#procard

4th out of a tough line up...

4th out of a tough line up... so proud of you... your always putting in work... love your effort in all you do, and I just love you.. great job!!!Miami Nationals NPC championship 1st callout 😘😘my baby @great1ace... from 15 to top 5 ...progress!!! #miaminationals #npc #champion #champions #focused #focus #growth #bodybuilding #bodybuildingmotivation #procard #mcm #fiance #myman #love #sexy #


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Exactly 1 year ago at #npcnati

Exactly 1 year ago at #npcnationals2016 in Miami FL. That was one long crazy amazing weekend that I'll never forget! Best of luck to all the competitors going into finals this evening! • • • One tip: Pause, breath, reflect on the whole journey that lead to this day, and consciously absorb the entire experience to it's fullest, and have FUN!! That was one whole tip broken into multiple action steps lol #npcnationals #npc #ifbbpro #classicphysique #procard


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Last post from the competition

Last post from the competition I swear guys I'm sorry 😂 this is a 4 part pose down with @angelraws and myself when we flexed hard at the judges/crowd for that pro card! It was so nerve racking because we both looked great and either of us could have taken it away here. This was one of the happiest moments for me and I legit almost teared up I was so psyched...ALMOST teared up. I want to thank my girlfriend @selflove.always once again for capturing these incredible moments in my life/cheering me on and my coach and team again for cheering me on from backstage and making sure I was good to go mentally before I walked out there. I overcame one of my biggest demons this day, the demon of self-doubt and walked out there proud of who I was and what I'd worked for up to that point. I focused on having fun and entertaining everybody. I want to inspire and motivate everyone to have great confidence in themselves when it comes to the things they are afraid of. Come down from your mind, connect with your body and physically DO IT. Don't ever be afraid of failure and don't ever believe you can't accomplish something because of the hand of cards you've been dealt in life. Do what you can with what you've got and build discipline within yourself because motivation can only last so long. Remember, you can, you will. . . . . . #OCB #mensphysique #physique #bodybuilding #buildeachotherup #procard #mensphysiquecompetitor #hardwork #abs #absaremadeinthekitchen #powerlifting #ocbcompetitor #npc #fitness #fitnessmodel #trainer #cuts #shredded #naturalcompetitor #athlete #teamhotts #gymflow #motivation #fitnessmotivation #determination #discipline #fitnessjourney


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Wishing these two beauties the

Wishing these two beauties the best of luck tonight at Finals! hair and makeup by @teamlghairandmakeup @thedallasmakeupteam @jamielynnparr_ #miamibeach#npcnationals#npcmiami#roadtopro#procard#mua#miamimua#dallasmua#dfwmua


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My BA fam getting ready for fi

My BA fam getting ready for finals tonight at the 2017 NPC Miami Nationals!! ☀️❤️🏆 The hard work is done, now it’s time to have some fun! 😈🍩🍦Updates to come! 🤓 #BairAesthetics #DietitianPrep #noBSjustscience #npcMiamiNationals ___________________________________________________ BA Prep Coaching🏆BairAesthetics@gmail.com


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Back on track and better than

Back on track and better than ever! Not at my best yet but just wait on it because I’m coming back hard asf!! Taking #noshavenovember serious if you can’t tell 😂 Packages now available for the following-- ❎Personal training✔️ ❎Group training ✔️ ❎Weight loss ✔️ ❎Lean muscle gain✔ #IronAddict #chasethepump #eattogrow #grow #gains #vascular #mealprep #inspire #motivate #health #fit #fitness #fitfam #npc #trainharderthenme #bodybuilding #procard #roadtonationals #classic #physique #abs #aesthetic #ink #abs #aesthetic #ink #vegan #govegan


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Keep an eye out, @tiamarie.fit

Keep an eye out, @tiamarie.fit and I have big plans and goals in 2018 to get that pro card! This is an amazing young lady with a great physique, and the will to do whatever it takes to reach her goals!!! I'm very excited to be working with her! Let's #beatthatshitup #procard #Danimalsquad #DanimalstyleTraining #contestprep #figure #wpd #bikiniprep #bikinimodel #figurepro #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #bleedforthis


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Today marks two weeks out from

Today marks two weeks out from the @ocbcapitalcityclassic. This picture was 1.5 weeks ago and today I am down 1.5lbs from this picture. I am not going to say that anyone has outworked me because I don't know that for certain. One thing I do know is that I have given it my all the last 13 weeks of prep. I also know that the physique I will be bringing to Richmond will be my best to date. Time to finish the drill.


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I took 2nd place on my first s

I took 2nd place on my first show.... My new love #bodybuilding #flex #fit #procard #gymaddict #gains #gymlife #aesthetic #aesthetics #gym #training #TheRebuild


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Since it’s Nationals this we

Since it’s Nationals this weekend I thought I would do a #flashback to my very first National show I did in 2015 in Miami at Nationals 😍🙋🏻‍♀️ and two years later, this year at #jrnationals in Chicago 😎 HOLY TRANSFORMATION👀 I remember when I first started competing that I just wanted to make it to the NPC Magazine 😂, that was my goal. After 4 years of Dedication, discipline, sacrifice, hard work, and so much more that people don’t see, I finally made it to the magazine 😍 of course over time our goals change bc we change, but thinking about nationals and seeing all of the contestants made me think about how important it is to stay humble no matter where life takes you💋 . . . . . . . . #TeamHeugly #girlswithmuscle #procardbound #npcfigure #procard #behealthy #transformation #noexcuses #workhard #youversusyou #discipline #motivation #gym #livelife #bootygoals #bodybuilding #progress #shredded #abs #getlean #igfitness #inspo #inspiration #gains #countdown #carbsoncarbs #burgersarelife #whodis


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