Exactly 1 year ago at #npcnationals2016 in Miami FL. That was one long crazy amazing weekend that I'll never forget!
Best of luck to all the competitors going into finals this evening! • • •
One tip: Pause, breath, reflect on the whole journey that lead to this day, and consciously absorb the entire experience to it's fullest, and have FUN!! That was one whole tip broken into multiple action steps lol
Today marks two weeks out from the @ocbcapitalcityclassic. This picture was 1.5 weeks ago and today I am down 1.5lbs from this picture. I am not going to say that anyone has outworked me because I don't know that for certain. One thing I do know is that I have given it my all the last 13 weeks of prep. I also know that the physique I will be bringing to Richmond will be my best to date. Time to finish the drill.