Sometimes we can get stuck in our thoughts about all the things that are going wrong in our lives (trust me, Iβve been there many times). Iβve always known about the power of thought; but it wasnβt working for me. Until I stopped myself and thought about all the little things that I was grateful for. And some days, just because the sun was shining, I was grateful. As soon as I sat with the sun to say thank you for shining today, my heart began to open. I took a breath and rethought of another thing I was grateful for and it could have been the simple breeze on my face. Even if everything else was crumbling in my life. Right then and there, I had the sun and the breeze. And for that day, that was all I needed to put a little smile on my face.
When youβre experiencing depression, it is the heaviest debilitating weight anyone could face (other than grief). And to have a simple moment to not feel depressed is one of the biggest gifts that day could offer. #itsthelittlethings #grattitude #prayer #sun #depression #emotional #youvegotthis