#massagetherapy

@Regranned from @gonitracore -

@Regranned from @gonitracore - Do you sleep the right way? Join us 馃憠 @gonitracore for more fitness tips Share with a friend who will benefit from this - Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. 路 Choose a pillow that will keep the neck aligned with the chest and lower back. Your pillow should be adjustable to allow you to sleep in different positions. Replace your pillows every year or so. 路 If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders. 路 If you sleep on your side, a firm pillow between your knees or waist will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine. 路 馃摲 DM for credit / removal 路 #posture #sleeping #backpain #spine #spinalfusion #cryotherapy #massage #massagetherapy #healyourself #healing #wellbeing #igfitness #fitnessfreak #gymlife #bodybuilding #powerlifting #activeliving #activelife #activelifestyle #healthcoach #fitnesscoach #fitcoach #coaching #personaltrainer - #regrann


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Just a little Sunday funday to

Just a little Sunday funday to amp up some blood flow and move some fascia! Thank goodness for friends in the same field! @jmgilles you are the best! #massagetherapy #myofascialrelease #cupping #cfm #bloodflow #fascia #myo @myownbodyworks #chickswithtattoos #chickswithmuscles #live #love #lift #roommates #errectorspinae #traps #breath #backhickies


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Missing this tripod right abou

Missing this tripod right about now. Couldn鈥檛 have asked for better roommates. Grateful for all our experiences together these past 4 months 馃挄 love you both so much @marrwiee @royaruth . . . . . #wellness #health #jinshinjyutsu #yoga #modalities #healing #selfcare #nyc #massagetherapy #journey #igphotooftheday #yogaeverydamnday #igdaily #ignyc #nycphotography #wellbeing #foryourhealth #breathe #mindbodybreath #loveyourself #loveyourbody #stillness #grounding #meditation #blackgirlmagic #celebration #sillouette #nosara


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銇娿伅銈堛亞銇斻仏銇勩伨銇
銉

銇娿伅銈堛亞銇斻仏銇勩伨銇 銉掋兗銉兂銈般儚銉炽偤銇偪銈優銈点仹銇欍 浠兂閫氳波銆併伨銇犮伨銇犵銇垵蹇冭呫仹銇欍亴銆併亾銇害銉掋兗銉兂銈般儚銉炽偤銇亰鏀墪銇勬柟娉曘仺銇椼仸銉撱儍銉堛偝銈ゃ兂姹烘笀銈掑皫鍏ヨ嚧銇椼伨銇椼仧銆 銇俱仩灏庡叆銈广偪銉笺儓銇椼仧銇般亱銈娿仾銇仹銆侀嗐伀瑭炽仐銇勬柟銇暀銇堛仸銇忋仩銇曘亜銆 3,990鍐嗐伄姹烘笀銇伅銆佹湰鏃10鏅58鍒嗙従鍦ㄣ仹銇欍仺 0.00448銉撱儍銉堛偝銈ゃ兂銇仸銇斿埄鐢ㄣ亜銇熴仩銇戙伨銇欙紙銉堛儵銉炽偠銈偡銉с兂鎵嬫暟鏂欍伅鍒ャ仹銇欙級 銇勩仱銇с倐鍒╃敤銇椼仧銇勩仺銇嶃伀鍒╃敤銇с亶銈嬧櫔 鐝鹃噾銇с倐銈兗銉夈仹銈傘儞銉冦儓銈炽偆銉炽仹銈傗櫔 銈傘仯銇ㄩ氥亜銈勩仚銇勭檼銇椼伄绌洪枔銈掔洰鎸囥仐銇︺佺銇熴仭銇插寲銈掔稓銇戙伨銇欍 銇俱倐銇亸12鏈堛 鎱屻仧銇犮仐銇勩偡銉笺偤銉炽伀銇倞銇俱仚銇屻佺柌銈屻倰鎰熴仒銇熴倝銇勩仱銇с倐銇婃皸杌姐伀銇婄珛銇″瘎銈娿亸銇犮仌銇勩 #銉掋兗銉兂銈般儚銉炽偤 #relaxation #銈裤偒銉炪偟 #massage #massagetherapy #smile #japan #nagoya #healthy #healing #銉儵銈偧銉笺偡銉с兂 #銉炪儍銈点兗銈 #銉儠銉偗銈姐儹銈搞兗 #銉兂銉戙優銉冦偟銉笺偢 #銉兂銉 #灏忛 #绗戦 #鏃ユ湰 #鍚嶅彜灞 #鑲┿亾銈 #鑵扮棝 #銈銇忋伩 #閲戝北 #濂冲瓙鍔 #濂冲瓙鍔涖偄銉冦儣 #銈ㄣ偆銈搞兂銈般偙銈 #銈ㄣ偆銈搞兂銈 #bitcoin #銉撱儍銉堛偝銈ゃ兂


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Combine the benefits of massag

Combine the benefits of massage and ozone therapy at Telos Fitness Center. #massagetherapy #ozonetherapy


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Split stance chops and lifts.

Split stance chops and lifts. I love this exercise to teach proper hip/core stability while working through the transverse and frontal plane. You can do this with cables or just a weight. I usually start my clients in a half kneeling position and progress to this level and eventually to something more dynamic. #fischerhealth #fitness #fit #fitfam #follow #workout #nutrition #gym #healthy #health #bayarea #injury #rehab #flexibility #physicaltherapy #massagetherapy #performbetter #personaltrainer #massage #healthtips #bodybuilding #fitspiration #training #motivation #inspire #physique #instagood


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鉂勶笍鉂勶笍鉂勶笍鉂勶笍RELAX.

鉂勶笍鉂勶笍鉂勶笍鉂勶笍RELAX.UNWIND.BE MERRY. This holiday season with the gift of massage鉂勶笍鉂勶笍鉂勶笍 Tip and Travel included on all services Gift cards available for buy now book later on all services 60 minute massage $100 90 minute massage $130 120 minute massage $200 Cannabliss add on $15 Swedish massage Sports massage Deep tissue massage Craniosacral therapy Reflexology #denvercolorado#massagetherapy


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Melt away in our Cascade Room

Melt away in our Cascade Room 馃挦 #nimmobay 馃摲: @jeremykoreski


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馃榾 Guess who 馃榾 First....

馃榾 Guess who 馃榾 First.... modeling(?) Gig 馃榾 If you're in Dayton OH/surrounding areas... you should get yourself this gift for the holiday season... or any season 鈾 #massage #massagetherapy #thaiyogamassage #thaiyoga #websitemodel #positivevibes #freelancer #model #models #modeling #marketing #selfcare #daytonohio #veganbabe #bossbabe #photography #webcam #vegansofig #vegans #bodytransformation #vegancommunity #sundaynight #jackofalltrades #renaissancewoman


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Breaking out the hot stones to

Breaking out the hot stones today to finish off some back work. #Stronghands #Massage #massagetherapy #hotstones


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How I began my morning...

How I began my morning...


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Alternative therapy is life. T

Alternative therapy is life. This painful massage therapy I grew up with is the absolute best pain relief method I have ever known. I haven't met a painkiller I've liked & that has worked as well besides this one. #kohkchol ----------------------------- #alternativetherapy #guasha #kohkchol #cupping #rubbing #massage #painrelief #asianmedicine #easternmedicine #painkiller #loveit #lifesaver #grateful #backrub #tigerbalm #heattherapy #massagetherapy


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CBD Skincare gift box 馃巵
Onl

CBD Skincare gift box 馃巵 Only $99 Includes CBD 100mg Lotion, CBD 100mg Cream, CBD 100mg Massage Oil WWW.CBDTHECUREALL.COM we ship 3 day air!! 馃巵鉁堬笍 #massage #massagetherapy #massagetherapist #MJBizCon #mintleaf #cbdisolate #cbd #cbdlotion #cbdoil #cbdtincture #cbdgummies #cbdcandy #thcgummies #420 #weed #cbdskincare #cbdseizures #cbdtincture


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If I already had a full-time j

If I already had a full-time job that was paying the bills, why did I start this online coaching business? . I was doing massage therapy full-time which I LOVE, I was even doing some part-time bartending which was good extra money, my husband has a great full-time job... So WHY did I become a coach? 馃 . 馃挄 Because I was getting a little burnt out working so much. 馃挄 Because doing massage therapy 6 days a week was getting hard on my body. 馃挄 Because I wanted to get healthier, fit and lose a little weight. 馃挄 Because I enjoy encouraging others. 馃挄 Because I thought if I can have this part time business/extra income from home... it would help with vacations, date nights, that new pair of boots I wanted... and I wouldn't have to be bartending till 2am for that extra income. 馃挄 Because I wanted more FREEDOM . This part-time hustle just keeps growing and not only making my ORIGINAL dreams come true, but even BIGGER DREAMS that I didn't think were possible! 馃檶鉁


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