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#repost @krolzinhafitness
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#repost @krolzinhafitness • • • Tudo prontO ... Frio na barriga 😏 Agradecimentos @marcaospartan Meu COACH zica (Personal e Assessoria) @academialamandas pelo patrocínio @biquini_glamourdesign que cuidou da minha jóia com carinho e dedicação , ficou lindO... @lspodologuia_estetica Que mesmo com os meus horários malucos conseguiu cuidar de mim! Bjs Leila/Jessica e Érika ó ❤️️ Independente da minha classificação já me sinto vitoriosa por ter atingido a forma desejada!!! @sil_morena2013 mãe vc principalmente, esse corpo vc construiu , sem suas marmitas eu não conseguiria 😬💪 #coachmarcaospartan #teammarcaospartan #bodybuilding #muscles #wbffpro #workoutslife #motivation #ifbb #gym #fitness #treino #dieta #eatclean #instafit #instagood #abs #nabba #health #suplementos #birl #monstro #ficargrandeporra #npc #bodybuilder #nsl #arnoldclassic


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Just squat...because I finally

Just squat...because I finally got my rack #legday #squat #500 #reps #quad #glute #hamstrings #golds #gym #grow #npc #nsl #classicphysique #fitspo #fitness #navy #hooyah Spot: @mrhih_m2d


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Snapchat: Monstergreen10 for m

Snapchat: Monstergreen10 for my daily dumb ass blogs ha. Have my eyes set on a show in Denver🤔 gunna do my research and see what the competition looked like last year. I’ll have time to work on my dance routine😂 If you don’t have a set date for a short term goal, you might not ever accomplish it. If you set a date, you will bust your ass to achieve it. So that being said, instead of saying “someday” or “one day.” START SAYING, “this day.” Trust me, put your all into what you want and you’ll be rewarded.


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Alright #fitfam! @nspiresl @le

Alright #fitfam! @nspiresl @leethompsonnsl @nslcommishofficial @jen_thompsonfit have posted the 2018 Nspire Sports League schedule. Looks like I'm going to Denver and Houston next year 💪🏼2017 was a fantastic year; what will 2018 bring? Gains on gains on gains!!!! #zillamade #fitwithdisease #crohnsdisease #crohnie #nslfigurepro #nsl #nspiresportsleague #lifttoinspire #liftheavyshit #doitmorethanonce #eatcleangetlean #exceptfortacosanddoughnuts #ig_family #ig_fitfam #ig_fitness


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Bom podemos dizer que se todos

Bom podemos dizer que se todos os dias você perde o tempo a me criticar e tentar atrapalhar meu caminho kkkkkkkk é sinal que estou na direção certa Isso vai la continue me invejando e criticando, esse é o mundo e o que nos alimenta é os fracos assim Onde nunca chegaram a lugar algum e sempre seram como curva de rio kkkkkk só acumulam tranqueiras E uma grande abraço a galera que me segue e me apóia 👌💪💀👽💀🙏🙌🙌🙌🙌🙌🙌🙌😎🏆🏅✊💪👍✊👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 #coachmarcaospartan #teammarcaospartan #bodybuilding #muscles #wbffpro #workoutslife #motivation #ifbb #gym #fitness #treino #dieta #eatclean #instafit #instagood #abs #aesthetics #health #nabba #birl #monstro #ficargrandeporra #npc #bodybuilder #nsl #arnoldclassic


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You do realize how unique you

You do realize how unique you are don’t you? Everyone of us is built differently. From our muscle to our actual skeletal frame and structure. Once I started recognizing that my body is unique rather than generic and started training as such that is when I finally started to see results! Stop being so damn shy of your potential! #GetFitBeTrue #StayUnique #Nspirelife #LivinTheIDLife  #health #wellness #DietRight  #nutrition  #healthyeating #healthychoices  #fit #wellbeing #MyIDLife #NSL #lifestyle #Individuallydesigned #Motivation


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#RepostSave @nspiresl with @re

#RepostSave @nspiresl with @repostsaveapp ・・・ We are a community built in a foundation of positive culture. Bring your personal best and shine brighter in the light of transparency. #NSL #NspireSL #NspireLife #NSLExperience #Identity #SelfWorth #YouAreBeautiful #Bodybuilding #Phsysique #Bikini #Beach #Abs #Smile #Love #FitSpo #FitFam #Stage #Unity #Sport #Faith #Family #ItsHowWeLive #OneAthleteAtATime #ProveThemWrong


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"Minha linda flor Meu jasmim será Meus melhores beijos serão seus... Mas pode sim Ser sim amado e tudo acontecer Quero dançar com você Dançar com você Quero dançar com você Dançar com você..." 🍀 ❤️ #CasalQueTreinaJuntoCresceJunto #CasalRecolino #CasalFitness #CoachRecoPh #FPFF #NSL #EmBulking #ModoOff #ComeQueCresce #SaiFrango #EquipeRecoPhTeam #FamíliaRPT #SemDietaNemTreina #EuSouRecolino #lifestylebodybuilding #IamBodybuilder #CalaBocaEtreina #Trinkadalhaço Adc no face e segue no Instagram 😜✌️ Facebook: Alessandro Silva Instagram: Atleta Alessandro Silva 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #FazerDietaÉarte #EsculpindoOescultor #NãoChoraNãoColeguinha #PodiaSerVocêMasVocêSóComeLixo #AceitaQueDóiMenos #PlaygroundDosMonstros #FollowMe #Follow4follow #Followlike #Likeforlike


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#Repost @renandavidoficial (@g

#Repost @renandavidoficial (@get_repost) ・・・ #tbt shape apresentado no campeonato Brasileiro NSL. Onde fui vice campeão da categoria. Foto @mykenelsonsantos Está presente nos melhores campeonatos registrando esses momentos incríveis. Gratidão 🙏 #mensphysique #nsl #fitness #aesthetic #mindset #eusouElite #sixpack #abs #Elitizado


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We are a community built in a

We are a community built in a foundation of positive culture. Bring your personal best and shine brighter in the light of transparency. #NSL #NspireSL #NspireLife #NSLExperience #Identity #SelfWorth #YouAreBeautiful #Bodybuilding #Phsysique #Bikini #Beach #Abs #Smile #Love #FitSpo #FitFam #Stage #Unity #Sport #Faith #Family #ItsHowWeLive #OneAthleteAtATime #ProveThemWrong


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______________________________

____________________________________ It’s healthy it’s ok. It’s organic it’s ok It’s gluten free it’s ok. What about macronutrients? . . . It seems as though some feel the word HEALTHY is a free ride to do whatever. It’s as if eating HEALTHY is the KEY and MAGIC to reaching any overall appearance. Yes eating “ healthy “ and eating more organic foods are good for the body, but you still can eat healthy and be overweight or underweight. Just because something is labeled healthy does not mean you can consume as much of it as you want. Hell nuts are healthy but anything over a serving size usually too much and let’s not even get into salads. Salads can be really deceiving. Have you ever looked at the amount of calories and macros when you order one eating out! They are healthy all right but congratulations you just ate most of your macronutrients in one sitting! . . Eating healthy is great, but do take in consideration if your looking for a certain body appearance you won’t see the changes you want to see if you are not TRACKING MACRONUTRIENTS aka MACROS ( carbs, fats and proteins). Try aiming to eat more healthy AND tracking your macronutrients. ______________________________________________________________ #macros #entrepreneur #athlete #modeling #wanderlust #travel #business #vegan #plantstrong #poweredbyplants #NPC #npcbikini #NSL #nspire #bodybuilding #competitionprep #fitness #marketing #sales #headshots #storytelling #inspire #fitnessmotivation #fitnesslifestyle #fitnessjourney #girlswholift #muscles #posing #miami #ftlauderdale


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We are a community built in a

We are a community built in a foundation of positive culture. Bring your personal best and shine brighter in the light of transparency. #NSL #NspireSL #NspireLife #NSLExperience #Identity #SelfWorth #YouAreBeautiful #Bodybuilding #Phsysique #Bikini #Beach #Abs #Smile #Love #FitSpo #FitFam #Stage #Unity #Sport #Faith #Family #ItsHowWeLive #OneAthleteAtATime #ProveThemWrong


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On the fourth day of FIT-mas m

On the fourth day of FIT-mas my true love gave to me... 70 sides a stepping 80 ups a pushing 90 ups a sitting 100 burpeessssss


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Great shot of our Gorgeous GLA

Great shot of our Gorgeous GLAM Doll @erika_monique from Team @imperial_physiques wearingour MISHA Chandelier Earrings, GWEN 7 Row Wrap Bracelet, SOFIA 10 Row Stretch Bracelet, and a beautiful @cjselitesuits Custom Bikini!!! 💎💎💎 Make sure to follow her!!! 💙💙💙 www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #nsl #nspire #nspiresl #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry


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September 28 - December 16
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September 28 - December 16 —————————————————— When I decided it was time for me to get my crap together and start working towards my dream body, it was the biggest wake up call. I’ve always been insecure with my body. I always wanted to be tone and defined. At the time, I thought if I ate decent and lifted every once in a while I would get that body. It took some growing up for me to understand that it truly takes time. These pictures are 3 months apart. I’ve spent hours in the gym at all different times of the day. I eat more, workout 5-6 days a week, and take ID Life products. I’ve got just a couple more weeks until I start my first prep! 2018 is going to be a big year with so much in store! 🙌🏼 #idlife #idlifeathlete #idlifenutrition #nsl #nslbikini #gymmotivation #gymlife #fitnessjourney #fitnessmotivation


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#tbt shape apresentado no camp

#tbt shape apresentado no campeonato Brasileiro NSL. Onde fui vice campeão da categoria. Foto @mykenelsonsantos Está presente nos melhores campeonatos registrando esses momentos incríveis. Gratidão 🙏 #mensphysique #nsl #fitness #aesthetic #mindset #eusouElite #sixpack #abs #Elitizado


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Ho Ho Ho!!! Kurz vor XMas 50%

Ho Ho Ho!!! Kurz vor XMas 50% Rabatt Aktion auf meine Beanies!! 10€ + 2,90 Versand! PN an mich und Link in Bio!! #firstcomefirstserve #nsl


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Just a few drunken girls last

Just a few drunken girls last night (the only one without red eye) :( #xmas do #NSL


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Some people journal. Some choo

Some people journal. Some choose to spend time at a beach or surround themselves with ❤️ ones . The gym has been my #1 go to for years . I say this quite often but it is the place where I rebuild myself mentally, spiritually and emotionally . There have been cases where if I miss my training sessions for two weeks I get down . I ❤️ tracking my food intake and kicking ass in the gym because it’s my way of gaining structure in my life. These last couple of weeks my life has been completely out of order due to work. I can not wait to regain my structured life back hitting it hard in my home gym @busybodyfitnesscenters with my coach in a few weeks. _________________________________________________ #entrepreneur #athlete #modeling #wanderlust #travel #business #vegan #plantstrong #poweredbyplants #NPC #npcbikini #NSL #nspire #bodybuilding #competitionprep #fitness #marketing #sales #headshots #storytelling #inspire #fitnessmotivation #fitnesslifestyle #fitnessjourney #girlswholift #muscles #posing #miami #ftlauderdale


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Piece of Art. Design from Guid

Piece of Art. Design from Guideline 1981. #tattooart #tattoo #flashtattoo #NSL #nsltattoo #D3XS #Zabrze #Gliwice #silesia


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About last night... The 2017 b

About last night... The 2017 bodybuilding season maybe over, but like the athletes that compete on our stages, there's no off season for promoters, so you find a balance by mixing business with pleasure. Had a blast last night with some great athletes and my business partners @phat1989 @sunnifitness @alethiajanice @iammichelelavon , Live music, cocktails, food and fellowship... #globalbodybuildingorganization #nooffseason #legacyclassic #promoter #hillcountryclassic #GBONaturals #anbf #bodybuilding #nanbf #dfac #bnbf #ipe #ipl #nff #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #ufe #wnbf


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Ur most buggiest enemy could b

Ur most buggiest enemy could be urself, and u don't know how powerful ur mind could be, enough to kill urself or to be successful, I struggled wit a disease for 8 years of my life, I decided I wanted to live and I wanted to fight and I wanted to love myself for the first time, I didn't go thru recovery with flying colors, I fought and fought hard! I worked hard! And I'm still working hard, I'm still fighting even know I have learned to love and learned how to eat how to be healthy and how to live, when I won my #prpcars for the @nspiresl I can't describe. All I can say it was a Cinderella story for sure, I post this to show recovery is possible, dreams@to come true if u fight for them! Successful ppl get knocked down hard first, look at Albert Einstein or Walt Disney! And now look at me and my team! Don't give up on urself! @teamcorfit @team.classy.fit @nslcommishofficial #nsl#bodybuilding#edrecovery #bikinipro#nspire#fitgirlsinspiration #motivation#fitspo#fitnessmotivation #bodytransformation#gainz#bikinicompetitor #gymrat#fitfam#inspiration#recoveryispossible #bodybuilderlifestyle #healthylifestyle #procard#nslpro#nslbikinibeach


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Get online and vote for Rich

Get online and vote for Rich 👍🏻 @chris_bullard01 (@get_repost) ・・・ Vote @1dayumay for personalityoftheyear in the @generationironofficial awards, click the link in their bio, let’s come together as the 5percentfamily and keep his legacy alive - @1dayumay @5percentnutrition


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- 🍃Nunca deixe uma mente pe

- 🍃Nunca deixe uma mente pequena te convencer que seu sonho é muito grande. 💭. . . . . . . . .#TeamMilithi #VivaFit #EducaçãoFisica #Dieta #Treino #Nutrição #Musculação #Gym #Fitness #YouTube #Youtuber #Vloguer #FikaGrande #13Memo #BlackFitness #BlackModel #EsmagaQueCresce #BodyShape #MensPhysique #Bodybiulder #CanalNoYoutube #IFBB #NoPainNoGain #Academia #NSL #WBPF


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My goodness my suit was so uni

My goodness my suit was so unique and fit so perfectly #suityourselfposingsuits #jmcrayfitness #nsl #nspire #competition #competitionsuit #physique #proathlete My good friend and Suit Yourself Sponsored Athlete @juniper.j0411_heidi_jolly


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My goodness my suit was so uni

My goodness my suit was so unique and fit so perfectly #suityourselfposingsuits #jmcrayfitness #nsl #nspire #competition #competitionsuit #physique #proathlete


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The Gap.... It's about learnin

The Gap.... It's about learning everyday to allow the space between where you are and where you want to be to inspire you and not terrify you. What makes you grind? You have to always be chasing something. – Get Fit Be True . #GetFitBeTrue #StayUnique #nsl #myidlife #Nspirelife  #motivation #fit  #fitness  #gym #trainhard #eatclean #grow #focus #dedication #strength #muscle #squat #cardio #sweat #grind #lifestyle #Mindset


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I made this commitment and rea

I made this commitment and ready to bring it to the stage #nsl #scaredbutsoready #mycommitment #primebodystudio #faithlee #mytrainerrocks #underconstruction #justwait


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É #HOJE

Troféu Markus Class

É #HOJE Troféu Markus Classic 2017 16 de Dezembro Local: Cidade do Saber R$18.000 em premiação!! #CBCM #FEBEL #fitness #bodyfitness #bodybuilding #bodybuilders #nsl #nspiresl #champions #gym #mensphysique #classic #shape #bodyshape #senior #wellness #master #bikini #health #MarkusClassic2017


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Todo aquele que crê e acredit

Todo aquele que crê e acredita na sua própria evolução sendo bem direcionado chegará a seu objetivo Foco força fé e bora secar igual ao deserto do Saara 💀💀👽👽💀💀👽👽💀💀rumo ao sinistro @merilyncristhine #coachmarcaospartan #teammarcaospartan #bodybuilding #muscles #wbffpro #workoutslife #motivation #ifbb #gym #fitness #treino #dieta #eatclean #instafit #instagood #abs #aesthetics #nabba #suplementos #birl #monstro #ficargrandeporra #npc #bodybuilder #nsl #arnoldclassic


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La c’est au quartier avec le

La c’est au quartier avec les frero jrevenais d’un ptit rancart 🤙🏽 #NSL #Z1


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Classic throwback pic of the b

Classic throwback pic of the boys during #nsl #thegame The Champs (Orange County Octopus)


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If im not studying, training,

If im not studying, training, eating, sleeping, being a doggy dad, slumping with Amy, or posing! You will find me hitting the decks! Its a new enjoyment but none the less not much beats a sick beat drop when the crowd goes crazy, or when you playing tracks like Big Poppa, or Wanna Be a Balla and reminiscing of my more thig days!!! No matter what do what makes you happy! Love your life you only got one to live. #nsl #nslfamily #nslfam #nslfamily‼️ #nslpro #clssicphsyiquepro #dj #happyandfitandgrindin #bestmepossible #noregrets #212 #givetheextradegree #extradegreelife


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Today’s session

Today’s session


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