Do you want to gain lean muscle mass, increase strength, and improve recovery? Then PhosphaTOR is just what you're looking for! Its key ingredient is phosphatidic acid! What is phosphatidic acid?
Phosphatidic acid is a type of phospholipid.Â Â A phospholipid is a a major component of all cell membranes in the body.Â Â I don't expect the readers of this to have a great understanding of lipids and cell membranes by the end of this, but I will explain how Phosphatidic acid is applicable in the sports nutrition industry.
To have an understanding of what allows your body to gain muscle, you will need to understand the term mTor.Â Â MTor is recognized as the regulator of muscle growth.Â Â There are several factors that stimulate mTor.Â Â The most easily understood regulator would be resistance training.Â Â Muscle time under tension stimulates mTor which increases muscle protein synthesis. The greater the muscle protein synthesis, the greater ability your body has to repairing and adapting to musculature stress. Phosphatidic acid stimulates mTor through a pathway that has not yet been discovered, however has human clinical studies to support the data.
A study was performed using 28 males who were placed on a 4 day per week training program.Â Â 14 of the test subjects were given dosages of 750mg per day of phosphatidic acid.Â Â The other 14 test subjects were unknowingly given a placebo.Â Â Subjects ingesting Phosphatidic acid demonstrated a 12.7% increase in squat strength and a 2.6% increase in lean body mass, while subjects consuming Placebo showed a 9.3% improvement in squat strength but only a 0.1% change in lean body mass.
There is no doubt that more studies will be performed with Phosphatidic acid as this is one the biggest breakthroughs in the sports nutrition industry in quite a few years.Â #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfam #legionofboom #gains #bulking @nutrishopusa