Happy Sunday to you all! Myself and Rasheeda did a little something different to confuse the muscles today....Turf cardio! We did tons of exercises, from flipping the tire, to a rope battle, kettle
Bell swings, squats, push ups, calves raises, lunges, box jumps, and jump squats on the tire. Then we got a good shoulder,
And back pump in, going moderately heavy but always focused on isolating the muscles! And that was a wrap!
#musclemaniaworld. #figure @Musclemania@nelsonkime @sheedaisfit @musclemania_figurepro_eunjubae #arms !#shoulders #stallion #zielonagora #@steph2bfit4u @figure_pro_raquel @b#fjallravenclassic #beachbody