getstrong images

Happy as a clam today!! I had

Happy as a clam today!! I had an amazing back workout this morning fully fueled by pizza 🍕. Carbs aren’t the enemy!! (thank goodness 😅) Cause I don’t know about you, but I love me some carbs. They personally help me with lifting more!! Don’t get me wrong, they probably shouldn’t be in every meal, and complex carbs are the best carbs, but hey everything is good in moderation 🤷🏼‍♀️. Not sure how this post became about carbs (lol probs cause they are so damn good) but ANYWAYSSSSS: I got SO MUCH recorded today for a pretty killer back workout 🔥🔥🔥. I’m gonna be hurting real good tomorrow 😅. My abs are still hurting from my home workout on Wednesday, so I think I’m definitely going to record some of those moves that left me dead ☠️💀. Btw, THANK YOU SO MUCH for all the nice comments about my hair on my last post. Change is so scary but so good!!! I seriously love you all 😍. Jeeeeez my captions get so out of hand 🙈. If you read all my nonsense you truly are the best 😘✨.


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Training together will form a

Training together will form a bond. But everybody is different. There are those who are shy or have difficulties with joining a group. Are you one of them? Fitracktion World Movement is offering a new way for all users, independent of their level of fitness.Find people who have the same goal as you. Train with people who are motivating you! From now on, distances are no longer an obstacle! Be a part of the Fitracktion World Movement! Gemeinsames Training schweißt zusammen. Doch jeder Mensch ist verschieden. Es gibt auch Menschen, die scheu sind und sich schwer tun, Gruppen beizutreten. Gehörst du auch zu diesen Menschen? Fitracktion World Movement bietet neue Möglichkeiten für alle User, unabhängig von ihrem Fitnesslevel. Finde Menschen, die dasselbe Ziel verfolgen wie du. Trainiere mit Menschen, die dich motivieren! Ab sofort sind Entfernungen kein Hindernis mehr! Sei ein Teil des Fitracktion World Movement! #fitness #traintogether #traininggroup #workout #bodyweight #exercises #training #fitnessapp #trainingapp #nutrition #fitnessmotivation #getfit #goalsetting #fitnessaddict #trainhard #fitnessgoals #getstrong #womenworkout #fitnessmom #healthy #eatclean #abs #muscles #world #capitaloffitness #Fitnessübungen #Muskelaufbau #Fitnesstraining #homeworkout #trainathome Soon available for IOS!


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Please DO NOT misuse the word

Please DO NOT misuse the word greatness. There are NO SHORTCUTS on the path to greatness.⠀ ⠀ To learn about the #12SCADConf, go to http://tinyurl.com/12SCADConf. For info on our regional professional development experiences, go to STTEvents.com.⠀⠀ ⠀⠀ We can not thank our #11thSCADConf sponsors enough for the support they have shown us.: @Rogers_Athletic @Pendulum_Strength #Pendulum #GetStrong #ChampionsStartHere @PitSharkStrength #LoadTheBar @IronGripBarbellCompany #MadeInTheUSA @Thor_Performance #FlooredByThor #BeyondTheWeightRoom #Eleiko @EleikoSport @RPSportsUS #RecoveryPump #TrainHardRecoverHappy @VersaClimber #FlyWheelTraining @EliteForm_llc #EarnYourNumbers @FatGripz #LockJaw @LockJawCollars @NutraBio @HandArmorChalk #ChalkUp @DrinkSuperCoffee #SuperCoffee #Coffee #Protein


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Quick Ab Workout - perfect to

Quick Ab Workout - perfect to do in the morning to get your blood pumping! 3 rounds, 15 reps each V - ups Crunches Double Crunch  Toe Touches Russian Twists #motivation #sports #health #nutrition #beastmode #comeback #1stphorm #neverquit #bestrong #gymanst #gymnastics #cheer #cheerleading #tumbling #vegetarian #athlete #fitness #femalefitness #fitfam #fitlife #youcandoit #trainhard #gohard #noexcuses #getstrong #power #passion #vegan #vegetarian #healthyeating


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#Repost @matt.rodway (@get_rep

#Repost @matt.rodway (@get_repost) ・・・ #fbf nothing big or fancy but was happy to hit this as I struggle with overhead stuff 3 OHS @ 115kg ° ° ° #crossfit #teamstrongness #motivation #muscle #fitness #gym # beast mode #instagood #aesthetic #ripped #strong #getstrong #instagram #strongness #workout #zeusmethod #getfit #exercise #nevergiveup #nutrition #fit #training #wod #weights #lift #fitforlife #goodtimes #goodvibes


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“It’s pre-workout... not c

“It’s pre-workout... not cocaine, I swear” 💁‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖ Thanks for the free pat down TSA... I feel like I should have left a tip 😉 ➖➖➖➖➖➖➖➖➖➖➖➖ OFF TO CHINA 🇨🇳


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Letzter Satz vom heutigen Kraf

Letzter Satz vom heutigen Kraftteil 6x4 #pushjerk up to 60kg. Leider waren nur noch 3 drin😏 bin trotzdem zufrieden😊 * * * Habt ein schönes Wochenende und bleibt im Bewegung☝🏻✌🏻 * * * #crossfitwolfsburg #crossfit #Competition #community #strongwomen #girlswholift #friendswholift #cleanandjerk #instafit #fitnessgirl #crossfitgirls #getstrong #workworkwork #fitnessmotivation


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Το μέλι είναι πλ

Το μέλι είναι πλούσιο σε βιταμίνες και αμινοξέα όπως η B6, η νιασίνη, ο σίδηρος, το κάλιο και το ασβέστιο! Περιέχει επίσης πολυφαινόλες που ως φυσικά αντιοξεοδωτικά βοηθούν στην μάχη εναντίον των ελεύθερων ριζών. #orthobiotiki #orthotip #honey #melomakarona #christmas #food #healthy #health #vitamins #minerals #getstrong #instagood #instalike


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Potentially the last photoset

Potentially the last photoset of my #knee. I'm starting to look like a normal person 💪🏻🤕 #SixWeeksPostOp #Healing #PhysicalTherapy #StayStrong #KneeSurgery #KneeRealignment #PostOp #StayPositive #GetStrong #Strenth #Photogrid #Osteotomy #Progress #ProgressIsAProcess


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Nouveau départ : je vais tent

Nouveau départ : je vais tenter d'être sérieux niveau séances et diète... J'essaierais de partager au maximum mes séances 💪 --> besoin de motivation 👍 #fitnessmotivation #aesthetic #healthy #fitness #fit #fitnessaddict #fitspo #workout #fitfam #fitfamily #getstrong #healthylife #getfit #fitlife #gymtime #training #lifestyle #fitboy #instafit #fitnessmodel #train #training #muscle


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Took the hunnits on a ride tod

Took the hunnits on a ride today after chest day .. them 110s kicked my ass though #tryintolooklikedwayne


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Do the work. Every day. Challe

Do the work. Every day. Challenge yourself to be uncomfortable. Working on gaining weight this winter has been one hell of a eating adventure.


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5 glasses of wine. 2 whiskies.

5 glasses of wine. 2 whiskies. 1 whole bottle of white wine. IM STILL FUNCTIONING I FUCKING GREW UP💪🏾💪🏾💪🏾 Or gym has made me really strong . #booty #bootyshake #mochauson #mochagirl #mocha #duterte #christmas #christmas2017 #strong #toning #getstrong #getfit #fitsquad #bodygoals #sexy #workout #motivation #inspiration #fitness #fitgirls #fitnessgirl #fitclub #fitgirl #results #girlswhoworkout #girlswholiftweights#fitnessgoals


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#christmasjumperday mixed with

#christmasjumperday mixed with #flexfriday #deadlifts with raps 2x6 @ 180kg & 2x6 @ 190kg these were supposed to be paused but I didn’t read my program 🤦🏻‍♂️ Also I was the only 1 in the gym wearing a Xmas jumper 🤷🏻‍♂️ #powerlifting #powerlifter #strength #getstrong #instafit #instafun #fitfam #ingers #tflers #gym #training #fitness #iifym #flexibledieting #christmas #charity #purefitnessderby #bodypower


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Aiwnnn hj só quero agradecer,

Aiwnnn hj só quero agradecer, agradecer e agradecer ..... a Deus por todos os momentos maravilhosos e até os tristes, porque nao? Por conceber -me o fechamento de mais um ciclo com saúde, trabalhando com o que amo e rodeada de pessoas maravilhosas. O mais incrível desse dia é poder receber a energia de pessoas especiais seja ela através de um bju ou abraço apertado, um zapzap ou ligação, um post no face ou sinal de fumaça. Não importa o meio, obrigada a todos que perderam 1,2 ou alguns minutos do seu dia para desejar-me algo bom!!! 🙏🏽✨👐🏼🌷 #bday #happybirthdaytome #birthday #blessed #tksgod #gratidao #peace #shine #family #friends #peopleamazing #fechamento #novociclo #derepente33 #hjteeem #boracomemorar #lifestyle #alwaysstrong #getstrong #workhard #neverstop #lovemylife #cheersforme #beer #smile #instaday #behappy #


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441x6, god @theshopgym atmosph

441x6, god @theshopgym atmosphere is like no other. @seabass.strong got me hyped by watching his 500 for 6 so I had to pr. @ray.karki @dylan_ray3 @geelifts


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My son decided he wanted to co

My son decided he wanted to cook tonight so we have Thai green chicken with brown rice and veg. So proud of him . . . . . #foodporn


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Brilliant end to a fun term of

Brilliant end to a fun term of Youth Fitness and Conditioning @ Harrow Weald Lawn Tennis Club. We cannot wait to take them to the next level in 2018 🏋🏻🎾💪🏻 #unlocktheathletewithin


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Started dieting at 217 i never

Started dieting at 217 i never bulk up to high i like to be lean all year round may gone down to 195 or 190 shredded! for all my N.G.M Apparel  log on to www.nogymmercy.com #LDMFITNESS #SKULLFACE #NoGymMercy #bodybuilding #npc #ifbb #gym #workout #fitnesscommunity #conquer #getfit #gainmuscle #eatbig #fitness #cardio #physigue #instafit #fitfam #inspiration #gymfreak #gymtime #girlswholift #fitchicks #fitnessjunkie #superfoods #preworkout #muscle #protein #getstrong #motivation


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Fun and exercise in the snow w

Fun and exercise in the snow with @clint_palabay!⠀ 1️⃣ Feet elevated push-ups with human resistance ⠀ 2️⃣Ice skaters ⠀ 3️⃣Inverted plyo pull-ups ⠀ 1Single leg deadlift plyo hop⠀ #FridayFunday #FitnessFriday #GetOutside #GetStrong #NoPainNoGain #Workout #YouCanDoIt #Fitspiration #EveryRepCounts #AtlasWearables #AtlasShape


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What sort of prick programmes

What sort of prick programmes himself paused squats for sets of 4 then goes and does sets of 5 only realising on the last set... 🖐️ hi.... 🙄 Got me finished a set quicker at least.


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Team WOD Fridays w/ @charliefr

Team WOD Fridays w/ @charliefrancisfitness @obhfitness


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Wochenende 😊 Und es heißt

Wochenende 😊 Und es heißt wieder viel Zeit mit meinem Patenkind zu verbringen 🤗 Geschmeidiger Tag neigt sich dem Ende. Beintraining hat heute gesessen. Also mal sehen was die Chickenlegs morgen früh so sagen 🙈😅 ❤ #legday #fitlife #instafit #life #squats #bodypoint #quads #paderborn #fit #fitspiration #getstrong #instafitness #shoes #gymjunky #gary #transformation #healthandfitstorepb #fitnessjourney #lifestyle #inspire #body #picoftheday #fitnessaddict #fitness #me #fitspo #beastmode #instadaily #fitfam #spongebob


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Hey! Heute schon im Gym gewese

Hey! Heute schon im Gym gewesen? Regelmäßiges und intensives Training bringt Euch weiter! 💪🏼 Auch wenn ich mal keinen Bock habe, hilft mir das Motto „Jeder Trainingstag ist ein guter Trainingstag!“ 🤙🏼 Wir wünschen Euch ein schönes Wochenende ☺️ #macofittransformation #macofit #abnehmen #abnehmen2018 #getfit #fitness #fit #gesund #healthy #fitnessmotivation #strong #training #gym #fitfam #gymtime #fitlife #weighttraining #fitnessaddict #nopainnogain #fitnessgoals #getstrong #fitnessmotivation #gymlife #workout #strength #transformation #fitnesstransformation #fitnessblog #goldsgym #cleverfit #k1x


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[MENTAL HEALTH TIP]  Like it o

[MENTAL HEALTH TIP] Like it or not, stress is a part of life...but there are coping skills that can help! Why not exercise, take a nature walk, play with your pet or try journal writing as a stress reducer? You might be surprised at the results!


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Ich bin so zufrieden mit meine

Ich bin so zufrieden mit meinen neuen Bluetooth Kopfhörern von @sudio {werbung} Und mit meinem neuen Handy ist Bluetooth die beste Wahl, weil ich den Kopfhörer Adapter schon verloren hab 🤷🏼‍♀️😂 #sudio #sudiomoments #getstrong #bootybuilding #workhard #sizezero #strongisthenewskinny #bodybuilding #abgerechnetwirdamstrand #ootd #sz2k17 #abs #workforit #girlswithmuscles #flooorrriiimotiviert #gainz #getinshape #blog #blogger #instafit #fitgirl #followme #likeme #instagram #girlswholift #motivation #icaniwill #diet #gymshark


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First attempt at some synchro

First attempt at some synchro muscle ups 👫


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No Friday is complete without

No Friday is complete without a workout 💪 nothing too crazy but increased my POWER dumbbell chest press to 3 sets of 12!


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Checkout our elite trainer @vi

Checkout our elite trainer @vides_usmc_fit getting it done with some unique sandbag training. Hit him up if your out in the Corona area • #Repost @vides_usmc_fit ・・・ @selfmadetrainingfacilitycorona Everyone wants to be a gangster until it comes time to do gangster shit💀 @valiin Any exercise performed with heavy sand bag is a test of willpower, it is so ferocious that it will leave you lying in your own puddle of sweat . If you still doubt that Sand Bag is one of the most difficult training tools out there , i challenge you to try it . From 12/18 - 12/22 ill be giving 1 FREE Sand Bag training session for anyone who's up to the test . Message me to book a spot . . . . . . . . #ienutrition #personaltrainer#sandbagtraining #corona #supps #selfmadetrainingfacility #fitness #motivation #fitgoals #goals #nutrition #nevergiveup ##fitspo #gymtime #gainz #workout #getstrong #getfit #justdoit #bodybuilding #weightraining #muscle #exercise #lift #weightloss #squad #dreambig #success #noexcuses


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GLUTE AND HAMMIES 🍑🔥
Bee

GLUTE AND HAMMIES 🍑🔥 Been a while since I worked out in the morning.. and it was hardio. I am so not used to working out in the morning.. since I’m not really a morning person. Anyways comment down below! If you’re a morning person 🌤 or a night owl 🦉 1️⃣ single hamstring curls 2️⃣ glute bridge 3️⃣ declined squats 4️⃣ straight leg deadlifts #dontgiveup #getstrong #gethealthy #girlsthatlift #gettingfit #dontgiveup #focus #push #fitnessgirl #fitlife #fit #liftlifestyle #pushlimit #fitnessaddict #motivation #workout #dontgiveup #girlslifting #train #strong #gym #sore #lifting #excercise #trainhard #legday #aboutme #cutting #fitnessaddict


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30 days into New Supplements/N

30 days into New Supplements/Nutrition Program. shred the body fat and increase muscle mass. MESSAGE ME FOR DETAILS. GAME CHANGER! Men and women. My New Years Challenge im taking registration for. 35 days full coaching. Win $$$. Powered by Faith, Pure Determination and Fueled by Herbalife . . . . . #Fitspo #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #CrossFit #FitFluential #Fitnessfriday  #Flexfriday  #Sundayrunday  #Gym #Movenourishbelieve #Squats #herbalife #deadlift #back


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Most people who are impatient

Most people who are impatient with wanting to see results tend to force themselves to workout day in and day out. Bad thing about that is you’re actually making it a lot harder for your body to produce any results!! Here are 6 reasons why you should take a least one rest day a week: REST PREVENTS INJURY, YOUR MUSCLES NEED REST (When you lift weights, you’re essentially tearing muscle fibers. So let them bad boys heal!), YOUR PERFORMANCE WON’T DIP, OVER-TRAINING AFFECTS SLEEP, YOUR IMMUNE SYSTEM CAN OVERHEAT, MENTAL EDGE (From a psychological standpoint, taking a rest period can rekindle your hunger for exercise and help prevent burnout.) #FitnessMotivation #FitnessGoals #TrainHard #NoExcuses #Hardworkdedication #GymMotivation #JustDoIt #BestLifeProject #ProjectRock #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Gym #Inspiration #Motivation #Work #Health #HealthyEating #Nutrition #GetHealthy #HealthyLife #Nutrition #MealPrep


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They keep saying that beautifu

They keep saying that beautiful is something a girl needs to be. But honestly? Forget that. Don't be beautiful. Be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented- there are an eternity of other things to be other than beautiful. And what is beautiful anyway but a set of letters strung together to make a word? be your definition of amazing, always. Remember that. #selflove #intelligenceissexy #getstrong #empower #smart #adventure #dontbeeyecandybesoulfood #positive #dailymantra #strength #flexfriday #postgym #fitness #girlswholift #fitspiration #changeforthebetter #growth #fitgirl #onelove#setgoals #chaseyourdreams #different


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Great back workout with my sis

Great back workout with my sis today. ... Glad fitness and health is something we can bond over and push each other at! ... BTW she is a golfer and uses weightlifting to reduce the risk of injury, increase overall strength to hit the ball farther, and work on balance in her swing! ... Don't challenge her to a driving contest, just saying ... #RealGolfersLift


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