slow cookbook #fbg #cleaneating #fbggirls


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Belajar tenang 
Karena saya pe

Belajar tenang Karena saya pernah menyesal karena terburu buru Berhenti untuk marah Karena saya sering melihat penyesalan karena amarah Belajar ikhlas Karena saya tau Tuhan adil Belajar serius Karena saya sudah harus menata hidup #katabijak #katapenyemangathidup #oksip #like4like #strongwomen #menatahiduplebihbaik😇😇💪💪👍👌


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#Repost @staceyjenner1986 (@ge

#Repost @staceyjenner1986 (@get_repost) ・・・ Love these ladies #gymfriends #girlpower #strongwomen


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การเดินทาง

การเดินทางอันแสนยาวไกล มีผมไปเป็นเพื่อน ไม่ง่วงแน่นอน555 (ผมนี่คือไม่สระผม ฮ่าๆ 55+) #yingmayinnan #hello #monday #haewon #แฮวอน #18eighteen #evecosmetics #eveeyeliner #yingmaynaka #maypapha #yingmaystrong #ผู้หญิงอย่าหยุดรวยเพราะความสวยต้องใช้ตังค์ #หญิงเมย์นี่ไงจะใครละ #เงินสุจริตใช้แล้วสบายใจ #หญิงเมย์สายกินสายช้อป #หญิงเมย์สายแดก #lovemyself #smile #happy #love #thaigirl #strongwomen #thailand #thai #siam


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🇭🇹Just shadowboxing in @

🇭🇹Just shadowboxing in @haitiangainz hoodie reppin the heritage🇭🇹 Definitely gotta keep them thumbs down. I gotta get used to shadow boxing without hand wraps.🥊 #HIITBYHILTS #BOXER #RUNNER #BOXER #TRAINTHEQUITOUTOFYOU #BLACKFITNESS #FITSPO #WOMENCALISTHENICS #WEIGHTSBEFOREDATES #EBONYAESTHETICS #AFROGIRLFITNESS #ATHLETE #HIIT #HBH #FITNESSMOTIVATION #FITLIFE #STRONGISSEXY #FITSPIRATION #FITWOMEN #MELANINFITNESS #STRONGWOMEN #FITQUEEN #GETFITORDIE #JUSTMOVE


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This is my Therapy💕

This is my Therapy💕


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Sometimes you just want to bea

Sometimes you just want to beat your inner stupid into submission. First time throwing punches since October 2. #boxing #philly #strongwomen #spartanwomen #suckitup #keepmoving #heavybag #gloves #gloveup #doitanyway #tellmeicant #fitover40 #fitover50 #merrychristmas #recovery #recoverygangster


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#MeddyandMe3 Challenge - 🐻

#MeddyandMe3 Challenge - 🐻🌲 Day 1️⃣ #5PointedStarPose ⭐️ #StarPose 🌟 #UtthitaTadasana . Hurray Day 1 is finally here! Medely and I are super excited to kick off our 1st Holiday edition of our challenge series! We did a little snowga for our snow stars! ❄️🌟❄️ . ✨You don't have to have a yoga bear to join in the fun! ✨We encourage all levels, family, friends, pets & stuffed animals to join! Poses are listed below. ________________________________________ Please join us Dec 17-23! Follow and tag all hosts and sponsors to play! Hosts: . 🎅🏻HOSTS🤶 @treeetreee @themermaidyogi @brick__t . 🐻BEARS @medelyteddy @meet_zeke @yoga_with_brownie . 🎄FAB SPONSORS @meddyteddy 1 Meddy Teddy Bear @spiritualjunkies Bracelets for you & your Meddy @sweetviolasweets 1 pair of bear leggings @parkerpig.goestoyoga Kid's Yoga Flash Cards @buddhibox - 1 Buddhibox in US @aquaburns - 1 top/leggings, 1 pair of leggings @aquaburnskids - 1 pair of kids leggings @plexus.co - 1 gift card towards a yoga wheel @chiuniverseyoga - 1 yoga mat @blueridgehemp - natural care products @lilacandwillow - 1 holiday scent candle . 🧘🏽‍♀️ASANAS🧘🏻‍♂️ Day 1️⃣ 5-Pointed Star Pose ⭐️ Utthita Tadasana ✔️ Day 2️⃣ Tree Pose 🎄 Vrksasana Day 3️⃣ Sugar Cane 🎋 Ardha Chandra Chapasana Day 4️⃣ Toe Stand 👣 Any variation Day 5️⃣ Dancer 💃🏼 Natarajasana Day 6️⃣ Shoulder Stand 🙃 Salamba Sarvāngāsana Day 7️⃣ Yogis Choice 🎁 . 🔮GUIDELINES TO ENTER ✨REPOST the challenge flyer and & tag a few friends/bears to play ✨FOLLOW ALL HOSTS, BEARS AND SPONSORS ✨Make sure your profile is PUBLIC ✨TAG us in your daily photos and use #MeddyandMe3 so we can see your fun posts! ✨Open to all levels, minis, bears, and other stuffed animals. ✨Aways be safe and use props to modify. Bearmaste! 🐻🙏 . #yogachallenge #yoga #yogisofig #igyogachallenge #meddyteddychallenge #namaste #igyogafam #igyogacommunity #yogabear #yogainspiration #yogalove #loveandlight #triathleteyogi #yogaeverydamnday #fitgirls #strongwomen #meddyteddy #teddybearsofinstagram #bearsofinstagram #yogaeverydamnday #practiceandalliscoming #yogaeveryday #igyoga #igyogafam #meddyandme #meddyteddychallenge #snowga


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The Importance Of The Bench Pr

The Importance Of The Bench Press....The bench press is a core fundamental exercise for developing upper body strength. You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus dorsi (back).


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📷 @paulinagoto 
Feliz día

📷 @paulinagoto Feliz día de la mujer! Arriba todas las mujeres fuertes, luchonas, sensibles, amorosas y bien fregonas!! 💪❤️ #GirlPower #StrongWomen #paulinagoto


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Discover your passion and live

Discover your passion and live it with intention every day. Stay loyal to your dreams 🔥 #strongwomen


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Manage your emotions and remai

Manage your emotions and remain calm under pressure. Thank you @melissa.m.xo for taking picture of my mood shirt! 💃 #faceyourfears #yogapinay #yesican #strongwomen #weakandstrong


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Who dis!?! Just kidding, it’

Who dis!?! Just kidding, it’s me 😁 I swear I get ready some days guys. I don’t always wear gym clothes. Although, today I realized why I am always in workout clothes... so much more comfortable 😂🤦🏻‍♀️ #gymclothesallday #igotreadytoday #hairsolong #fitfam #iifymgirls #flexibledieting #fitlife #fitstagram #girlswithmuscle #fitnessmotivation #strongerthanyesterday #girlswholift #chickswholift #strongnotskinny #strongwomen #fitnessaddict #womensfitness #healthylifestyle #hustleforthatmuscle #juststrongteam #iamjuststrong


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Managing to retain some defini

Managing to retain some definition on my back despite the winter padding I’ve developed in my front! Winter has left me with a recurrent cold and unbelievable fatigue meaning my training and diet have gone out of the window. Looking ahead to January and a fresh healthier start after a much needed rest! #climbing #climbingpicturesofinstagram #thisgirlcan #thisgirlcanclimb #lockoff #strength #backporn #backmuscles #pullup #strongwomen


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