#instaph

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"1) Demasiada sal puede causar el llamado “jet bloat” o hinchazón de vuelo, lo ideal es buscar bocadillos bajos en sodio con el fin de minimizar las molestias. 2) Eviten las verduras crucíferas como: brócolis, coles, coles de Bruselas y repollo, porque esta ocasionan que nos den gases por la altura. 3) Darle a nuestro sistema inmunológico una buena dosis de vitamina C, nos ayuda contra la deshidratación que se sufre por los cambios de altura y la presión del avión. 4)El yogurt nos puede proteger contra una futura infección estomacal durante el viaje y si además contiene probióticos naturales muchos mejor porque nos ayuda a regular el sistema digestivo. 5) Mantenerse hidratado durante el vuelo es de suma importancia, un litro de agua por cada hora de vuelo es indispensable y si agregamos una rodaja o dos de limón que contienen propiedades antibacterianas nos ayuda hasta con la resequedad que el ambiente del avión nos ocasiona. 6)Las proteínas magras nos dan energía y ayudan con esa saciar el hambre #viaja #viajes #viajeros #travels #travelpic #travelworld #travelph #traveller #travellers #instatravel #instaph #wow #loveph #photooftheday #turismo #couplegoals #travelphotography #traveladdict #trip #traveltheworld


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The PCOO is committed to promo

The PCOO is committed to promote The Freedom Of Information (FOI). To concretize this commitment, several staff were selected to undergo a two-day training workshop. These champions are expected to help in empowering communities by communicating the (FOI) and its importance and relevance to the public.


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The weather was not on our sid

The weather was not on our side the whole time we were in Siquijor - just a mere 20 minutes before this picture was taken, we had to take refuge at a church nearby due to a sudden downpour that lasted quite a long time. The locals were preparing and decorating the church for an upcoming wedding, and we had a lovely conversation with an old lady there who was waiting out the storm just like us. Once the sky cleared up a bit, we decided it was time to continue the drive back to the place we were staying at. Every corner of Siquijor island was incredibly breathtaking and picturesque, so we decided to stop for a quick picture before hopping back on the motorbike, and this was the result. However, only 5 minutes later, the rainstorm caught us once again, and this time we had no choice but politely ask the locals, at the first house we came across, to take us into their home just for a little while so we could avoid getting crushed by the biggest raindrops we had ever seen in our lives! We ended up at this young couple's house with the cutest kid, who were waiting for their grandma to come home. And just a few minutes later, the old lady whom we had had a lovely conversation with back at the church arrived with a purple umbrella sitting at the back of a motorbike like a boss. She couldn't believe we had ended up at her son's place out of all the houses in Siquijor, and neither could we! Then came the laughter and the attempt to explain the whole situation to the young parents who were clearly surprised and very eager to know where we knew the grandma of the family from! After a bit of socializing, it was time to say goodbye to this lovely family and continue on our journey back to the town we were staying at in hopes of finding a warm decent meal. Sometimes things don't go according to the plan while you're traveling, but you somehow end up with the most amazing experiences and get to make the most wonderful memories that you'll cherish forever.


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местами можно ув

местами можно увидеть розовый песок 😻🙌🏻


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