#gymmotivation

TGIF Y'ALL!!! Food for thought

TGIF Y'ALL!!! Food for thought... Carbs and fat aren't evil or bad 🤔 Carbs get a bad rap, but we need them to keep our brain working and our heart pumping/get energy!! Not all carbs are created equal... Carbohydrate-rich foods like bread can be very high in calories, but many foods that contain carbs, such as fruits and vegetables, are low in calories and high in vitamins and minerals." Others fall somewhere in between: Whole grains contain a lot of nutrients and calories, while low-fat dairy has a medium amount of both. The bottom line: Cut down on added sugar and refined grains and consider all other carbs fair game. Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. But it's easy to get confused about good fats vs. bad fats, how much fat we should eat, how to avoid artery-clogging trans-fats and the role omega-3 fatty acids play in heart healthy. Bottom line: eat heart healthy fats like nuts, salmon, olive oil and keep fueling, but in moderation!!! #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise #nyctrainer #curbyfit


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Yaaaasss!! Gotta keep the body

Yaaaasss!! Gotta keep the body shocked to see those results! Plus if you’re like me, boredom will kill the motivation. Change it up! #personaltrainer #personaltraining #vie4 #training #trainhard #traindirtyeatclean #fitness #gymmotivation #gymlife #variety #changeitup


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#SHREDDED3 going out on a Frid

#SHREDDED3 going out on a Friday 🔥🔥🔥🔥


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Here’s a gym selfie from yes

Here’s a gym selfie from yesterday because today is being spent at the dentist and chiropractor which means no lifting. 😔 However, that’s totally okay because I have been killing my workouts all week and a rest day is much needed. 😁💪🏽 #healthylifestyle #gymmotivation #myfitnessjourney #bikiniprep #gymsharkwomen #gymsharkleggings #positivevibes #flex #gymselfie


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Harun kardeşimi 12 hafta içe

Harun kardeşimi 12 hafta içerisindeki gösterdiği büyük değişimden dolayı tebrik ediyorum. Yaptığı yüzme branşı gereği, sıkı ve atletik bir vücut yapısına sahip olan Harunun, başlangıçta postür analizi yapıldı, adele gruplarında eksikleri gözlemlendi, bir takım dayanıklılık ve kuvvet testi yapıldı.. Daha sonrasında sportif hedefi doğrultusunda hedefine uygun beslenme planı ve antrenman rutini hazırladık. 3 ay gibi kısa bir sürede, hem sıkı çalışması, hem iyi beslenmesi ve genetik konusunda şanslı olması onu başarılı bir seviyeye taşıdı. Yağ oranını kontrol altında tutarak, yağsız kas kütlesini arttırmaya devam ediyoruz. Bakalım ilerleyen zamanlarda nasıl bir değişim göreceğiz. Devam! 💪 @harunkarabikci


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🚨Este Buen Fin toda la tien

🚨Este Buen Fin toda la tienda con el 10% de descuento, del 17 al 20 de Noviembre🚨en ChampSports.mx #SomosChamps #buenfin *Precio en imagen ya con descuento* *Hasta agotar existencias*


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I had some up and down moments

I had some up and down moments this week but today’s leg session put me back on track 200kg on leg press and 75kg on squats felt pretty easy, yesssss 💪🏻 I love being strong 💪🏻 and it’s time to get only stronger #girlwholift #girlwholiftsheavy #strongnotskinny #stronggirl #stronggirlarmy #gym #gymmotivation #legday #legworkout #gains #growingtime #letsgetbig #liftheavy #fitness #fitnessmotivation #gymlifestyle #deadlift #legpress #squats #offseasontraining #offseasongains #bikinicompetitor #bikinigirlslift


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Nach vollen 3 1/2Monaten das e

Nach vollen 3 1/2Monaten das erste Training gehabt 😏 Voller Erfolg und total kaputt hahaha Aber hat sich gelohnt 😁 _______________________________ @fitness_twin_andi @chris_naturalfitness24 @nf24lady @mp97fitness @ricolachico @isifit_ @fitstevo_ @fit_nathalie @natii.fit__92 @allaboutthegains86 @sporty_timo und für die besten Supplemente mit deutscher best Qualität schaut bei @naturalfitness24 vorbei😎 _______________________________ #fitfam #fitspo #thesweatlife #couple#beastmode  #motivation #trainhard #noexcuses #fitmodel #getstrong #manwholift #nopainnogain #gymmotivation#trainingday #georgioarmani#nike #calvinklein#couplegoals #motivated #gymmakeshappy#workout#nopainnogain#Chest#worker#bulk#Gelsenkirchen


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