#shreds

That glorious morning after 2

That glorious morning after 2 days of refeed when youโ€™re muscle glycogen has been restored๐Ÿคค S/O to all the carbs and friends I enjoyed them with this weekend. You have given me a metabolic bump and extra energy to own the week and my #contestprep. #happymonday


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To be killing it๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ

To be killing it๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” - - โฐTIME to take YORKYS GYM and ourselves to another level - - The Yorkys Family Is Solid ๐Ÿ’ฏโค๏ธALWAYS - - ONE TRUE LOVEโค๏ธ๐Ÿ’ช๐ŸฝYORKYS GYM - -- #bodybuilding #boxing #fitness #mma #classes #inspiration #motivation #girlswholift #girlswhosquat #fitfam #ukaesthetics #gains #shreds #goals #dreams #nevergiveup #nevergiveuponyourdreamsโ›… #vision #lifestyle #gymlife #makethatchange #livefortoday #resolution #thejourney #TeamYorkys #YorkysGym


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Fall in love with the process,

Fall in love with the process, eventually everything else will come. โ€ข @onthec_apparel ๐Ÿ“ธ


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Travel creates memories that l

Travel creates memories that last a lifetime. Taking @3dmuscleofficial worldwide ๐ŸŒ๐Ÿ”ฅ Don't miss out on the Black Friday sale going down people! '3D30' at checkout for an epic 30% off ๐Ÿ‘Œ๐Ÿฝ


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Never pass up good lighting an

Never pass up good lighting and a gym selfie ๐Ÿ˜‰ #westca


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I g.o.g.e.t.i.t - T.I. ๐Ÿ’€๐Ÿ’

I g.o.g.e.t.i.t - T.I. ๐Ÿ’€๐Ÿ’ฃ


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Curl until your arms explode.

Curl until your arms explode. #bringaestheticsback _______________________________________ Visit us at: www.aestheticapparel.com _________________________________ #aestheticapparel #aa #stringer #tanktop #gymwear #legacy #zyzz #fitfam #fitness #gym #aesthetics #rare #zyzz #legacy #shredded #shredder #fit #shreds #bodybuilding #body #instafit #muscle #instafitness #fitspo #fitnessaddict #workout #aesthetic #apparel #weights #fitspo #fitlife


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Great session today. Finishing

Great session today. Finishing up #chestday with some #abs Slowly bringing back the #shreds for this Sunday ๐Ÿ˜๐Ÿ’ช Photo credit goes to @daniel_southam23 ๐Ÿ˜‰ #chest #bodybuilding #motivationmonday #panthersgym #focused #determination #mensphysique #fitness #motivation #fitnessmodel #ukbff #ifbb #sugarsclassic #diet #nutrition #aesthetics #fitfam #dreambig #findyourpurpose


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Thereโ€™s a constant inner deb

Thereโ€™s a constant inner debate about whether I want to start my prep now or keep on doing what Iโ€™m doing... Show is just under 16 weeks out, what do yโ€™all think? Start my prep now or enjoy the holidays?! Weighed in at 210.6 lbs this morning... so Iโ€™m slowly leaning out! ๐Ÿ”น ๐Ÿ“ธ: @islandboyphotos ๐Ÿ”น - - - - - - - - - - - - - - #healthy #lifestyle #workout #muscle #inspiration #bodybuilding #utahfitfam #abs #fitness #gym #college #byu #uvu #shreds #bestself #athlete #fitspo #natural #aesthetics #tagsforlikes


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Please ignore that face ๐Ÿ˜‚ S

Please ignore that face ๐Ÿ˜‚ So unfortunately I didn't manage to progress my chest this rotation. These days happen and it's important to know how to deal with them. Here are my recommendations! - โŒ Continue your session as normal trying to get your best numbers possible. If you're training is still intense you will still be able to build muscle! โŒ Don't overthink the issue, so many things might have caused this issue one off. Even if it's as simple as sleep quality being lower. โŒ If the problem continues re-assess your routine. For example, my chest is lagging very frequently at the moment with only 6 sets per week so I am looking increase the volume to my chest. - Hope this helps, any more tips put them below ๐Ÿ‘‡ - #physique #gym #muscle #fit #fitfam #workout #instafit #bodybuilding #fitnessmodel #aesthetic #mensphysique #training #fitnessaddict #powerlifting #dedication #motivation #gymlife #shreds #determination #nutrition #followme #bodybuildingmotivation #abs #flex #gymrat #squat #internationalchestday #biceps


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