#health

Happy #FlexFriday 💪🏾
Her

Happy #FlexFriday 💪🏾 Here’s fun #TRX workout that I did. A bulk of the workout is for the upper body and core but as always finished with some leg work. Hope you enjoy it and if you try it post a video of yourself doing it! Have an amazing weekend, get up and move, and remember be holistically fit: mind, body, and spirit ✌🏾💜 #HappyFriday #FitFriday #LoveYourWorkout #Fitness #Health #PersonalTrainer #PersonalTraining #CircuitTraining #FunctionalTraining #Workout #TRXTraining #TRXWorkout #GetUpAndMove #StayMotivated #HealthyLiving #PlantBased #PlantBasedAthlete #FitFam #WorkoutMotivation #BeHolisticallyFit #Mind #Body #Spirit #LosAngeles #TreatYourBodyRight #HealthIsAnInvestment


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Barrette Muscle Sandwich MADE

Barrette Muscle Sandwich MADE IN USA super ottime 🔝💪 In 2 gusti: ➡CIOCCOLATO E BURRO D'ARACHIDI e CIOCCOLATO BIANCO E BURRO D'ARACHIDI aromatizzato gusto VANIGLIA. disponibili presso il negozio WELLNESS STORE via calabria n°6 Acerra #health #fit #fitness #GramTags #fitnessaddict #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #diet #trainhard#travelblogger @wellness.store.it @lovefoodandworkout @love_food @cake_cookies_chocolate @the.dietitians.kitchen @ihbcommunity #musclesandwich


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Still recovering from my car a

Still recovering from my car accident, been visiting the chiropractor regularly & have to visit a spinal orthopedic doc for some herniated disk issues. Struggling with anxiety so I did some relaxing yoga today to calm myself & boy my muscles are really out of shape. Wishful thinking to keep me going 🤞🏻 #sassuhfit #tattedfitchicks #eatgoodfeelgood #truth #thunderthighs #instafit #iworkout #instafitness #keepingitreal #health #fit #fitfam #fitbit #fitgirl #fitness #allblack #chichos #confident #bodypositive #miami #motivation #positivevibes #wingingit #weightloss #weighttraining #weightlossjourney #yoga


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I'm so grateful for this run.

I'm so grateful for this run. My foot didn't bother me this am, so I just went for it. Before my stress fracture, I would have ran on my uncomfortable foot. I have learned from my mistake, hopefully, and now will take a rest when my body is telling me to. I was so hell bent on meeting or exceeding my end of the year running goal that I ran through pain and got a stress fracture and ran through pneumonia and got costochondritis. I am more proud of myself because I'm starting to listen to my body and what it needs instead of pushing it. I am learning my body is more efficient with less miles and more strength and cross training. #health #run #runner #running #runnermom #runningmom #runnerscommunity #runnersofinstagram #motherrunner #listentoyourbody #strengthtraining #crosstraining #runningismytherapy #runninghills #runningisagift


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Autumn workout time❤❤
posl

Autumn workout time❤❤ poslední dny krásne počasi tak proč nevyrazit na cvíčo ven?🍁🍂 3km běháníčko(už jsem vyšla že cviku 😕) a workout s vlastní vahou na jednotlivých stanovištích v NP😊 vyražte taky je to💣 # # # # # #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #autumn


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Found a new hobby

Found a new hobby


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Know I put in. 🏃🏽

Know I put in. 🏃🏽


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