#galway

So this is how I look now 10kg

So this is how I look now 10kg heavier than my contest weight. Being contest shredded is sure all fun and games but as I always say the real work is done through the rest of the year. Nothing feels better now than going back to my daily routine and having my focus back. I need that to learn more about bodybuilding and come back bigger and better on stage next time. I do have the great assistance of @rodricoach all the time however there are several detail about mind muscle connection that I need to improve and keep an eye on myself. I'm ready to take on the next step. #muscle #bodybuilding #doublebiceps #triceps #fitness #bodybuilder #ripped #gym #motivation #chest #workout #training #fisiculturismo #irish #abs #latspread #galway #strength #classicbb #boy #muscular #fatloss #ireland #irishfitfam #biceps #ukfitfam #nabbawff #fitfam #sixpack


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New Stetson caps on the websit

New Stetson caps on the website! An invest for winter or a great gift idea! . . . . . . . . . #galwayhatshop #galway #galwaycity #ireland #stetson #hats #giftideas #winterfashion #winter #mensfashion


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Some midweek motivation for us

Some midweek motivation for us all. Some fantastic before and after pics of people that are still maintaining their fantastic weight losses. Keep going!! You can do it too. #beforeandafter #weightloss #sustainableweightloss #weightlossspecialist #weightlosscoach #galway #wednesday #midweek #motivation #christmas #christmasparty #littleblackdress


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Arrived @maryrobertsart this m

Arrived @maryrobertsart this morning only to be greeted by @gntroberts on duty in reception #galway #cats_of_instagram #cats #catsagram


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Accidentally bought the Farmer

Accidentally bought the Farmers Journal with today's papers. What. Is. Happening. To. Me? #theworldisoutofjoint #citygirlgonebad #citygirlselfsabotage #galway #wildatlanticway #rurallife #usedtoreadvogue


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#regram @clairesiobhanart this

#regram @clairesiobhanart this feed is my new insta crush. It's everything I love about Ireland and especially our home place Mayo. I am there instantly when I am in this beautifully curated feed of the beautiful Wild West.. . . . #connemara #irishshop #irishcottage #galway #ireland #wildatlanticway #intothewest #intothewild #wildandfree #nature #irishcountryside #wildwest #westcoast #tinyliving #tinymoments #home #instaireland #instadaily


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A Stunning Autumn Bouquet. Tel

A Stunning Autumn Bouquet. Tell us what you think? 💐🏵🍂 #autumn #Galway #Ireland #autumnflowers


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Some days you make the coffee,

Some days you make the coffee, some days the coffee makes you..


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