#nyscsoho

Good morning!!!! Happy refeed

Good morning!!!! Happy refeed day 😍 [ love these days ] #latepost last week en #nysc #nyscsoho antes de que Lo cerrarΓ‘n πŸ’ƒπŸ˜­πŸ˜­πŸ˜­ i missssss it!!!!! #second week #cleaneating #fitgirls #angysfitness #fitphotos #angysgirls #trusttheprocess again.....! #motivaciΓ³n #motivation #beyourbest #giveyourbest #selfie #fitnessselfie


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4 days out from the #2016spart

4 days out from the #2016spartansprint at #citifield Doing some last minute lightweight volume 4 sets of 15 squats. Are you ready? #aroo #spartanrace #elitespartans #gymlife #gymrat #ironaddict #nysc #nyscsoho #ibuiltthis #2016ismyyear #legday #squats My fellow Spartans "dabtosuccess" @davidvsgoliathh @titantlo


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And eventually my fat layer wi

And eventually my fat layer will Fade... [say no to pastries ] #nosugar for now #absunderfat #fatlayer #hiddenabs #motivation #ilift #nanisfitness coming back to make the best personal trainer proud once again! πŸ’ͺ🏻☺ #captainangy #ilovetolift #fitgirls #fitisthenewskinny #fitness #fitnessmotivation #ibuiltthis #rep #nysc #nyscsoho #coreday #biceps and #back all together #happywednesday #love #eat #lift and #repeat #nomorecookies #lessdonuts #controlmacros again! #beyourbest always β˜ΊοΈπŸ‘ŒπŸ»πŸ’ƒπŸ·#abs come back


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[face] when you runout of oatm

[face] when you runout of oatmeal and have 2 ✌🏼️glazed donuts for pre workout meal instead [ πŸ™ƒπŸ˜πŸ€” ] #lowerbody #lowerbodyworkout #fitness come back to me constantly... #fitgirls #fitness #cheatpreworkoutmeal πŸ€” πŸ˜‚ #pink #ilift #trainhard #eat #live #love and #repeat #nysc #ibuiltthis #nyscsoho #guns #lift #stopcheating #focus #captainangysgirl #angysfitness #nanisfitness


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Monkeying around in-between se

Monkeying around in-between sets. πŸ’πŸ’πŸ’. #gymrat #ironaddict #ripebeast #nyscsoho #ibuiltthis #calisthenics #muscleup #wildguang #spartanrace #trifecta2016


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Helton: 3 rounds for time run

Helton: 3 rounds for time run 800m 50 DB squat clean 50lb 30 burpees. 32.52. This Wod sucks so bad. Damn Dumbbells. #crossfit #herowod #heltonwod #helton #dumbbells #dumbbellcleans #burpee #thissucked #nyscsoho #nysc


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Two monkeys at the gym! πŸ’πŸ

Two monkeys at the gym! πŸ’πŸ’ #fitnesssaturday #workoutbuddies #nyscsoho @caseyoc90


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My reward after my first leg d

My reward after my first leg day back: 3 flights of stairs. Thanks guys. #halp #tomorrowwillsuck #nyscsoho #vscocam #aboutme


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