#spartan

A variation on kettle bell che

A variation on kettle bell chest press and inverse crunches by combining the two into one hybrid movement. We filmed this clip of Martin @martinfeeb after last night’s weekly Thursday Garage Gorilla session. We are a group of friends who have been training together and supporting each other along our journey of experimenting with various training methods. It has been and continues to be interesting and fun. @kettlebellkings @kettlebellpride @flamingkettlebells @mens @mensfitnessmag @mensfitnessmag . . . . #breakthebullshit #running #fitness #motivation #perfectpressups #abs #chains #pullups #bjj #mma #martialarts #outdoortraining #battleropes #crosstraining #functionaltraining #iron #lifecoaching #kettlebell #weights #boxing #hillwalking #military #bootcamp #muaythai #karate #spartan #warriors #shitcreeksurvivor #resistancebands #kickboxing


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Ever said to yourself

Ever said to yourself "hey, I wonder how many Burpees I can do in an hour?" WELL HERES YOUR CHANCE! Burpees For Bros-one hour to do as many Burpees as possible. For every burpee completed, a nominal amount will be donated to the Movember Foundation. Help save men's lives one burpee at a time! 💎DID YOU KNOW: many big companies have matching programs that'll match your donations to the foundation? Thatll double your efforts and help twice as many mobros! 💎Visit moteam.co/burpeesforbros


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Training along side Nabba Miss

Training along side Nabba Miss England today 💪🏻🏆 can't really get more motivation than that 🤘🏻 @the_she_beast @extremelegacygym #ironborn_pt #champion #surroundyourself #warrior #spartan #tattoo #ink #train #insane #extreme #legacy


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...Dhoni.. ___ A god of cricke

...Dhoni.. ___ A god of cricket ___ #mahi #msd #Msdhoni_one_man_army #msdhoni #dhoniji #captain #cool #dhoni7 #msdians #indianteam #spartan #ranchi #CSK #vk18 #msd7 #dhoni #god_for_msdians


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YOGA FOR ALL⠀
.⠀
Un grand

YOGA FOR ALL⠀ .⠀ Un grand merci à tous d'avoir joué le jeu afin d'aider la recherche contre le cancer, les répétitions sont nombreuses et nous vous communiquerons le résultat de cette opération à la fin du mois. En attendant, continuez !!!!!⠀ .⠀ Encore une fois, pour nos femmes, nos mères et nos filles, MERCI !!⠀ .⠀ Merci aussi à @pascaleboukerrou qui anime nos cours de yoga comme personne.⠀ . ⠀ Bon week end à tous, notez bien la soirée Halloween et on se retrouve la semaine prochaine pour de nouveaux training !⠀ .⠀ .⠀ ⠀ .⠀ .⠀ #crossfit #fitness #gym #r2paris #workout #motivation #fit #bodybuilding #training #wod #crossfitgirls #fitspo #healthy #sport #lifestyle #nutrition #weightlifting #strong #strength #squat #abs #crossfitgames #yoga #running #powerlifting #ocr #spartan


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Workout for Friday 102017
Star

Workout for Friday 102017 Start with warmup as needed followed by Dynamic stretch Strength 1:Front Squat (85%) 5-5-5-5-5 Strength 2:Snatch Hight Pulls(80%_85%) 5-5-5-3-3-3 WOD 5 RFT of: 10 Hang Cleans 5 Push Jerks 20 Alt Single leg box jumps Out of Spears,Swords out: 4 Dropsets of: Single Arm Db curls:8 Single Arm Db curls(50%):8 Warm down followed by Static Stretch *Pray* #Spartan #Spartanathlete #spartanwarrior #Spartanwod#onlythehard#onlythestrong#Spartancrossfit#Spartanwill#crossfit#WOD#Dailyworkout#workout#Strength#Stamina#endurance#Tacticalathlete#Tacticalcrossfit#Tacticalspartan#neverquit#nevergiveup#NFQ#Cardio#Cardiowod


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Arooo 💪🏻 ... muss noch g

Arooo 💪🏻 ... muss noch geschmeidiger werden 😂#giaschlossmühle #aktivwelttirol #spartanrace #spartan #training #fitness #workout #vollmotiviert #training #trainingforspartan


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Technical Training

Today I'm

Technical Training Today I'm participating at the Spartan obstacle specialist class. It is really interesting and I'm getting a lot of new inputs. How is your Friday? @ocrpanda @ocrrunlifepassion


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that is a sandbag ? not your p

that is a sandbag ? not your pillow Oak Way to crush the course big poppa #strongasoak #ocr #crossfit #sgx #Spartan #spartanrace #toughmudder2017 #hartfitsgx


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Really starting to look like Z

Really starting to look like Zero Dark 30 when I run. Here’s a flash no flash pic after a good 3.75. Temperature still mild enough to run outside. Taking advantage while it lasts. #spartan #spartantraining #ocr #spartantace #spartantrifecta #heartattacksurvivor #bostonstrong #northreadingneedstofixalotofstreetlamps #zerodark30 #zorroonthedl


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