#gripstrength

#ThrowBackThursday to this ama

#ThrowBackThursday to this amazing event @ocrwc. When it comes to obstacles it's all about making the right decisions on the fly, under pressure and fatigued to get through in the most efficient way possible. Being smooth and efficient through obstacles can easily be the difference between first and 2nd, so always remember to try and stay calm and focused. 🎎🏆🏃


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250x6 on conventional Deadlift

250x6 on conventional Deadlifts. I have been really working on my form for this exercise over the last month. Deadlifts were always a weak point for myself and I decided to take on that challenge. We avoid the things in life that suck or cause us pain. I challenge you to dive into those things head on. Watch yourself grow and evolve. ✌❤💪 . 📷 @mikeee4200 . . #personaltrainer #hardwork #noexcuses #newadventures #nopainnogain #fitnesslife #fitnessmotivation #inspiration #motivation #gains #squatbooty #deadlift #goodlife #conventionaldeadlift #bodybuilding #fitnessjourney #soproud #pushyourself #gripstrength #getoutofyourcomfortzone #practicewhatyoupreach #peacelovemuscle


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I want to believe someone out

I want to believe someone out the on the other side of the world is hungrier than I for this thing. There has to be at least one or more with somewhat more drive than I out there . BUT I CAN GUARANTEE IM GOING TO GIVE HIM A Very very GOOD RUN FOR HIS MONEY and eventually outlast him. Bet on that . Meanwhile Train Steady Friends!!! #LsitArcherPullups #archerpullups #onearmpullup . . . . #barbrothers #streetworkout #preworkout #postworkout #abs #nopainnogain #fitfam #fitfamily #fit #workouts #instafit #instafitness #instaworkout #instagrambodybuilding #bodybuilder #bodybuilders #bodybuilding #top #shredz #motivation #calisthenics #gripStrength #letsdosomepullups #upperbody #crossfit


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#Repost @grenadier_grips
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#Repost @grenadier_grips ・・・ Add a new dimension to your workouts with #grenadiergrips Slam them on dumbells, barbells, bars and cable attachments and get your pump on! 💪🔥 • • • #grips #gripstrength #pump #bicepsonfire #biceps #workout #gym #training #forearms #fitness #fitfam #muscles #bodybuilding #bodybuilder #lifting #weighttraining #fitnessequipment #strong #strength #dumbbellworkout 📸Photocredit @busty31


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Not bad for being the FIFTH ro

Not bad for being the FIFTH round!! I’ve come along way from my shoulder surgery last year. This is just the beginning 😏


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#Repost @tannerwalker_hmp (@ge

#Repost @tannerwalker_hmp (@get_repost) ・・・ Grip strength is one of the biggest weak links I see on a daily basis. By improving your grip, you will massively improve your performance in chin ups, grappling sports, and general pulling strength. If you ever need to climb out of a burning building, or up a tree to escape a flood, or to subdue an attacker, you will be damn glad you didn't neglect your grip training.⠀ ⠀ Something I picked up from @strengthsensei1 , is that grip is super specific. You can train your grip everyday without overtraining, as long as you vary the motor pattern. ⠀ ⠀ Also, something I picked up from Jesse Banda, is that different arm positions with the grip, will recruit different muscles. ⠀ Today I am training a pinch grip, with the arm pointing downward. In a few days when I train pinch grip again, I will do so hanging overhead, using different crimp boards (as you can see behind me). ⠀ ⠀ Prescription: ⠀ ⠀ Gather 4 different widths of pinch grips. ⠀ ⠀ Perform an 8-10 second hold with each different width, resting only 5-10 seconds in between each. Cycle through 2x so that you will complete 8 cluster reps, before switching to the other arm. Rest 2 minutes after your second arm, only. Perform 2-3 sets. ⠀ #hybridmovementpractice #movement #movementculture #grip #gripstrength #pinchgrip #rockclimbing #bouldering #seattleboulderingproject #clusters #strengthtraining #strengthsensei #strengthisaskill


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Had a great time training with

Had a great time training with @bhanks_blueninja today on the salmon ladder. Took A LOT of practice but it was nice when we finally got it. Thanks Coach Hanks for the great training today 😁💪🏼 @obstaclewarriors #trackninja #salmonladder #anwseason10 #grind #teamwork #gripstrength #blueninja #americanninjawarrior


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On Wednesday’s I work on thi

On Wednesday’s I work on things I suck at😫Today - that included toes to bar. I got a PR of 7 in a row and I honestly am so stoked on it! Thanks so much to @natedogg32 for the tips and the @driftwoodathletics fam for always encouraging me when I need it 💛 #toestobar #t2b #driftwoodathletics #gymnastics #crossfit #crossfitgirls #igersvancouver #vanfitfam #vnft #solodistrict #personaltrainer #gripstrength #vancouverfitness #604 #pr #personalbest


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Flipping tires and monkeying a

Flipping tires and monkeying around- now that's a fun Wednesday night 😊Thanks Chrissy & Josh for letting Jimmy & I crash your workout! And thanks @90degreebyreflex for staying put through every tire flip, sandbag clean, and sled push 🙌🏼 • • • • • #mittoughteam #mittoughteamusa #bondiband #smalltownfitness #functionalfitness #ocr #ocrtraining #90degreebyreflex #powerflex #yoga #fitness #healthy #strongnotskinny #plantpowered #nomeatathlete #vegansofig #veganathlete #gripstrength #likeagirl #betterfasterstronger #bemorehuman #fitfam #roadtolondon


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#ironmind #ttk
🏢 Ironmind ç

#ironmind #ttk 🏢 Ironmind 社 의 ✔ Titan's Telegraph Key 제품 🤚썸패드 단련하는 운동 기구! ㆍ ㆍ ㆍ #악력 #악력기 #악력계 #그립스터 #grip #gripstrength #gripper #gripster #coc #captainofcrush #heavygrip #팔씨름 #armwrestling #armwrestler


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Wednesday night hang outs at t

Wednesday night hang outs at the new #sportforlifecentre. Abs for 2018 is a good goal, right?


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We are closed on Thanksgiving,

We are closed on Thanksgiving, but we’ll be open the rest of the weekend so you can conquer that wall!


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Worked up to 225lbs with the a

Worked up to 225lbs with the axle bar double overhand grip, almost lost my grip at the top. 😬😱 That bar is insane for grip work! . ▫️ Dropped the weight and did some 30 second static holds afterwards and my forearms were on fire! 🔥 Try it out!!! #powerlifting #grip #workout #gym #gripstrength #axlebar #strengthtraining #strong #lift #liftheavy #strongnotskinny #stronger #strength #gymlife #westside #conjugate #gymtime #strongman #crossfit #wod #bodybuilding #fitness #fitspiration #fitfam #fitnessmotivation #befit #girlswhopowerlift #girlsthatlift #girlswholift


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