meditation images

Life is all perception. There

Life is all perception. There is good in everything that happens to us! Haha whenever I say this, someone always comes up with some crazy scenario and tells me to find the good in it like: "oh yea Herm?! Well...what if you're walking barefoot down some cliffs and...you're far away from your jeep and...some grass is concealing a row of cacti and you step on them!?! Where is the good in that?!" Hahah. Well, I got a chance to sit down, slow my mind down, and live presently as I removed the needles (once I got done laughing at myself of course haha). I looked over as the sun was setting, painting the landscape gold. The Yellowstone River glistened a deep blue as the rays of sunlight danced on the ripples of water. I saw two deer as they watched me and then moseyed on about their way. A beautiful red squirrel pranced on some branches with the sunset as her background. I made it back to the top of the cliffs in time to watch a beautiful sunset over Billings. All the while thinking about how different this very view looked 160 years ago with massive herds of bison and elk as far as the eye could see. I couldn't help but feel connected to that now seemingly distant sight. And, I had some cacti to thank for that haha. __________________________________________ Be happy my friends! Don't take life too seriously. Laugh often. Do what you love. Be free! __________________________________________ #livefree #livenow #freeyourself #meditate #meditation #inspiration #inspirational #motivation #motivational #thepowerofnow #behappy #bethechange #bekind #happyfriday #montana #montanamoment


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I’m the easiest person to ta

I’m the easiest person to talk too, I’m kind and Honest but don’t **** with me! I will snap real quick if you try to give me negative vibes! 🙏🕉❤️🔮#Truth #namaste #fuckouttahere #goodvibes #NoBullshit #Bereal #honest #love #laugh #NYC #Brooklyngirl #Yoga #meditation #moonchild


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Check this out! Josh Greenfiel

Check this out! Josh Greenfield did lovely work in putting together a mini-documentary on the Studio ✨ Link in bio!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #aware #monterey #montereybay #montereybaymeditation #pacificgrove #visitcarmel #visitcalifornia #seemonterey #mindfulness #mindful #meditation #guidedmeditation #mindfulnesscoach #mbsr #transformation #documentary #csumb


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🕉🕉🕉
📸. @sarasotawa

🕉🕉🕉 📸. @sarasotawarrior ❣ ❣ TAG someone and say FOLLOW ❣ ❣ @yoga_meditation__! ❣ ❣ ❣ ❣ ❣ ❣ ❣ ❣ * Follow my instagram if you love 😍 meditation : ➡ @we_love_meditation 👫Love to tag? Please do!⤵ * . . . . Credit: @yoga_meditation__ #meditation,#meditations,#meditationtime,#meditation🙏,#méditation,#meditationmonday,#meditationart,#meditationbeads,#meditationretreat,#meditationstation,#meditationmusic,#meditationjewelry,#meditationinmotion,#meditationspace,#meditationroom,#meditationteacher,#meditationspot,#meditationsoul,#meditationchallenge,#meditationiskey,#we_love_meditation


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One of my clients have a #habi

One of my clients have a #habit of determining her #behavior based off of How her peers are acting! Meaning she can be #respectful and easy going, following all of the rules and doing what is expected of her and or being the total opposite and causing #disruption in the #classroom setting! So in session we wore #emoji mask and talked about the different behaviors, emotions and personalities which she share throughout the day! We talked about the #exhaustion of constantly having to change mask to meet what ever current behavior need. I started thinking about my own mask and encourage you to do the same! Is it possible for you to 💯% authentic in 2018? #MentalHealthMatters #meditation #thechildrenstherapist #therapistforthesoul I will be starting group therapy for our youth again starting in January 2018! If your child has Medicaid it's free of charge! Stop hiding behind the emoji, and face REALITY!


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There comes a time when you mu

There comes a time when you must gather all that you have learned and delve within if you wish to learn more. . . . . . #nettleco #reiki #personalgrowth #meditation #dailymeditation #healing #healyourself #energywork #spiritual #journeywithin #reikimaster #shareyourlight #stepintoyourpower #spreadlove #love


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This album keeps all the Blue

This album keeps all the Blue Meanies away. #GeorgeHarrison #om #meditation #TheBeatles 🍏


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В этом мире есть

В этом мире есть только одно счастье — и это счастье быть собой. И поскольку никто не может быть собой, все пытаются так или иначе скрыться — за масками, притворством, лицемерием. Все стыдятся того, кто они такие. Вас научили всему, кроме того, чтобы быть собой. Та самая уродливая из всех возможных форм общества, потому что она делает каждого несчастным. Быть не теми, кто вы есть на самом деле, быть не с теми, с кем хотите, делать не то, что хотите, — все эти вещи лежат в основе всего вашего страдания. Ошо. "Радость. Счастье, которое приходит изнутри" . . . Follow @astrolog_almaty for more 🌠 Подпишись чтобы узнать больше _ _ _ _ _ _ _ _ _ _ _ _ _ . 🌜🌙🌛🌞🌜🌙🌛🌞🌜🌙🌛🌞🌜🌙🌛🌞 . . . #goodvibes #sunset #awakening #happiness #ретрит #эзотерика #consciousness #motivation #мотивация #осознанность #ошо #almaty #astana #mindfulness #meditation #yoga #пробуждение #развитие #пп #зож #медитация #йога #vegan #rawvegan #веган #сыроед #психология #гороскоп #гороскоп2018 #астрология


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Sextou! E a nossa dica de hj

Sextou! E a nossa dica de hj é a Praia da Fortaleza em Ubatuba SP. E aí bora fazer as malas?! #PazeAreia🌺 #BoraPraPraia #Beach #Ubatuba #Amor #GoodVibes #Praia #PeaceAndLove #Meditation #Travel #Trip


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We all have responsibility for

We all have responsibility for each other,” His Holiness said. “We all have the same feelings of pleasure, the same feelings of pain. This is not a philosophical viewpoint; we’re all emotionally connected. In order to feel that connection of compassion we need to have that courage,” he continued. “We have to be willing to be more involved, and we have to be willing to take more upon ourselves.” #Regrann from @karmapa #karmapa #dharma #buddhism . . . . . . . . . . . #connection #consciousness #mindfulness #om #colorful #mind #journey #divine #meditation #soul #quote #energy #lord #freespirit #compassion #zen #love #photooftheday #tagsforlikes #like4like #namaste #likeforlike #quoteoftheday #unity #grateful #spiritual


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Our friends at @emeldrinz just

Our friends at @emeldrinz just launched their new GLOW IN DARK necklace, featuring Tree of Life. Click link in their bio to get your hands on the NECKLACE, FREE for a Limited time. 👉 @emeldrinz 👉 @emeldrinz 👉 @emeldrinz 🔥tag a someone who needs this 🔥


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Your environment can have prof

Your environment can have profound effects on your meditation practice. Certain Mindfulness meditations help you find more awareness of your surrounding, and when you are surrounded by the abundance of Nature, it is easy to fall in love with her energy. Sifu JC has created more opportunities for meditation and qigong events out in nature, so if this is your calling, keep following our IG! What are some of your favorite nature spots for meditation? . . . . . . . . . . . . . . . . . #naturelover #meditatedaily #meditationspace #nextgeneration #mastermaker #taichi #qigong #naturepics #wanderluster #wellness #meditation #tbt #littlebuddha #wellnessfamily #healthydad #healthylifestyles #rejuvenation #buddhism #vegas #vegaslocals #vegaslocal #lasvegas #lasvegasadventures #outdoorfun #outdoorlife #nohc #wishingyouwellness #vegaswellness #wellnesswarrior #fridayvibes


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Presente especial : caixa farm

Presente especial : caixa farmácia, mandala cristais de cura e transmutação. Amplifique o poder de ação dos medicamentos e ainda equilíbrio e purifique as energias do ambiente com essa caixa linda , grande , levando a beleza dos cristais naturais semi preciosos para sua decoração . Ela tem várias repartições para vários tipos e tamanhos de medicamentos. Acompanha a descrição das pedras. FRETE GRÁTIS ! https://www.elo7.com.br/caixa-farmacia-g-mandala-cura-cristais/dp/60BE3D #caixaorganizadora #farmacia #caixaderemedios #portamedicamentos #cristaisnaturais #cristais #turmalinaverde #quartzoverde #ametista #sodalita #quartzorosa#fengshui #decoração #presentes #avós #yoga #meditation #mistico #cdqf #arte #artesanato #fretegratis #mandala #cura#transmutação #love #photooftheday


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☀️We are ONE Rainbow PEACE

☀️We are ONE Rainbow PEACE ON EARTH tapestry, on SALE today only!☀️Altar cloth, crystal grid or wall hanging. Sold only at #Trilodeon via DM or TRILODEON.ETSY.COM 🌈☝(Link in profile)👆 This art is designed to hold space for awakening and Oneness on Earth in protective rainbow knot toroidal fields, empowering the unity RAINBOW tribe! 🌈


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Because it is! 💫

Because it is! 💫


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"prAna culture is living life with consciousness, a love and respect for nature, and keeping fine company." - @amyippoliti . ✨Read Amy's inspiring interview where she talks how to live + 'stay woke,' yoga, sustainable living, environmental conservation and more in December edition Sports section at issuu.com/facethecurrent . 📸 Photo by @taro.smith Feat. @prana . . . #yoga #sustainability #mountains #yogainspiration #yogaeverydamnday #yogaeverywhere #yogi #meditation #mindfulness #beautifulview #positivevibes #prana #wildernessculture #discoverearth #onelove #weareone #nature_perfection #igtravel #letsgosomewhere #naturephotography #yogalove #getoutside #fitfam #naturelovers #exploremore #travel #nature #optoutside #wanderlust #facethecurrent


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Double tap if you Like 👍

Double tap if you Like 👍 👌 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Like ❤ | Comment 💬 | Tag 📌 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📎 Mention us : @thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - @mechanical_entrepreneur - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💡 Tag your Best Friends 💡 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Our Hastags # - - - - - - - - #lessons #thefreestudy #quoteoftheday #inspire #inspiration #inspirationalquotes #positivethoughts #positivethinking #positive #quotes #life #powerofpositivity #positivity #meditation #inspire #inspiration #motivation #entrepreneur #fitness #owner #ceo #leader #money #thoughts #entrepreneurship #entrepreneurquotes #entrepreneurlife #entrepreneurstyle #businessowner #business - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Credit - - - - - - www.thefreestudy.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Facebook - - - www.facebook.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Instagram - - - www.instagram.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - YouTube - - - - www.youtube.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Twitter - - - - - www.twitter.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Pinterest - - - - www.pinterest.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Linkedin - - - - www.linkedin.com/in/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Jai Hind 🇮🇳 | Vasudhaiva Kutumbakam 🌍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Thank You 🙏 😊 - - - - - - - - - - - - -


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"JHARNA KALA" C.K.G. #искусство #art #gallery #artwork #artlife #artgallery #арт #painter #artist #color #colorpainting #artworld #artflection #art🎨 #arts #artstudio #artsy #artstyle #интуитивноерисование #арттерапия #artterapy #спонтанноерисование #медитативноерисование #психология #медитация #meditation #meditationart


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Repost from my friend @the_hig

Repost from my friend @the_higher_self__


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Stillness✨
.
.
Today I feel

Stillness✨ . . Today I feel like curling up in bed. . Pulling the covers up. . Sleep, sleep, sleep. . Sometimes the resistance in me is so strong. . Sometimes some little part of me fights so hard against my big beautiful life. . Sometimes feeling love and joy can awaken the grief and rage held in the same body. . Opening to more joy means expanding my capacity for sorrow as well. . Deepening my willingness to love means allowing anger to wash over me too. . Today I'm aware that as I thaw yet another layer of my heart, whatever froze it in the first place has to be felt. . Moved through. Danced to. Sung with. Embraced, allowed. . And yet.... . There are emails to send. Clients to text back. Posts to write on Instagram. . This life is such a dance. . I'm humbled every day by the tenderness and tenacity of the human heart. It takes both. . . Days like today I make sure to block out time for my #dailypractice of #dance #breathwork and #meditation ... it gets me back into my body, my #feltsense , and allows time and space for emotions to be felt and processed. . If you feel like you don't have time for a long daily practice, set a timer for 20 minutes, put on some fun tunes and just dance. Take deep breaths in and out through your mouth, trying to suck in more oxygen than you ever have before! Notice what your body wants to do. Step out of your mind and into presence! Let me know how it goes! . . #conscious #movement #breathwork #breathe #pranayama #prana #presence #authenticity #bodywisdom #intuition #bodyknows #bodykeepsthescore #bodylove #bodyhealing #mindfulness #feelings #allthefeels #joy #sorrow #itsalwaysboth . 📸 @chrisburkard


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This year I decided to go all

This year I decided to go all in on cryptocurrency and blockchain. The more I learn the more excited I get. Me and my business partners are taking action and will ride this wave of change instead of being spectators. Is it too late? It’s just the beginning, it haven’t even started yet 🔥If you don't know where to begin or want to learn more and be a part of a community with likeminded people and grow together don't be afraid to shoot me a DM!🔝🙌🏼🔥


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@Regranned from @jevika_p -  A

@Regranned from @jevika_p - And the frame is finally finished! It took a while as I did it leisurely, nonetheless it was extremely relaxing and allowed me to experiment with different techniques. The colours, initials and design were inspired by a couple who very recently got engaged and had a blue, babypink and silver themed event to celebrate! 💝 #JfusionsHolistic #ProductiveMeditation #doodle #Ink #LOA #Peace #love #ProductiveMeditation #Mandala #Meditation #zen #zentangle #ChillZone #HippyVibe #therapy #InstaArt #vibes #henna #HandMade #Relax #FreeSpirit #NoRules #fineliner #zenbio #SimpleThings #magical #love #allgood #spirit #soul #gift


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Double tap if you Like 👍

Double tap if you Like 👍 👌 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Like ❤ | Comment 💬 | Tag 📌 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📎 Mention us : @thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - @mechanical_entrepreneur - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💡 Tag your Best Friends 💡 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Our Hastags # - - - - - - - - #lessons #thefreestudy #quoteoftheday #inspire #inspiration #inspirationalquotes #positivethoughts #positivethinking #positive #quotes #life #powerofpositivity #positivity #meditation #inspire #inspiration #motivation #entrepreneur #fitness #owner #ceo #leader #money #thoughts #entrepreneurship #entrepreneurquotes #entrepreneurlife #entrepreneurstyle #businessowner #business - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Credit - - - - - - www.thefreestudy.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Facebook - - - www.facebook.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Instagram - - - www.instagram.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - YouTube - - - - www.youtube.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Twitter - - - - - www.twitter.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Pinterest - - - - www.pinterest.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Linkedin - - - - www.linkedin.com/in/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Jai Hind 🇮🇳 | Vasudhaiva Kutumbakam 🌍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Thank You 🙏 😊 - - - - - - - - - - - - -


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After several phone calls and

After several phone calls and a second Uber ride to the pharmacy, I was told that the prescription that I am out of was not available for pick up even though it should have been ready days ago. I was so livid that I broke into a sweat and my breath got short. I literally had to sit down, close my eyes and meditate for a few. This allowed me to go back to the window and speak to the pharmacist calmly and respectfully and I left with my prescription. Life is giving me a lot of practice with this lately. #practice #yogaoffthemat Join me for Beginner's Yoga every Sunday, 10am @kashiatlanta urban ashram. #healing #workout #balance #injuredyogi #achillesrupture #achillestendon #achillessurgery #healing #recovery #yoga #yogalove #yogalife #selfstudy #discipline #practice #fitness #intention #mindfulness #peace #gratitude #healing #yogaforeverybody #yogaforallbodies #atlyoga #atlantayoga #breathe #namaste #beginnersmind #meditation #pranayama #soundmind


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I hektiska perioder är återh

I hektiska perioder är återhämtningen extra viktig. Ett par minuters stillhet om dagen kan göra stor skillnad för hur du upplever livet. ”Det är enkelt, men det är inte lätt.” Kom och lär dig om dig själv och din unika upplevelse av stillhet med hjälp av våra erfarna instruktörer i Stockholm, Malmö, Göteborg och online. Med koden ”julklapp17” får du 20% rabatt på våra grundkurser och även Urban Retreat. Fredagskram! #mindfulnessgruppen #meditation #mindfulness #återhämtning #stillhet #hittadittnu #mediteramera


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Working away on the new book I

Working away on the new book I am writing with Singing Dragon publishing house. It has been a couple of years since I last sat down to write a full book and getting back into the groove has been tricky. One week in though, and a third of the book is completed so I am not making bad time! This will be the most in depth book I have written on the subject of Qi Gong with a smattering of wandering off into other subjects too 🙂I shall keep people informed on here of how it is going and maybe share some chapter outlines closer to the book being finished...actually, now I come to think of it, it is one of the only times I have actually had somewhere proper to sit and type; my other books have all been written on my lap on trains and planes or in jungle shacks. It is so much easier with an office! . . . #lotusneigong #neigong #qigong #taijiquan #taiji #alchemy #damomitchell #neidan #dantian #cultivation #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #knowledge #meditation #life #meditate #singingdragon


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Anjaneyam Ati Paatalaananam Ka

Anjaneyam Ati Paatalaananam Kaanchanaadri Kamaneeya Vigraham Parijaata Taru Moola Vaasinam Bhaavayaami Pavamaana Nandanam • • • Jai shree Hanuman Maharaj ki jai 👑🙌🏾 Jai Om Hanumate Namaha. Jai Shree Hanuman 💖🔥🐒🕉🐵🙏🏾 #JaiHanuman #JaiBajrangbali #HanumanJi #Monkey #Animal #God #Spritual #Devotional #Worship #Hinduism #Power #MyBoss #MyStrength #Strength #Loyal #Devotion #Bhakthi #Yogi #Meditation #PostiveVibes #Vibes #Energy #Enlightment #Gada #Weapon #Sprituality #JaiSriRam #Psychedelic #ArtWork #ContemporaryArt


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I quite regularly post photos

I quite regularly post photos of myself practicing my yoga, my meditation, my rituals. I’m often asked if I teach yoga and the answer is both yes and both no. I do not have my yoga teaching certification and whether or not I will dedicate myself in the future to achieving that is yet to be seen. My real passion is to share with the world the tools I have been blessed to learn. I use these tools to understand that I am a whole person and that I am weaved into the great fabric that is everything and everyone. Every single cell, I am not separate from. It is my passion to share these tools with each of you, when you are ready and open. This great existence is just one very large classroom in which we are all students and we are ALL teachers. You must understand that you are BOTH. A great teacher knows that they are never done learning. A great student has the conviction to share their wisdom with others. Yoga is simply a tool set beside many tools in the spiritual toolbox. It is one way of many to plug into Spirit. My husband said to me last night that one of the reasons he enjoys playing darts so much by himself is that it is a form of meditation for him. Dancing is meditation, listening to music is meditation, sitting and doing nothing is meditation, washing dishes is meditation, breathing is meditation. If you’ve ever seen the tracks of a snake that has moved through the sand you will see the remnants of a rhythm. The snake weaves steadily in a fluid movement. The scenery may change around him but he remains in harmony with himself and his environment. This is one way to think of living daily in Spirit. Of “mindfulness” as some say. We are one thread that has been knitted (or crocheted if you prefer) into a large blanket that is everything. Every being in the blanket is like a pattern that is constantly being stitched in and out, creating texture, creating the illusion that it is separate. It moves, we are the great knitter constantly at work. There are messages for you, waiting to be heard when you connect to Spirit. Your greatest potentials are unlocked when you quiet the mind and listen. **** continued in comments below ****


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‘Balance.’ Everybody is lo

‘Balance.’ Everybody is looking for it, but sometimes it seems to be an eternal search. Goede Leyssen, however, has some very concrete advice. Now on purecaps.be! (Dutch) Picture by @kurtstallaert #fitfam #balance #yoga #meditation


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🎁❄️💙The biggest sale

🎁❄️💙The biggest sale of the year🎁❄️💙


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Double tap if you Like 👍

Double tap if you Like 👍 👌 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Like ❤ | Comment 💬 | Tag 📌 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📎 Mention us : @thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - @mechanical_entrepreneur - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💡 Tag your Best Friends 💡 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Our Hastags # - - - - - - - - #lessons #thefreestudy #quoteoftheday #inspire #inspiration #inspirationalquotes #positivethoughts #positivethinking #positive #quotes #life #powerofpositivity #positivity #meditation #inspire #inspiration #motivation #entrepreneur #fitness #owner #ceo #leader #money #thoughts #entrepreneurship #entrepreneurquotes #entrepreneurlife #entrepreneurstyle #businessowner #business - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Credit - - - - - - www.thefreestudy.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Facebook - - - www.facebook.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Instagram - - - www.instagram.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - YouTube - - - - www.youtube.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Twitter - - - - - www.twitter.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Pinterest - - - - www.pinterest.com/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Linkedin - - - - www.linkedin.com/in/thefreestudy - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Jai Hind 🇮🇳 | Vasudhaiva Kutumbakam 🌍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Thank You 🙏 😊 - - - - - - - - - - - - -


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Everyone’s different and dif

Everyone’s different and different things work for different people, but I still believe if you set your mind right you can reach your goals. Some people will use dieting/workout programs because that works for them. I’ve always just believed in being conscious of your eating habits, stretch, rest, eat foods that will promote healthy body growth (healthy fats, Vegtables, fruit, lean proteins, and smart carbs), as well as training in everything and anything that will challenge you physically. I’ve always loved weights and calisthenics which are my two main muscle building principles. Cardio/High endurance training needs to be added as well to help maintain a healthy weight, I’ve also been swimming a lot more to which feels amazing on joint and overall motion of my body. I also believe in eating like shit as well because it keeps my brain sane, just don’t get to carried away because one night I ate a whole pack of double stuffed Oreos while watching Netflix and felt like a pile of crap the next morning guys. Just never stop changing your routine and finding better ways to do things. Never compromise form just for the sake of getting an exercise done or a knew personal record because your body will react to that, whether that’s now or in the future. Get out of the bodybuilder mentality and start practicing a healthy mind and healthy body. Meditation and yoga are just one of the many ways I stay grounded. Focus on making yourself better and stop trying to be better than the other guy/girl. Focus on doing things properly and results will come. #fitness #diet #calisthenics #workout #food #Oreos #abs #flex #motivation #health #weights #cardio #postitive #mindset #mindfulness #meditation #yoga #practice #healthy #principles


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