#girlswithmuscle

I promise I haven’t disappea

I promise I haven’t disappeared 😬 but I’m fluffing up for the holidays. Bare with me β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #fit #fitness #fitfam #fitgirl #fitchick #girl #girls #selfie #smile #happy #healthy #instagood #instagram #instadaily #friday #friyay #holiday #gym #gymfam #gymgirl #gymrat #gymtime #muscle #muscles #girlswholift #girlswithmuscle #goodday


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Sleep has eluded me for a week

Sleep has eluded me for a week. This time of year is hard. Constant stress and not having booze to ease me through it is fucking with my head. I’m so tired I can’t sleep is how to best describe it. My brain just won’t turn off. I miss beer 🍺 I miss cocktails πŸΉπŸ˜” I have the #iron to release my inner beast on. It gives me #strength in these times. I wish I had found my passion for it sooner. #staystrong #nevergiveup #alcoholfree #winterblues #holidayblues #anxiety #nosleep #insomnia #depression #soberlife #lifter #fitfam #fitness #strong #girlswholift #girlsthatlift #girlswithmuscle #chickswithmuscle #chickswholift #liftweights #therapy #irontherapy #igfitness #riseabove #iamstrong


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So thankful I have my @fitmark

So thankful I have my @fitmarkbags to always keep me on track during the holiday season ❀️ - I’ve officially had these bags for 3 years now and I cannot express how much easier they make meal prepping, toting around the food, scale, and all the extras πŸ™ŒπŸ½ I 100% recommend getting yourself one of these bags to help stay on track. They are such an amazing company ❀️


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If you ask, you shall receive!

If you ask, you shall receive! (SHARE! SHARE! SHARE!) For $200/mo (that’s less than $17/class), RISE AND GRIND is a fast paced, small group experience for women focused on sculpting out YOUR perfect body. Can’t obligate yourself to a schedule? Drop in for $25 instead. Classes are held at LevelOne Fitness (1803 Cleburne) every Tues, Thurs, and Fri from 6:30-7:30am. This is not bootcamp! Every day is dedicated to a specific body part: Tuesday: shoulders & biceps Thursday: back & triceps Friday: legs & glutes πŸ’œβœ¨πŸ’œβœ¨πŸ’œβœ¨πŸ’œβœ¨πŸ’œβœ¨πŸ’œβœ¨πŸ’œβœ¨πŸ’œβœ¨πŸ’œ Contact me to claim your spot! #IzzyMo #IzzyMoFitness β€”- #IzzyMoMethod #IzzyMoMeals #personaltrainer #personaltraining #houston #houstonfitness #houstontrainer #strongwomen #ladies #ladyboss #fit #fitfam #fitchick #smallgroup #fitness #fitnesslifestyle #fitnessjourney #bodybuilding #girlswholift #girlswithmuscle #workout #workouttime #girlpower #loveyourself #getfit #noexcuses #strongwomen #blessed


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(πŸ‘†πŸ»me all weekend).
.
1

(πŸ‘†πŸ»me all weekend). . 1 week out. Putting a huge emphasis on sleep/rest/naps during this last week, on top of the sodium/water/β€œpump up” plan my coach sent me (more on that later..). Sounds pretty ideal, but it becomes less fun when your body doesn’t want to let you go to sleep πŸ™ƒ I’m still walking up around 345-430am every day (involuntarily) and I’ve been aiming to take at least one 1-hour nap in the afternoon, and Im usually asleep again by 8:30-9 πŸ‘΅πŸΌ. I dont need to be anywhere again until MONDAY which means I’ll be napping / resting like it’s my job. My body tends to respond really well when i give it enough rest, so that’s my focus right now! 😴 . . ❓what good movies or shows is everyone watching right now?? No time like the present to Netflix and chill! . . . #adofitness #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitfam #fitsporation #fitchick #abs #glutes #girlswithmuscle #california #friday #fitspo #instafit


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First timer!!! πŸ™ŒπŸ»πŸ™ŒπŸ

First timer!!! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» LMAO! I was so nervous shooting a handgun!! I was literally shaking!!


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Taper in full swing. 8 days ou

Taper in full swing. 8 days out #Repost @tofutobeyou (@get_repost) ・・・ Easy day. 75% squats and 75% bench. @kwcann @precision_powerlifting_systems #tpsmalden Β #squat Β #motivation Β #skwaats Β #deadlift Β #benchpress Β #eatclean Β #powerlifting Β #lifestyle Β #fitspo Β #gym Β #goals Β #muscle Β #instagood Β #strong Β #getstrong Β #fit Β #fitness Β #instafit Β #health Β #gains Β #powerliftingmotivation Β #girlswhopowerlift Β #fitfam Β #girlswithmuscle Β #noexcuses Β #happy Β #stayfitΒ Β #precisionpowerliftingsystems


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Yes!! I’m so thankful for my

Yes!! I’m so thankful for my past self for grinding and getting me to where I am. Working hard for my future self to be proud too. πŸ˜πŸ™ŒπŸ½ Mentally, physically, financially, spiritually. 😌 ----- #enlightenment #mood #inspiration #fitness #fitspo #goodvibes #girlswholift #fitgirls #fitstagram #fitfam #loveyourself #motivation #macros #bodybuilding #lifting #goals #spiritual #financialgoals #girlswithmuscle #girlsthatliftΒ #fitspiration #mentalhealth #appreciation #progress #neversettle #iifym #thankful #selflove #athlete #aesthetics


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Find this product at DARE2BREA

Find this product at DARE2BREAL.COMπŸ˜„πŸ˜„ under the ALL PRODUCTS TABπŸ’‹πŸ’‹ or click the link in the bio to browse 🍁FALL FAVORITES🍁 gallery.


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Working tonight 9pm till 5am w

Working tonight 9pm till 5am with my girls Cici and @calikaybaby12 come see us!!!


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What do you do with your thank

What do you do with your thanksgiving leftovers?! We have so much ham and turkey it’s unreal. Feeling under the weather so I decided to make this ham and potato soup with our leftover ham. It’s very minimal ingredients & I had everything on hand so it was super easy. I hope everyone is having a wonderful Black Friday!! β€’ β€’ || fill a slow cooker with 2 cups chicken stock, 1 medium onion diced, 2 cups of ham in bite sized pieces, ham bone, 1 tbs of parsley, fill with water until bone is covered. Cook on high for 2 hours, add 2 lbs of potatoes chopped - I used petite medley of purple, red, & white. Cook for another 30. Remove bone scrapping off remaining pieces and add to soup. Drain juices until you get to your preference of soup consistency. I drained about half. Add 1/4 cup of cream & 1/4 cup of cheese. Mixing well. You can use any sort of cream, milk, sour cream, plain kite hill yogurt etc. just something to thicken it up|| β€’ β€’ #leftovers #slowcooker #soup


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Another Friday, another cardio

Another Friday, another cardio sesh. I tried a new cardio circuit but didn't record tonight because getting through the actual cardio was enough effort for one night. #justbeinreal πŸ’€πŸ˜…πŸ’¦ Next time I'll have the ol' camera out again πŸ˜œπŸ“· #happyfriday #thisisntevenaselfiefromtonight #thetankisempty #effortcity 🌚 . . . #gymgirl #girlswhoworkout #fitnessforlife #legworkout #sporty #sportygirl #fitgirlrevolution #firgirlsguide #gymgrind #gymmode #liftingweights #trainlikeagirl #fitliving #strongissexy


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Tacti Claus is here!! πŸ–€πŸ’™

Tacti Claus is here!! πŸ–€πŸ’™πŸ–€πŸŽ…πŸΌ Catch him before you miss him!! 30% off sitewide! Apparel and gifts already priced at prices you can’t deny!! Shirts you can’t even decide between you’ll want/need them all!! Personalize whatever you want! Save even more with code BLACKFRIDAY. Visit www.RelentlessDefender.com Simple enough πŸ˜‰ Happy Shopping!! πŸŽ„πŸŽπŸŽ…πŸΌπŸ‡ΊπŸ‡Έ - Support those who serve! Always, Stay ReLEntless @relentless_defender


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πŸ“Έ @alishia_sparks_gullatt _

πŸ“Έ @alishia_sparks_gullatt _sparks


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