@Regranned from @cartergood - πMAKE FAT LOSS EASIER WITH CALORIE CYCLINGπ
Nutrition Tracking/Journaling is one of the best ways to ensure you're consistently eating the right amount of calories and macros for your fitness goals. But even though I love tracking macros & counting calories πβ€οΈ , not everyone shares my enthusiasm...
For some, it's just not their thing... which is totes cool. You do NOT have to track or count to successfully lose weight (you do have to be in a calorie deficit, though π)
However, I feel like a lot of people who dislike tracking & counting don't realize how flexible it can be. You see, most people who tell me they hate counting calories say it's too monotonous for normal life β that eating the same number of each day doesn't allow for much flexibility.
Well, here's the thing β> You do NOT have to eat the same number of calories or macros every single day! Similar to how your week-to-week weight average is more important than your day-to-day weight, your average weekly calorie intake is far more relevant than how many calories you're eating on any specific day.
Knowing that, there's a lot to do that'll make your calorie intake work for YOU! (hehe, that rhymed kinda π€)
This graphic shows three ways you can "manipulate" your weekly calorie intake to fit your preferences. These aren't the only three, but they're the most common ones I've used myself and/or implemented with clients. Personally, I like to eat (roughly) the same number of calories each day, but that's because I enjoy predictability and simplicity. I have clients who hate static calories and prefer cycling their calories based on when they workout or to accommodate their weekend partying π»
The Bottom Line β
: an essential part of becoming a successful dieter is figuring out how to follow your diet with consistency, and while there's nothing magical about calorie cycling, it can be an excellent tool for creating a more enjoyable plan π
βββ - #regrann #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #weightlosstransformation #fitness #healthy #weightlossgoals #weightlossstory #weightlossinspiration #weightlosssupport