#igyoga

"I believe that every single event in life happens in an opportunity to choose love over fear." Oprah Winfrey _ Love is the whisper in your ears suggesting you to follow your passions, to stand up for what you truly believe, to change the status quo. All the great things done in this world were made out of love. _ Love can not promise you a certain outcome, for life's ever changing, but it will definitely turn you into a more compassionate, whole human being.Β  Love will finally give you fulfillment you've been looking for on the next big project, relationship, vacation. _ Love is available to anyone in the present moment. Every time you breath, filling your lungs with fresh air,Β  love is within you. Every time you breath out, letting of any discomfort, tension, expectations, love is surrounding you. _ Love is right here, right now. _ It always been here. <3


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@mirandachengyoga ~ S O H A M

@mirandachengyoga ~ S O H A M ~ I am that I am Dissolving the walls of you vs. me Coming back to ~ W E ~ What connects us? I am a wave, you are a wave W E are the O C E A N 🌊🌊🌊


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Day 5 #crowfever extra #crowpr

Day 5 #crowfever extra #crowpress πŸ’—! This could be an entire challenge by itself, but with so many questions, here's a lil tutorial including prep drills! Tap for Sound πŸ”Š! . . I've seen a lot of you working the advanced options and playing with pressing from crow to handstand...plus I've had a bunch of DMs. So here's a tutorial including prep drills and 2 of my fav ways to press into handstand from crow. Video is 6x -2x so take your time. Drills should be done 10 times (build up to it) and take breaks in between!!! . 1. Knees to triceps 2. Rock to crow 3. Crow Hops 4. Knee slides 5. Tuck hop to HS and lower- negatives You will notice I crow press from straight arms (!!!!) ...no momentum. Straight arms is WAY easier, and without momentum I have less movement to harness and correct. πŸ’• . Option A: crow- crane (arms straight!!) - roll hips high-tuck HS (pause for balance- less pause as you progress)-extend legs thru toes . Option B: crow-toe tap (straighten arms)-roll hips high-tuck HS (pause)-extend legs thru toes. . HOSTS: 🐧 @kianangyoga 🐧 @beahappyamy 🐧 @ettliv.yoga 🐧 @rtlucyyogi 🐧 @aurorabowkett 🐧 @susanbishopyoga 🐧 @sharasklar - SPONSORS: πŸ’“ @yogapaws πŸ’“ @youphoria πŸ’“ @infinitystrap πŸ’“ @mayyouknowjoy πŸ’“ @shopyogaculture πŸ’“ @dontmesswithganesh _ RULES for prizes πŸŽ‰ : 1- Follow ALL hosts and sponsors! AND Tag ALL hosts and sponsors in your daily posts! 2- Post a daily pic or vid of yourself doing that day’s transition/flow using the hashtag #CrowFever! 3- Repost this flyer to help spread the word! 4- HAVE FUN! πŸ™ŒπŸΌ - @igyogachallenges #igyogachallenges #justflow #justflowwithit #bakasana #susanbishopyogatutorials @yoga.tutorials πŸ’–πŸ™πŸ»


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Pour your heart and soul into

Pour your heart and soul into everything you do and you will find anything is possible β€οΈπŸ™πŸ”₯


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Hey spooky yogi’s!!! πŸ‘» to

Hey spooky yogi’s!!! πŸ‘» today is DAY 1 of #OpenHeartHalloween with locust pose! Some tips: make sure that you are pushing through with the chest, drawing the shoulders back and down πŸ”₯ avoid crunching that lower back! Question: what is your favorite part of Halloween? Mine is definitely the vibe that surrounds Halloween (Because i usually stay in) Spooky movies, leaves falling, slight chill in the air, those pillsbury Halloween cookies with the ghosts and pumpkins on them, carving pumpkins!!! Apple cider!!! And it’s definitely cute seeing all the kids dressing up ❀️ What’s your favorite part?? Be sure to check out my cohost! @abby_yogi @emilytheyogi @yogiaubrey Our amazingly awesome sponsors! @confusedgirlla @blueridgehemp @iheartnaturalscompany Come join the fun! β˜ οΈπŸŽƒπŸ‘» _______________________________________ #yoga #yogachallenge #yogapose #heartopener #locust #flexibility #stretching #outdooryoga #blueridgehemp #findyourtruenature #confusedgirl #halloween #practiceandalliscoming #yogaeverydamnday #igyoga #igyogacommunity


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"I am deeply loved. I am divinely blessed. I am my own sacred light. I honor the goddess within me." πŸ™πŸŒŸ As long as you love yourself, you don't need anyone's approval or love. Own who you are. Love who you are. You don't need anyone to mold you or change you in order to be lovable. πŸ™πŸ’– . #AffirmYourTrueSelf day 5: I AM LOVED πŸ™πŸ’–πŸ’– . Check out what our amazing co-hosts are up to as well: @doroteasworld, @pielattesandpilates, @smilewitch and @yogini_nerd πŸ’–πŸ˜ . Sending so much love to our generous sponsors: @coco.and.lime @aubreyyrenee @mymantraactive @youphoria @yogandhaoils . Wearing Mint and Coral Popsicles leggings and Azalea and Sandy tops by @arthleticwear πŸ˜πŸ’–


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Wherever you are, be all there

Wherever you are, be all there" β€” that's yoga! Namaste :) β€’ πŸ“Έ: @ceciliaalumbro β€’ Follow @namaskaryogashala for your daily yoga inspiration. Don't forget to give #namaskaryogashala a big πŸ’œ too! β€’ #yogaphilippines #yogacdo #yogaph #kingpigeon #backbend #ekapadarajakapotasana #strongwoman


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EVERYTHING YOU THINK YOU ARE I

EVERYTHING YOU THINK YOU ARE IS THE LEAST OF WHAT YOU ARE. πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ - You have absolutely no idea how amazing, how intelligent, how powerful, magical, unique, incredible, and universe-changing you really BE (right this very second, not when you get a new job or more money or lose weight or get a boyfriend or change in any way! You are already all of that!) - Thank you @garymdouglas , nailed it!#beyou #chooseyou #youareamazing #youarepowerful #youarebeautiful - - - 🍁🍁🍁🍁🍁 πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚ πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #friday #tgif #goodmorning #inspiration #motivation #bodypositive #accessconsciousness #loveyourself #iloveyou #thisisyoga #youareabadass #youareawesome #affirmations #yoga #yogini #yogamom #yogagirl #yogalove #yogaeverywhere #yogaeverydamnday #igyoga


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The secret to happiness is fre

The secret to happiness is freedom. The secret to freedom is courage. ・・・ πŸ“· @biggalyoga


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Hanumanasana. My favorite asan

Hanumanasana. My favorite asana of all times. Sitting upright in this posture makes me feel strong, confident, like I can do anything I want. Forwardfolding in this posture makes me feel safe, secure and grounded. Backbending in this posture makes me feel like I have a one on one conversation with the universe. This one posture can within minutes take me to 3 different states. Taking the time to explore each posture, and studying what happens with you through the different variations is going to change your view and practice of yoga.✨ #loveyoga


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Inappropriate behavior that ha

Inappropriate behavior that harms another person is wrong! No one should be sexually assaulted or made to feel less of a person to get or to keep their job. Together we can change this issue and help future generations! #yogaeveryday #yoga #yogaeverydamnday #instayoga #igyoga #wellness #health #mentalhealth #nomeansno #no #metoo #stopviolenceagainstwomen #bestrong #standup #change #beyou #believeinyourself #selflove


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πŸ’ I AM LOVED.
Like a gentle

πŸ’ I AM LOVED. Like a gentle breeze on my skin I feel your eyes sincerely smiling at me Like a warm winter hug I feel your tenderness in the words you write to me Like an infinite whisper I feel your support singing in my ears. You're lifting me up you believe in me No matter how many times I fall I AM LOVED and I'll fly again thanks to you my friend my lover my mom my dad my brother my student my reader thanks to all of you I'll forever know what LOVE means. . . . For Day 05 of #AffirmYourTrueSelf challenge πŸŒ™ . . Thank you dear hosts 🌷 @aleksic_twins πŸ’• @doroteasworld πŸ‘― @pielatesandpilates 🌹 @smilewitch πŸ‘Έ @yogini_nerd 🐚 β–ͺ β–ͺ πŸ’• SPONSORS: @coco.and.lime @aubreyyrenee @mymantraactive @youphoria @yogandhaoils


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Day 6️⃣ of #Yoga2GroundYou

Day 6️⃣ of #Yoga2GroundYou and we’re playing with #downwarddog and I added a leg bend variation. Each pose chosen is meant to ground you and make you feel like one with Mother Earth Join for one pose or try them all. Check out the gallery for interesting variations and share the love with other yogis. πŸ‚ Hosts: @yogameg.uk @jojobayoga @rita_ashantgayoga @toonieyoga. πŸ‚ Sponsors: @re3life @narabellabrand @soter_bentes @bangkokpants @morpho_jewels @yowhee.eu @confusedgirlgear πŸ‚ Postures: 1. Tree pose βœ”οΈ 2. Easy pose βœ”οΈ 3. Goddess pose βœ”οΈ 4. Triangle pose βœ”οΈ 5. Warrior 1 pose βœ”οΈ 6. Downward facing dog βœ”οΈ 7. Staff pose 8. Turtle pose 9. Garland pose 10. Yogi’s choice. πŸ‚ . . . ________________________________________ #yogaphotography #yogisofinstagram #instayoga #igyoga #yogi #yogini #yogagirl #yogalife #yogalove #yogachallenge #yogapose #yogaeveryday #yogateacher #yogaeverydamnday #yogaeverywhere #yogainspiration #asana #strongwomen #girlswithmuscles #fitgirl #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #sixpack


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Current drop back situation. L

Current drop back situation. Lots of work to be done here. That's ok ✌✌


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