restday images

Sitdown Saturday - Rest day -

Sitdown Saturday - Rest day - Moving my rest day from tomorrow to today for social occasions with family and to fit in work as well. - @bornblesseduk Clothing - @inkd_ror92 model on left @7030fitness guy chilling in pink 💁🏼‍♀️ @malvin.hobbs Photographer @crystalphoto2 - #restday #saturday #itsnotpinkitsmagenta


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Today is my rest day. Dreaming

Today is my rest day. Dreaming of polish dumplings and poppy seed roll 🤤 🎄 . . . . . #polishgirl #warszawa #warsaw #fit #fitness #abs #strong #strongnotskinny #silownia #love #passion #christmas #lifestyle #healthy #poland #restday #discipline #gym #fitnessgirl


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#bedweather #restday lalala

#bedweather #restday lalala 🎶🎵🎶💓☔


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Today's my rest day, but I nee

Today's my rest day, but I needed to do something this morning before our long car ride to his family's Christmas party. So I did a 15 minute #HIIT session with a pack of flooring he had laying around. Lol, whatever works right. #hiitworkout #cardio #carbs #weighttraining #noexcuses #restday #transformation #tiuteam #flex #flexiabledieting #healthywage #getfit #morninghustle #morning #wood #sweatingbeauties #elleipcheatdaychallenge


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Gestern gab es Waffeln zum Geb

Gestern gab es Waffeln zum Geburtstag anstatt Torte... 🎂🍴 ↪ Wie verbringt ihr euer Wochenende? ↪ Insead of a birthday cake we buk waffles as birthday present... 🎂🍴 ↪ How do you spend your weekend? ↪ #waffles #selfmade #birthday #party #instamemories #veggiefood #feedfeed #foodaddicted #foodstargram #instagood #foodgasm #fooddiary #foodporn #animallove #passion #instaveggie #vegetarian #foodphotography #dinner #restday #fitnesslifestyle #fitnessfood #foodlover #lovefood #instadaily #instalike #essen #waffeln


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It’s a TRIPLE YAY! ✌🏼

It’s a TRIPLE YAY! ✌🏼


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During the week I am all about

During the week I am all about fitness but when it hits the weekend...It's a pirates life.#pirateslife #restday #whyisalltherumgone


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☝Восстановлени

☝Восстановление - важная часть тренировочного процесса... И сегодня нам удалось ощутить это по-полной программе!!! Хочу выразить огромное СПАСИБО Татьяне Исаковой, за приглашение и супертренировку по 🏊аквааэробике!😉👍 К сожалению, сложно собраться всей командой ComRunTeam, но отменять водные нагрузочно-восстановительные "процедуры", в этот раз не стали😜 . #ComRunClub #ComRunTeam #RecoveryDay #АкваАэробика #ЗОЖ #recovery #СпользойДела #RestDay #ДеньОтдыхаНеУвсех


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#curves and #imperfections . .

#curves and #imperfections . . . The road has been a tough one but I appreciate the struggles without them I wouldn't be me !!!!!! Not perfect by any means, I just, will not settle for anything less than my best!!!!! #restday #mentalprep #homeworkflow #day54wu📂💗 #beyou #beinspired #inspireothers #myjourney #myfitness


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One flame has the potential to

One flame has the potential to spark a huge fire. What kinds of flames will you choose to ignite today? •••••••••• Happy Saturday - happy rest day! 👏🏼Today I choose to be productive around my home, allow room for creative thinking and reflecting, prayer, and of course - much needed foam rolling. 🙌🏼 •••••••••• #motivation #saturday #restday #recharge #refuel #mindset #mentality #fitness #fitspo #fitspiration #goals #goalgetter #achiever #prayer #gymgirls #girlswholift #girlswithmuscle #strongisbeautiful #liftheavy #bodybuilding #bodybuilder #npcbikini #preplife #athlete #trainhard #try #abs #biceps #fitnessjourney #fitnessmodel


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Score! Vegan spring rolls! Lun

Score! Vegan spring rolls! Lunchtime. #stillsad #myfurbaby🐾 #imissher #plantbased #healthandbeauty4ever #restday


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My lidé se často bojíme smr

My lidé se často bojíme smrti. Přitom bychom se více měli bát života, který jsme nezačali žít. Více bychom se měli bát bičů, které na sebe pleteme. A také dnů, které plníme zlem, jež se nám vrátí. #navylete #vanocninakupy #usousedu #drazdany #vanocnitrhy #dnesnosim #zwinger #dresden #primark #christmasshopping #christmas #shopping #shopaholic #winter #restday #cardio #cardiodone #frozengirl #blonde #blondegirl #medik8 #cosmetics #pokerface #striezelmarkt #santaclaus #winterfashion #ootd #fashion


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Had planned to get up early to

Had planned to get up early today and do a long run 🏃🏽‍♀️ But then After last nights party I didn’t 🤦🏽‍♀️🍾😵 Spent all day planning to still run this afternoon, but now I’ve decided to have a rest day. I HATE REST DAYS!!!! They make me feel more tired and guilty and anxious 😟 But I also know they are good for me, and my body, and I need to learn to listen to my body more and not over train so much, else I will end up injuring myself again 🙈🤕 Anyone else struggle with Rest days?? #RestDay #Runner #Fitness #HealthyAndHappy #Anxiety #LoveYourself


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Take care of your body, it’s

Take care of your body, it’s the only place you have to live . No matter how much I love working out in the gym from time to time I need to give my body and mind the deserved rest that’s needed . I feel giving your body that rest period or even reload helps to improve your training and improve your results . Thank you @tinkytinks22 for our lovely Spa Night away it definitely was needed . #HealthyMind #HealthyBody #RestDay #Refuel #Spa #FullBodyMassage #SpaTreatment #Fitness #FitBody #ClearMyHead #PersonalTrainer #GetOutside #FitnessAddict #FitLife #FitFam #FitnessMotivation #FitnessBody #FitnessGram #AppleWatch #GymClothes #PhotoOfTheDay #EatClean #FitQuote #GetFit


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C O Z Y  R E S T  D A Y .there

C O Z Y R E S T D A Y .there is nothing bether than a cozy rest day where you fill youre body with loats of food,x-mas feeling and REST. I dont do days like that often...but if...I love it :) #restday #xmasfeeling #inlovewiththiswinter #happyday #crossfitgirls #laufliebe


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Hallo ihr lieben
So Arbeit ist

Hallo ihr lieben So Arbeit ist geschafft nun ist Restday und wir machen es uns vorerst gemütlich, müssen aber noch mal los. Morgen ist wie gewohnt Legday, denn die Beine müssen Wachsen. Schönen Samstag Abend wünsche ich euch 💪 #fitxmachtxuperdrauf #massephase #fitness #restday #martinsteam #bodybuilding #tattoo #nopainnogain #trainhard #focus #masse #reisdichmalzusammen #transformation #followme #love #fitfam #berlin #chestday #gymlover #muskelkater #photography #berlin #fitnessmotivation #fitxwaidmannslust #freundschaft #eatclean #bühne2019


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It’s my rest day and that me

It’s my rest day and that means some leisure time enjoying the air below the canopy of changing leaves. Nothing smells like fall leaves, nothing at all. So I’m just gonna play and bathe in that smell until it ain’t here anymore. . . . . . #health#wellness#fitlife#healthyhabits#alwaysexploring#healthyactivelifestyle#restday#optoitside#hikerlife#hikergirl#activelife#fitnessblogger#runnergirl#run#hikingtrail#healthylife#falladventures#neverstopexploring#forestwalk#getmoving#cleanliving#adventureawaits


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Much deserved rest after a tir

Much deserved rest after a tiring back work out. . . . . . #restday #tired #backworkout #tattoos


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Full week of training complete

Full week of training complete morning and night. #restday#sunbath


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Like to visit grindelwald agai

Like to visit grindelwald again sometime soon...#wanttogetaway #therockfocusmentality #killitinthegym #restday


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Pierniczki upieczone 🍪 Choi

Pierniczki upieczone 🍪 Choinka kupiona 🌲 Jutro przygotuję jeszcze seler a'la śledź 😊 Kochani za tydzień Święta 🎄Kupiliście już prezenty ❓ . #biegaczka #runner #rungirl #runninggirl #restday #healthylifestyles #healthyfood #dietaroslinna #wege #vege #silesia #polishgirl #poland #morena #fitgirl #morena #govegan #vegan #weganizmjestprosty #invierno #winter #choinka #christmas #święta #navidad #christmastree #arboldenavidad #weekend #findesemana #zima


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#chopsuey menu chinois poulet

#chopsuey menu chinois poulet au cajou riz Thaï brochette poulet sucré salé #instameal #instamiam #dansmonassiette #restday #saturday #samedi


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Green is the prime color of th

Green is the prime color of the world, and that from which its loveliness arises. #green #nature #nofilter #beautyful #travel #TT #Thailand #ayutthaya #world #niceday #off #relax #restday #www #151217 #nice #like4like #like #instalike #instagram


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PROGRESSIVE OVERLOAD ITS NOT A

PROGRESSIVE OVERLOAD ITS NOT ALL ABOUT WEIGHT . . Our bodies are designed for efficiency we internally don't like to waste energy on and like also like to maintain a controlled environment through homeostasis. For this reason muscle adapts to us lifting weights, running or any challenge to our homeostasis. This is why weights eventually get easier the more we lift them our muscle grow, and why it gets easier to run faster the more we do it. . . When we exercise the body experiences a stressor in the form of metabolites, mechanical tension micro tears and any other forms of hypertrophy stimuli. The body doesn’t like these kinds of stresses imposed on it so it responds by rebuilding the muscle fibers, adding more mitochondria, metabolic enzymes, vasculature etc to make the muscles stronger so next time you experience the stressor damage/challenge to homeostasis does not occur. This is called the adaptation stage. Once the body is used to a load it will not adapt anymore it has no use to put more resources into creating muscle it does not need. . . .This is where the progressive part comes in, every so often the body gets accustomed to the training stimulus and we must challenge it more to continue building muscle or getting stronger. We do this by introducing a new unaccustomed stimulus to the muscle to go through the cycle of adaptation again (general adaptation syndrome). This stimulus however does not always have to be more weight, there are many modifiable factors in a program which you can begin with, such as time under tension, reps, rest periods, eccentric time, velocities etc. Unless you’re training for strength you can use these factors first before increasing load. . . Sometime this overload can be insufficient to cause adaptation to the body this is where under training happens when the body has too much recovery time and not enough overload to stimulate muscle growth. And on the opposite spectrum we have overtraining where we overload the muscle too much and do not get enough recovery time causing decrease in performance and adaptations.


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Теперь я крестна

Теперь я крестная мама :) #крестнаямама #крестины #я #me #одесскийхулиган


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Все дело в шляпе

Все дело в шляпе🕵️#куражбазар#дамавшляпе#вседеловшляпе🎩#красотка#hat#ladyinhat#restday#saturday#


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All the #cake didn’t help wi

All the #cake didn’t help with the #3rm #squat!! #crossfitsolentbakeoff looking forward to the #crossfitsolent #christmasparty tonight and then a well needed #restday tomorrow and some family time. #masterweightlifter #girlswholift #puregymbitterne #olympiclifting #weightlifting


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Rest day as the shift work tak

Rest day as the shift work takes it toll. Eat up, rejuvenate ready for tomorow chest session after a 6am finish. #restday #naturalbodybuilding #weighttraining #bringiton #feeltheburn #gymlife #fitness #almoststageready #abs #cut #dontloseyourfire #shredded #blackandwhite


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I only managed to take a coupl

I only managed to take a couple of photos last night. It was amazing to be back with so many friends in Plymouth it made me appreciate even more the importance of people you not only train with but that become genuinely amazing friends. Changing jobs and moving this year were definitely the best decision but it leaving the mad harriers has been tough. #training #restday #nightout #trilife #trigirl #runner #runningcrew #wintertraining #runnergirl #traininglife #plymouth #freindshipgoals


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Pura vida ☀️🌊 #puravida

Pura vida ☀️🌊 #puravida #solesal #restday #saltsandsea #lifeholic


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I only slept for approximately

I only slept for approximately 4hrs from the last 48hrs. Now, I'm still up popping bubble wrap after a long day of work and errands. Hahaha. I'm happy with what I achieved today. It's worth it. I'm so thankful for the 2 folks who helped me out Warren and Nea. Thanks #WarNea. Lol!😂😂😂 #greatful #relaxing #restday


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