#plantarflex

Being carried over the finish

Being carried over the finish line πŸ˜ŽπŸ‘ŒπŸ½Pilates teaching training round one, 8 weeks complete βœ… Now for the real burn...Round Two Pilates Barre πŸ’ƒπŸ»πŸ’ƒπŸΌπŸ’ƒπŸ½πŸ’ƒπŸΎπŸ’ƒπŸΏ #because wecancancan#lookoutworld#plantarflex#pointthosetoes#bellyin#beyonce#bootylift#bendextend#howlowcanyougo#5weekstogo#fitspo#welldoneladiesπŸ’•


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Preview from shooting on the s

Preview from shooting on the set of dragons den with the awesome @karolina_spirulina πŸ“· --- #forwardfolds #plantarflex


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#Calfgoals from my client Mich

#Calfgoals from my client Michael Batts. He's a commercial airline pilot and does 1 to 2 sessions per week with me, and a travel full-body program I prepared for him on his own (2 days per week, in phases). Michael is not only a good friend of mine, but he's taught me a lot about Christian prayer & fasting (mortification) πŸ™βœοΈπŸ› Thanks Mike for your continued business! #rippedcalves #plantarflex #gastrocnemius #dontignorecalves πŸ’ͺ🏼


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Here is a great glute activati

Here is a great glute activation. Expect it to have a solid burn. We call these 90/90's. -Keep the hips from rotating backwards -first video point toes towards you (dorsiflex) -second video point toes away from you (plantarflex) -third video dorsiflex and rotate the knee towards the ground #reactpt #strengthandconditioning #chicagotrainer #glutestrength #dorsiflex #plantarflex #90/90 #correctiveexercise #glutemedius #muscleactivation #gluteactivation #skiers #snowboard #bobsledtraining #workoutwednesday #golftraining #elitetraining #athletespayattention #doyoueventrain


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An older video from years ago

An older video from years ago but still a good one. Might not do barefoot sprints πŸƒβ€β™‚οΈ now but the guys held up OK 🀣 ________________ #basketballπŸ€ is a game that the sneakers are absolutely brutal on the foot-ankle complex (stiff, a ton of ankle support, not a ton of arch/foot support- see @michael_boyle1959 #JointbyJointApproach). ________________ I would take the guys through some of their warmups barefoot, and even give them some light movement skills. We eventually worked up to a sprint or 2 barefoot. ________________ TheπŸ‘£ will be working much harder to create the stability the πŸ‘Ÿ usually provides, and the ankle will be set free to #dorsiflex and #plantarflex like it should. ________________ On a side note these guys worked so hard for me which made being a young coach so much easier!


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Practicing my #pistolsquat wit

Practicing my #pistolsquat with limited ankle dorsiflex. Betis nyut nyut πŸ˜…πŸ˜…πŸ˜… . . From this video I can really tell my right ankle is more mobile than my left. That's why gw ga bs push my knees lbh jauh ke depan dan lbh dorong hip ke belakang dan lbh perih di betis πŸ˜… . . #muscleimbalance #dorsiflex #plantarflex


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A quick foot stretch from bed

A quick foot stretch from bed brings strength into the first steps of the day... #dorsiflex #plantarflex #balance #energy #balancore #pilatesbody


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In honour of Paris fashion wee

In honour of Paris fashion week and our beauty Friday edition. Reminder that imbalances in the body result in compensating structures being compromised areas such as your pelvis knees and hips. If you're experiencing lower back for pain it's easy to see why on average women present with four times more foot issues than men. Some quick tips limit the amount of time your foot is hyper flexed 2 stretch your foot muscles during the day 3 reduce the pitch to limit instability, 4 size up when possible. Also a quick gait analysis might be a helpful tool along with orthotics see a health professional for a proper analysis. #BeautyEdfition #BeautyAndHealth #Wellness #LifeStyle #LookBook #Highheelpain #Healthy #Gait #footpain #BackPain # #PainManagement #Blog #HealthBlog #Blogger #healthy #chiropractic #Chiropractor #dc #health #plantarflex #healthyliving #hamont #foot #gta


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This #BeautyFriday edition fea

This #BeautyFriday edition featuring this fashion maven☝️ πŸ™ŒNow let's talk heels, "beauty is pain right?" WRONG ! Yes I know that Dr will never convince you to give up those heels, but the idea is to have you wearing these for years to come effortlessly and pain free! So how do you ensure longevity by limiting the amount of time your feet are in a plantar flexed position. Wear flats during the day and limit the amount of time your foot is hyper extended, stretch those calf muscles to avoid strain on lower back, knees and hip joints. An important note your feet bare the weight of your entire body a hyper flexed foot, unstable supinated pronated foot can send a chain reaction in your joints with every step can compounding it's negative effects. On average women present with more foot issues than men due to wear and tear of high heel use. Proper foot scan can identify bio mechanical issues before they become problematic. Visit your GP or chiropractor if experiencing severe discomfort orthotics may be a useful tool in managing your symptoms! #PhysiomedHamilton #StkToronto #plantarflex #Gait #fitness #BeautyAndHealth #Health #Painfree #orthotics #Hamont #lifestyle #louboutin #friday #Editorial #luxury #luxe #FashionBlogger #Stylish #Fashionista #FootPain #Alignment #instahealth #posture #chiropractic #wellness #backpain #gta


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CORE πŸ’ͺ🏽 finding balance.

CORE πŸ’ͺ🏽 finding balance. This was fun and super, super challenging, especially to spinal twist at the very last moment! I was able to hold for maybe 3 secs, but I think I was holding my breath too lol. 😜 Will definitely be trying this pose again. πŸ™ƒπŸ“Ώ #core #abs #absworkout #coreworkout #spinaltwist #balance #counterbalance #yogablocks #stretch #fitness #yogi #yogapractice #muscles #plantarflex #move #play #explore #rockit


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LOCUST ~ Salabhasana! To me, a

LOCUST ~ Salabhasana! To me, an enlivening pose, especially practiced against the wall. Hmmm, how far can I reach my arms up without breaking anything? 😜 Strengthens the legs and core, opens the chest, at the same time stretching lower back - I love combo benefits πŸ’ƒ Also, tonifies kidneys, stimulates reproductive and digestive systemsπŸ’ƒπŸ’ƒ I'm also squeezing my arms, feeling my triceps come alive πŸ‘― #locustpose #salabhasana #yogapractice #yogaeverydamnday #wallyoga #breathe #stretch #triceps #coreworkout #chestopener #heartopener #asana #strengthen #engagemuscles #plantarflex #om


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Toe raises can be done anywher

Toe raises can be done anywhere from a flat surface to an elevated one like you see here. The advantage of the step is the ability to lower past parallel and elongate the gastrocnemius muscle. Raise as high as you can on your toes and you can use a handrail as seen in the picture to keep your balance. #losangeles #inspiration #motivation #dtla #personaltraining #calf #gastrocnemius #plantarflex #dorsiflexion #health #runners #basketball #exercise #fitness


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Vertical leap actually can be

Vertical leap actually can be improved by training. Plantar flexed position in the feet and extension in the legs produces a catapult effect. By working on the core and larger muscles of the leg explosion into this position and increased height on vertical. #exercise #health #personaltraining #vertical #jumping #plantarflex #basketball #gastrocnemius #fitness #extension #explosion #plyometrics #inspiration #motivation


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