#run

開鞋就好似pocketmon 馴

開鞋就好似pocketmon 馴服小精靈一樣有難度,輕輕鬆鬆跑,對腳今日好緊呀 #hk #training #run #running #love #nice #good #enjoy #mizuno #rider21 #rainbow #color #limitededition #osaka


💬Normal

🍁 Inktober 🍁
Day 11: RUN

🍁 Inktober 🍁 Day 11: RUN . My bias, Yoongi, from BTS, from their song, Run. . (didn't want to draw anything running irl, but does this count as inking...? (also this was posted wayy too late whoops)) . Useless Promo: #inktober2017 #inktober #run #bts #yoongi #yoongibts


💬Normal

3 недели и #52км с #

3 недели и #52км с #nikerun 😀 Оранжевый уровень достигнут💪 Ещё каких-то #200км и будет зелёный уровень))) #всембег #бег#бегикцели #зож#фитнесмама #дваждымама #мотивация #спортивнаямама #runninggirl #run


💬Normal

#rd #run #runday #среда

#rd #run #runday #среда


💬Normal

10.17.2017: Where Dreams Go To

10.17.2017: Where Dreams Go To Die movie screening. Good seeing you @ethannewberry. A big thanks to you and @garyrobbins for the race entry! The movie was intense, heartfelt, and fantastic! #run #runner #running #50mile #trailrunning #trailrunner #runchat #alltrails #time2run #50k #marathon #trailrun #ultrarunning #50miler #training #instarunner #instarun #werunnorcal #ultramarathon #hokaoneone #ultrarunning #ultra


💬Normal

The only traffic jam i was stu

The only traffic jam i was stuck in was tryna get out of my garage for training tonight . Luckily it was perfect running weather 🏃 #run #5km #nrc #nikerun #runner #shoes #tryingagain #training #outdoors #nature #spontaneous #changeofplans #outlet #therapy #photo #picture #forthegram


💬Normal

Indy Soft Womens Light Support

Indy Soft Womens Light Support Sports Bra only at Discovery Shopping Mall ===================== #nike #sports #sportbra #bra #womens #running #runner #run #yoga #bali #canggulife #canggu #seminyak #ubud #discoveryshoppingmall #kuta


💬Normal

Bring on the rain!
#magneticis

Bring on the rain! #magneticisland #mtbchick @chrissykeir


💬Normal

📆 Wednesday 18 October 2017

📆 Wednesday 18 October 2017. . . Sortie longue, check ✅ Encore un réveil matinal mais il le fallait ! La photo ne date évidemment pas de ce matin (oui parce que le soleil tarde à se lever 😢) Comme l’a indiqué mon programme @Decathloncoach, séance de 45min (bon, j’ai légèrement dépassé le temps 😇) Bonnes sensations, je retrouve du plaisir et ça fait du bien 😋 Je vais essayer de laisser de côté cette obsession de l’allure et me concentrer sur ca uniquement pendant mes séances de vitesse et non pendant mes sorties longues. Côté running cette semaine, ça sera tout pour moi jusqu’à dimanche (les 5km de Band’Rill) et je retourne à la salle vendredi pour une séance de biceps/triceps/dos. Les semaines défilent tellement vite ! 😰 On se rapproche déjà de Noël ! ❄️ (même si ça ne se ressent pas vraiment côté température 🤔) Bon mercredi à tous 💋. . . #Run #Runningday #MorningRun #Morningmood #Running #Runaddict #CouriraLyon #Lyon #LesQuais #Courseapied #Course #Runaway #InstaRunFrance #Runners #Runner #Runninggirl #InstaRun #Sport #Fitfrenchies #Fitfam #Fitgirl #OnlyLyon #Sportmotivation #Workout #Team🦐 #NopainNogain ##Dubndicrew #Activre


💬Normal

7,77 км и дождь.
.
Л

7,77 км и дождь. . Люблю бегать в дождь. . Вселенная подарила два ресурса (фартовое число 7 и дождь). . Отличный настрой на день. . Всем хорошего дня! . #бег #спорт #ритуалы #позитив #настроение #хорошеенастроение #7 #дождь #удача #николайвовченко #фарт #фитнес #run #sport #lucky


💬Normal

Black Diamond

Posiwire Quickp

Black Diamond Posiwire Quickpack 12 cm Style : Straight Gate Color : Black/Blue Weight : 618 g Material : Aluminum, 14 mm Dynex Dogbone 22 kN Carabiner : Non-Locking Biner Price - Rp 2.450.000 KFOUTDOOR Your Partner In Adventure 🏢 KFOutdoor Store Plaza Semanggi Lantai 3 No. 8 Jakarta Selatan 12930 Info lebih lanjut : Sms/wa 📱(+62)0877 7183 4718 📱(+62)085693005628 ☎021-25536723 Fb: Harry kfoutdoor IG: Kfoutdoorplazasemanggi #hiking #camping #adventure #mountain #pendaki #backpacking #climbing #running #run #runner #trailrunning #outdoors #traveller #travelling #sevensummit #sevensummitindonesia #semeru #rinjani #carstenszpyramid #pesonaindonesia #wonderfulindonesia #outdoorcafeindonesia #alatpanjat #pendakipanjat #igpendaki #pendakigunung #pendakicouple #id_pendaki #kabut_lembut #mountainday


💬Normal

#Repost @drhawk.rehab (@get_re

#Repost @drhawk.rehab (@get_repost) ・・・ 💢WHAT TO DO AFTER KNEE INJURIES [Rehab] -Ep.138 . After most acute knee injuries, rehab is relatively straight forward. Your goals are to: 🔻Decrease Swelling 🔻Improve Range of Motion 🔻Maintain or Improve Strength . These goals are standard for injuries from ACL tears (surgical or non surgical), MCL sprains, even patellar dislocations. . After injuries with a lot swelling, a muscular inhibition reflex occurs where you simply can’t fire your major leg muscles compared to before ↩️. So we need to reverse this. 🎥See the video above for some BASIC ideas of knee rehab, early to middle stages: . 1️⃣Active Knee Flexion 2️⃣Active Knee Extension 3️⃣Off-Balance Kettlebell Passes (Advanced) 4️⃣Terminal Knee Extension (Banded) . ✳️Other Ideas: Straight Leg raises, glute bridges, basic standing balance . As always, ASK a professional if you have acute knee pain. Also check out Ep.129 for some similar ideas. Stay tuned this week for rehab specific to ACL tears 👍 . 📝COMMENT below if you’ve had to rehab your knee! ⬇️⬇️ . ________________________________ DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️


💬Normal

Últim triatló triatló de l'

Últim triatló triatló de l'any al #halfempuriabrava. Remontant a la cursa a peu fins la 5a posició final!😉 #tri #triathlon #swim #bike #run #100x100half #prorunners #prorunnersbcn


💬Normal

**********

************ Goodmorning FUJIYAMA 󾓃 ************** #Goodmorning #mountain #Fuji #富士山 #お山 #trail #trailrunning #run #running #sky #nature #natural #加工なし #晴れ #THANKYOU


💬Normal

Next Page