Happy Sunday! ☀️ Make sure you keep your eyes 👀 open this week for some HUGE savings on my TRAIN LIKE AN ATHLETE program BLACK FRIDAY & CYBER MONDAY.
Here’s a fun workout NOT featured in the plan, but sure please. 😅 You can sub cycling or running for the rowing.
ROW 500m, 400m, 300m, 200m, & 100m.
In between each row, do the following:
- 10 plank to sumo DL to curls
- 10 push-ups
- 20 DB plank pull throughs
- 10 straight legged crunch to press
How about Cole in the last part?! 🤣