#luluaddict

The real workout starts when y

The real workout starts when you want to stop. I was up this morning to knock out my workout before a long day of travel. I was on the struggle bus and kept wanting to give up. I dug deep and kept pushing. ❤️💪 Giving up does not get me to where I want to be.


💬Normal

➡️Different kind of cardio

➡️Different kind of cardio here. . ➡️When I’m at different gyms I like to try out the equipment I don’t usually have access to. . ➡️So here I’m doing rope pulls pulling down and up engaging the back and abs and biceps. Looks easier than it is and you can adjust the level in front of you. . . ➡️What unique gym machines peak your interest? Let me know so I can try one day!! . ➡️Happy Tuesday. I’m still sick 🤕 so this is an old post obviously when I was visiting one of Toronto’s @goodlifefitness gym! ✌🏽 . . . . #teamtiff #fitlife #sick #tiredofbeingsick #ropepulls #goodlifefitness #toronto #tdot #lululemon #luluaddict #oldpost


💬Normal

I get messages all the time ab

I get messages all the time about my super cute headbands. I seriously love them! They stay put, they don’t squeeze my head, and they are super cute. I am offering the next 3 people who commit to my Holiday Hustle Challenge a free headband!! Did you know the average person puts on 7-10 pounds over the holidays? It doesn’t have to be you this year! You don’t have to wait until the new year to get started feeling great. Let’s do this together and kick off the new year feeling amazing. This group is 21 days with 30 minute workouts, meal plans, and tips on how to survive the holidays without feeling neglected and still staying on track with your health and fitness goals, plus a super cute headband from me! These challenge group really help to keep me on track and I know they can help you too! Let’s make this the best holiday season ever! Drop your email for the details. But act fast the spots are filling up quickly!


💬Normal

Over the river and through the

Over the river and through the woods to Mimi’s house we go. The Hamp Family Thanksgiving road trip is underway! 🚙🦃


💬Normal

Joy does not simply happen to

Joy does not simply happen to us. We have to choose joy And keep choosing it everyday. 😘 Take a minute this morning and think of one thing you are so grateful for and find joy in that!


💬Normal

Leather accessories are such a

Leather accessories are such an easy way to take that outfit up a notch 🙌🏼 - Lululemon ‘Kicking Asphalt’ crop pullover SZ 10 $55 - Tory Burch leather eyelet tote $98 - BCBG leather & suede buckle boots SZ 7 $95 - Stella & Dot ‘Odeon Pendant’ statement necklace $48 . . . . . . #eleven16drs #yyc #yeg #yvr #yyz #calgary #edmonton #vancouver #toronto #ootd #wiw #lululemon #lulu #lululemonforsale #luluaddict #lululemonaddict #athleisure #toryburch #toryburchbag #totebag #leather #style #styleinspo #fashioninspo #outfitoftheday #outfitinspiration #outfitideas #winterfashion #winter


💬Normal

Health is not about the weight

Health is not about the weight you lose. It’s about the life you gain. ❤️ Pushing play this morning on a PLYO workout was hard. Jump squats, jump lunges, jump everything was hard but I am on a journey. I have to do hard things to get to my goals! Did you workout today? 💪


💬Normal

Traveling never felt so good i

Traveling never felt so good in this Lululemon OnTheGo Poncho 😍


💬Normal

Happiness is a decision.  You

Happiness is a decision. You are as happy as you decide to be. It’s Monday, don’t forget to be awesome! 😘


💬Normal

When you run into Lou Ferrigno

When you run into Lou Ferrigno without makeup and ready for fasted cardio- you still take a picture


💬Normal

One decision to invest in my f

One decision to invest in my fitness changed my life. . When I look at the picture on the left I still remember that girl who use to hate taking pics, hide in photos and fake smiles. The only reason why I even have this picture is because my mom forced me to take it with my dad who was our Russian Santa 🎅 All I can remember thinking is how uncomfortable 😣 I am in those tight jeans. I just couldn’t wait for the holidays to be over so I didn’t have to take anymore pictures or dress up and I couldn’t wait until January so I can try to make Fitness new year resolution one more time, only to be reminded of how often I’ve failed in years past. I was so unhappy, I Knew I needed to change but I honestly didn’t know how, I was trying but I didn’t have the right tools or support to get me to my goal. The girl on the right is a completely different person. After several years of figuring it out, I finally found the right tools to get to any goal I set my mind to without having to wait for new year resolutions and I have an amazing online community to support me along this journey, which ultimately led to Coaching. I finally have the confidence to rock any holiday outfit and love taking pictures! I no longer hide in photos ( in fact I really enjoy taking them, even if it’s a totally bad angle lol) . And that’s why I will never stop sharing my journey, that’s why I will never stop inviting others to join. This community, these tools, this business has changed and continues to change my life and I know it can change your too!! 😘📲💌


💬Normal

Every Monday is a chance to st

Every Monday is a chance to start a new fabulous week...embrace it! I am ready for a successful week. ✔️alarm clock set ✔️energize ready to mix ✔️workout clothes ready to put on ✔️book ready to read ✔️workout all set Let’s make it an awesome week! Do you have an early morning workout planned? #earlyriser #nevermissamonday


💬Normal

I’m DYING💀to pick up some

I’m DYING💀to pick up some weights but I know if I started a lifting program now—I’d lose interest in a week🙄🤫🤷🏼‍♀️What I actually need is some balance, flexibility & gentleness towards my body🙏🏼some MIND/BODY connection💫ya know?!?! Esp with holiday cray coming🤪🎄🎁✨I find it easier to make myself do intense cardio/lifting workouts #imweird but it’s realistically not where I am at!!! ☺️Digging back into my yoga/piyo with a few HIITs a week til the new year✌🏼telling you for accountability, thank you for always listening babe😘💕


💬Normal

Would you and your family be i

Would you and your family be interested in trying this fun family workout?! 👨‍👩‍👧‍👦 You can try it with us today!! Live at 6pm from your own home! It is for all fitness levels and best for ages 5 and up. All you need is a partner and a ball.⚽️🏀🏐 To join us click the link in the comments!🙋‍♀️ We can’t wait to workout with you and your fam! 💪💪


💬Normal

I run.👟
They skate.🏒
My

I run.👟 They skate.🏒 My husband coaches (which gets his heart rate up!) 🤣🤣🤣 I am thankful that hockey keeps my family active.❤️🏒 #fitfam #hockeylife


💬Normal

Do you know how to #moonwalk ?

Do you know how to #moonwalk ? Come teach me! I'll be busting a move at #lulazoo today until 4! Feel free to come visit and or shop even if you can't moonwalk. #icantdance #lularoelover #luluaddict #shoptillyoudrop #icantsingeither #llrsz #teachsarahtodance #kalamazoo #kalamazooexpocenter


💬Normal

Next Page