#postsurgery

Today In @hoopshypeofficial, c

Today In @hoopshypeofficial, cryotherapy is in the spotlight big time. “Cryotherapy speeds up injury recovery, relieves pain and soreness, reduces lactic acids, helps inflammation, decreases spasms, releases endorphins and improves range of motion (since it loosens muscles that were tight or sore, which is a common issue for NBA players as they go through a rigorous 82-game season). Kobe Bryant, Shawn Marion, Jason Terry, Rashard Lewis and Grant Hill were believers in cryotherapy relatively early, getting the treatment during their playing days. The Dallas Mavericks had their entire team do cryotherapy during their 2011 NBA playoff run that culminated in a championship over the Miami Heat. Cryo is more popular with today’s players, with LeBron, Stephen Curry, Karl-Anthony Towns, Blake Griffin, DeAndre Jordan, Harrison Barnes, Vince Carter, Ben Simmons, D’Angelo Russell, Tobias Harris, Stanley Johnson, Dahntay Jones, JaVale McGee and many others trying it or doing it consistently as part of their regimen.” You can read the entire story, here: http://hoopshype.com/2017/10/21/how-nba-players-take-care-of-their-bodies-part-1-cryotherapy/


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Another sappy appreciation pos

Another sappy appreciation post about my love 😍 thank you so much for getting up with me at 3am for crush my pills and for making me food and for just all around taking care of me while my jaw heals. I couldn't have asked for a better boyfriend. I love you so much babe❤ #instalike #instamood #instafollow #instalove #couple #couplegoals #mylove #boyfriend #postsurgery #love #appreciationpost


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Nourishing myself after oral s

Nourishing myself after oral surgery has been an interesting challenge so I fell back on what I know works! And it doesn't hurt that it's in alignment with my slow weight loss journey. Feeling very grateful for the light half-day cleanse I did yesterday. With ibuprofen still on board since Tuesday, my system needed the support in releasing! Breakfast was purple cabbage marbled beet apple ginger fresh pressed juice. So freaking delish! That's definitely getting repeated this weekend--maybe tonight? Lunch was a yummy green smoothie with 'nanas spinach figs chia. Both were amazingly scrumptious. TIP: If you don't like or can't have the texture of bloomed chia seeds, put them in with your other ingredients at the beginning and they will be well ground by the time everything else blends up! 💕👅💕 #whatsonyourhealthagendatoday #smoothie #rawvegan #juice #slowweightloss #postsurgery


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My little love is always ready

My little love is always ready to cuddle...my perfect post surgery friend... #postsurgery #gallbladder #gallbladdersurgery #cat #cats #catsofinstagram #catlover #catlove #catlady #cats_of_instagram #ditzygram


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This chocolate is LIFE. @littl

This chocolate is LIFE. @littlepear80 THANK YOU! You have no idea how much I needed this today 💕 #chocolate #handmade #recoverychocolate #gift #saturdaynight #badday #neededthis #postsurgery #chocolatefayre @chocolatefayre


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The beast is quiet. Don’t mo

The beast is quiet. Don’t move. Shhhht. #puppy #dog #pet #goldendoodle #postsurgery #Chewie


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Featuring the beautiful @just.

Featuring the beautiful @just.finding.me! Keep up the good work girl! 😍 😍 -------------------------------------------------------------- I’ve only felt completely beautiful twice in my life. The first time being 11 years ago on my high school graduation night and the second time being last night. I felt pretty. I felt confident. I felt genuine happiness. I felt all of these emotions, all at once, that I broke out in tears at the dinner table in the restaurant last night. I was so overcome with emotion.  All of my internal anger, self-doubt, self-hate that I personally felt and experienced in all of my adult years.. all subsided.. and I felt so free in that moment. Throughout this journey, I’ve been trying to find me. And what I’ve realized in the process is what I really needed to do at the same time, was to love me.  Caring for myself — physically and mentally, is what I needed to push myself into a routine of nourishing my body with the proper nutrition and exercise — but to also nourish my mind and heal the wounds that I created myself thinking I was unworthy of everything. I’m not cured. I am still healing. And it will probably be a life-long journey of healing, but that’s okay, because I’m worth it. And I’m never going to give up on myself. I can also happily say I have found what I needed all along: love. More specifically, self-love. And once discovering that, I finally found me. #PlasticSurgery #plasticsurgeon #cosmeticsurgery #beforeandafter #cosmeticsurgeon #tummytuck #abdominoplasty #lipo #liposuction #weightloss #skinloss #weightlosstransformation #transformation #detachedskin #bodycontouring #bellybutton #postop #summerbody #realresults #snatched #bodycontouring #motivation #fattransfer #beachbody #postsurgery #postop #photooftheday #instagrammers #instagood #mommymakeover


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