strong images

Going back to the old drawing

Going back to the old drawing board. One of my clients told me i look small today 😩


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Friday evening relax mode.

#t

Friday evening relax mode. #tgif #positve #confident #strong


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🔥🔥CLIENT SPOTLIGHT! 🔥

🔥🔥CLIENT SPOTLIGHT! 🔥🔥 - Kyle McKeen came to me 2 months ago and he said he was ready to take his fitness seriously. - Kyle and I both come from the nightlife backround. It's actually how we became friends! And Kyle said he was ready to make a positive change in his life and he wanted to work on his physique. - We started out training 4x a week, and around 2,500 calories. As Kyle's weight increased, we also increased his macros. - Right now he's eating 3,000 Cals a day and eating a couple cheat meals per week. He's training 5x a week because he fell in love with the process. - If you're looking for a coach to help you hit the next level, look no further! I've got DECEMBER spots available, so if you enroll now you'll be good for the new year. - Comment below with "Let's go!" Or tag a friend who could use a great coach! - Let's take your physique to the next level 🔥❤️💥 #AENation


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⏱

⏱<<<เวลาคือการเดินทาง>>>⏱ 📌📌ขวากหนามหรืออุปสรรค ก้อแค่ข้างทางที่เราต้องผ่านไปให้ได้✌🏻👏🏻💯 #Strong!!!


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Con el #Nairo del #Freestyle @

Con el #Nairo del #Freestyle @andresiito_guzman desde #Tunja y recibiendolo al mejor estilo del #GYM y desgastandolo un poco desde ya para la competencia como en viejos tiempos con @oscarvillalbafreestyle Jajajjaja @monstergymbucara @monstergym_bga @club_monster_bucaramanga #MONSTER #Fit #Freestyler: #ESK #FreestyleGym by #Clbdf. ⚽💪🏋👾👽💥 #FreestyleColombia en #MonsterGym #Bucaramanga #Santander #Fitness #Workout #Body #Funtional #Strong #bodybuilding #Natural #NaturalBody #CrossFit


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Positive mind ✔️
•
Posit

Positive mind ✔️ • Positive vibes ✔️ • Positive life ✅


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I don’t always do my hair an

I don’t always do my hair and make-up...but when I do I take a selfie🤳🏾and I post it straight to Insta💁🏽‍♀️💄


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When you're accused of skippin

When you're accused of skipping leg day & you don't deny it 😂😏


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Going shopping today and buyin

Going shopping today and buying size 6 shorts has made me happier than I’d care to admit 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #newshorts #newme #jk #sameme #whychangewhatsgood #selfie #calvinklein #vans #gym #legs #healthy #fit #fitnessmotivation #fitmum #fitmom #fitspo #healthylifestyle #fitnessjourney #gymlife #fitness #girlswholift #strong #strongwomen #juststrong


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Hair flipping for the weekend

Hair flipping for the weekend 💁🏻‍♂️💁🏼‍♀️ TGIF, am I right?! Who’s ready for an AMAZING Afterburn class at 9am tomorrow?! - - - - - #HOFStrong #CulverCity #Fitness #CleanEating #Nutrition #Fun #Gym #Strong #HIIT #Healthy #Tips #HOF #LosAngeles #Sweat #StrengthTraining #Training #Weights #Love #WorkItOut #CircuitTraining #Gains #Protein #TrainHard #Eat #Like4Like


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Those quads coming to come...

Those quads coming to come... late night gym pump. #fitblackwomen #legday #actuallychestandtricepsday #quads #strong #fit #fitwomen #gym #gym pump #pump #gains #gains💪 #gainz #gainz💪


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Oppps I did it again .... doub

Oppps I did it again .... double post what ya gonna do about it?✌🏻 Post upper body workout and feelin’ good! Successful day off now ready to slay some hair all weekend💇🏼‍♀️


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Doesn’t hurt when your model

Doesn’t hurt when your model is a beast either!


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#Everyone has that one #weakne

#Everyone has that one #weakness. Everyone has that one weak #spot that, #despite your #best #efforts, will always get the best of you, no matter how #strong you are.


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⭐Its the 16th day of our ADV

⭐Its the 16th day of our ADVENT CALENDAR GIVEAWAY⭐ TO ENTER OUR PRIZE DRAW: > Like > Follow > Tag a friend in our comment section Winner will be announced at midnight. 24 days of giveaways. ❤ www.wommasportswear.com


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Tried a lot of different thing

Tried a lot of different things this shoot and love how they turned out!


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Don't forget to catch up befor

Don't forget to catch up before January 19👐🏻


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💖girl I don't want your man

💖girl I don't want your man..💖 I've got my own problems 😂 (btw, he was my cousin) 😂 I'm good n golden #ladies #prettygirls #sticktogether #jealousy #beauty #loveeachother #fierce #strong #missindependent 💖 #hugs #greeneyes #lips #curvesfordays


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Day 45+46
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Day 45+46 ➖➖➖➖➖➖➖➖ Since the gym was closed yesterday, I ended up busting out a doubler today to make sure I wouldn't fall behind on the program. It honestly kicked my butt a little bit, but in the best way. Finishing this program and staying on track next week will be challenging for sure, but I'm so ready for it! Overall, I absolutely love this split and how much I've progressed with it. I noticed my first mini shoulder vein this morning after my last set on flat bench. Literally one of the best feelings ever 💕 * * * * * * * * . . . . . . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #muscle #sweat #grind #lifestyle #instagood #fitnessaddict #fitspo #workout #bodybuilding #gym #train #photooftheday #strong


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When your on lunch brake at th

When your on lunch brake at the spa and you had to take a selfie to check yourself and make sure you don't have mascara running down your face cuz rude people won't tell you if you do... Work problems long eyelashe problems and bitch problems. BOOM ☑ ya self Have your own damn back #fitness #fit #fitnessmodel #fitnessaddict #fitspo #selfie #bodybuilding #makeup #esthetician #beauty #beautiful #photooftheday #funny#spa #instahealth #healthychoices #women #strong #motivation #instagood #determination #lifestyle #like #plasticsurgery #me #follow #followme #love#cute#entrepreneur


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Nick -

Nick - "What kind of pose should we do for the picture?" Me - "I don't know... Thumbs up?" 😂


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Had a blast working with you!!

Had a blast working with you!!


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This is how we do! 💕🤣 Bu

This is how we do! 💕🤣 But in all seriousness! Thank you Nicole for coming to Texas to pour into us. We are ready for growth and most importantly I’m more excited to become a more purposeful human being🤩💚 . . #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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It’s been a hot minute since

It’s been a hot minute since I’ve posted!!! A lot of things have been happening in my life some positive and some negative!! I have been on a emotional roller coaster for sure!!! The one thing i haven’t let slip away during this transition period is my fitness!!! Fitness truly has become my therapy...it has helped me through so many hard times including this one. On a side note...I’m starting cosmetology school in January 🙌🏻 I am so freaking excited!!! One of the many changes I’m making in my life!!! . . . #fitness #fit #fitnessmotivation #fitgirl #fitspo #fitmom #fitfam #fitnessjourney #fitnesslifestyle #fitlife #bikini #ifbb #npc #dedication #muscle #gains #bulking #gym #gymlife #athlete #flex #diet #nutrition #strong #girlswholift


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It may put me in a bad mental

It may put me in a bad mental state sometimes. It may leave me with torn muscles and never able to lift heavy again. But I’m gonna give this world record a run like no ones ever seen. I’m giving everything I got. Coming out swinging for 12 full weeks. And come March 4th world record or not. I’ll be satisfied knowing I gave 110% every god damn day in that gym. #bodybuildingmotivation #bodybuilding #bodybuilder #train #powerlifting #physique #trainhard #beastmode #jacked #yoked #swoll #powerlifting #shredded #swole #strong #workoutmotivation #workout #fitness #motivation #arms #chest #back #shoulders #weightlifting #transformation #tan #flex #instagood #instadaily #gym #benchpress @shredded_academy @instagrambodybuilding @bodybuilding_humour @bodybuilding_motivation @bodybuildingfam @powerliftingmotivation @bodybuildingcom @instagrambodybuilding @bodybuildingnation


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Yes or no?

Yes or no?


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Treinão dessa sexta-feira(15/

Treinão dessa sexta-feira(15/12) || Casa Cheia || Jiu Jitsu 👊✔ || Oss! #bjjcompetidor #jiujitsu #artesuave #evolução #dedicação #crescimento #novidade #strong #surubimfightgym #Oss


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