#followmyjourney

What you know about that #fast

What you know about that #fastedcardio life!! #sweat #firstthingsfirst #strongtothefinish๐Ÿ’ช๐Ÿฝ #nowiamhungry @24hourfitness #sweat


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Day 20 of the #beautyis challe

Day 20 of the #beautyis challenge. Today's word is #SOCIALCONSCIENCE Taking the time to understand we are all #equal, #unique, #different, and bring something different and beautiful to the table. It's ok to be different. Express who you are. No matter what your gender, size, lifestyle, or unique quirk. Love you for you. #liveitloveitownit Join the conversation with #beautyandpinups and myself #stagedoormakeupandhair as we embark on a new empowering word each day. #behindthechair #hairstylist #fierce #followmyjourney #pinup #pinupmodel #pinupdoll #platformartist #educator #actress #actor #strong #motivator #inspiration #wearedifferent #sanmarcossalon #sandiegostylist #sandiegosalon #beautiful #30daychallenge


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Leaving Lisbon ๐Ÿ‡ต๐Ÿ‡น. Beaut

Leaving Lisbon ๐Ÿ‡ต๐Ÿ‡น. Beautiful city ๐ŸŒ†It has been an amazing trip! #lisbon๐Ÿ‡ต๐Ÿ‡น #travelling #adventureculture #adventuretravel #explorethworld #lisbon #followmyjourney #likephoto #likemypost #instadaily #dailypost #happyweekend #happyvibes


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๐Ÿ’ฅ๐Ÿ˜ค๐Ÿ’ชIT'S OVER 9000!!!

๐Ÿ’ฅ๐Ÿ˜ค๐Ÿ’ชIT'S OVER 9000!!! TAG YOUR GYMBUDDY TO KILL IT!! ๐Ÿ‘‰Follow @herculesworkouts for more daily content!๐Ÿ’ช _ ๐ŸŒ๐Ÿ’ป Herculesworkoutsยฉ Online Personal Coaching! ๐Ÿ‹๐Ÿฝ - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: ๐Ÿ”นPersonalized programs based on your filled out questionnaire. ๐Ÿ”นFitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! ๐Ÿ”นNutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! ๐Ÿ”นThe science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! ๐Ÿ”นUnlimited personal contact during your process, unique extra tips and information, evaluation and tips! ๐Ÿ”นAvailable for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰ @herculesworkouts ๐Ÿ‘ˆ ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ๐Ÿ‘‰๐Ÿป @shredded_hercules ๐Ÿ‘ˆ๐Ÿป ____


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Killin' it with the one and on

Killin' it with the one and only killa' herself ๐Ÿ˜‰๐Ÿ’ช Thank you @adriaaalcazar for an a kickass class!!


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Something people fail to see i

Something people fail to see is that people post the highlights and the happy times of their life. It's something we all do. ๐Ÿ™‹๐Ÿป I just want to remind you that what you see on social media isn't 100% of what's going on behind the scenes. I can tell you right now, no ones is perfect and their relationships, lifestyles aren't perfect either. So I'm here to asking you stop wishing your life was like so and so's because of what you see on their Instagram, Facebook , Snapchat or twitter. Enjoy what's in front of you and live YOUR life โœจ


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Pull pull pull through your wo

Pull pull pull through your workout. My training sessions are less frequent now, but when I can get it in, I do what I can. ๐Ÿœ โ€ขFind 2 rep max (for day) deadlift with a pause at the knees, do within 10 minutes. ๐Ÿฆ โ€ข 3x6 building Back squat :06 descend (eccentric) part of movement. ๐Ÿ’ช๐Ÿพ โ€ข3x15 sumo good mornings, no heavier than 50% to start. I just stayed at 225 for all sets. ๐Ÿ— ---End with--- 30 Wall balls, 20 clean and jerk at 135, 30 Wall balls ๐Ÿ”ฅ๐Ÿ”ฅ All flames! Shoutout to @thewattsguy With the programming to get us stronger and more conditioned for life! Also @coreyeberle Hurry back, I need my partner to wreck shit soon! #crossfitestero


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Hello sunshine! โ˜€๏ธ
.......

Hello sunshine! โ˜€๏ธ ........ what are you all up to this beautiful Saturday Morning? โ˜•๏ธ........... . . . . . #saturdaymornings #hotteatime #yum #texas #momof2 #sleepyhead #lazyday #goodmorning #saturday #weekendvibes #blogger #vlogger #youtuber #kaseygruenewald #followmyjourney


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13.1 spooooky miles this morni

13.1 spooooky miles this morning! Fun Halloween half. Rocky trails towards the end that nearly knocked me on my butt. Super fun! . #halfmarathonfinisher #halfmarathon #running #raceday #newbalance #runner #runningmama #instarun #runnersofinstagram #nevergiveup #nothingshecantdo #followmyjourney


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About last night...๐Ÿค—๐Ÿ‘Œ๐Ÿ™

About last night...๐Ÿค—๐Ÿ‘Œ๐Ÿ™Œ๐Ÿผ #sanantonio #nights #fun #friends #explore #newfriends #girlsnight #funtimes #followme #followmyjourney #followmyig


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