#fitnessjourney

Shot de pina y Cúrcuma
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La c

Shot de pina y Cúrcuma . La cúrcuma es considerada como “el alimento para la piel” y como “protector hepático”.. además de sus propiedades anti- cáncer y restauradoras del sistema inmunológico. También posee propiedades derivadas de su curcumina (un curcumoide) el cual le da ese color tan bonito y llamativo… . Cuáles beneficios?! . • Poderoso antiinflamatorio. . • Nutre profundamente la piel y le da elasticidad y humectación. . • Ayuda en el funcionamiento de nuestras articulaciones. . • Fortalece nuestro sistema inmunológico. . • Ayuda a tener huesos y articulaciones súper sanos y fuertes. de hecho apoya al sistema óseo en general. . • Ayuda con niveles de colesterol. . ¿Y TÚ QUE ESPERAS PRA HACER TU PEDIDO? . Para más información comunícate con nosotros al teléfono o WhatsApp 3106239250, envíos a todo el país, sucursales en Pereira y Medellin, Síguenos en nuestra cuenta de Instagram @himalaya_tienda_fitness o en nuestra página de Facebook Himalaya Tienda Fitness. . #antojo #belleza #bajardepeso #deliciousfood #fit #food #fitness #fitfood #foodlover #fitnessgirl #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessinspiration #himalayatiendafitness #frutossecos #nutrition #nutricion #pereira #salud #superfood #saludable #curcuma #piña


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Not the prettiest picture but

Not the prettiest picture but this is my treat meal today. Lettuce wrapped Johnny Appleseed burger 🍔 #fall #burgerlove #gimmealltheburgers #yum #treatmeal #fitnessjourney #cheatmeal #boandvine


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Lifting at less-than-half my n

Lifting at less-than-half my normal weights is a bigger exercise for my mind than anything else. Mehhhh. I suck at feeling weak when I know I'm stronger than this crap. Come on brainnnnn. Stop this shit. ✋ ✌🏼 . . . . . . . . #happyhealthyandthick #thickchick #curvyfit #fattofit #obesetobeast #thickthighs #plussize #plussizemodel #bodypositive #effyourbeautystandards #effyourbodystandards #prettyhealthyandthick #fitfam #girlswholift #fitspo #fitnessjourney #fitnessgoals #gains #shredded #traindirty #whitegirls #thickwhitegirl #bbw #selfimage #eatingdisorders #bodydysmorphia #skinremovalsurgery


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If you're not making funny fac

If you're not making funny faces or your nip doesn't slip out, you're not doing it right 🤣. Saturday with the boss man @markayalajr02 and beautiful @may.valentin.fit at @strength_cartel deadlift competition 💪🏽 #aesthetic #physique #mensphysique #bikinicompetitor #classicphysique #bodybuilding #bodybuildingmotivation #fitnessjourney #fitnessmotivation #humor #motiv8performance #lakeforrest #teamempire #empire #motivated #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #duespaid #wedothework #musclebeach


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~ Be stronger than your strong

~ Be stronger than your strongest excuse! ~ Who was stronger than their excuses today?? 💪


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I usally train legs on Mondays

I usally train legs on Mondays but I dont have a lot of time for leg session tomorrow morning so today it was... And it was hard .. .. . #fit #fitness #fitnessgoals #fitnessjourney #fitchick #healthy #gym #gymlife #liftheavy #lift #bodybuilding #loseweight #weightlossjourney #weightloss #mumof3 #fitmum #selfie #gymselfie #chicksthatlift


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I love weekends and coffee!

I love weekends and coffee! 🙌🏼🙋🏼


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Love these Adventures ☀️
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Love these Adventures ☀️ . . . . . Today I went hiking in the north Georgia mountains with Caleb and my pup. I disconnected and put my phone on airplane mode and focused on spending time with them❤️ . . . My goal: less electronics, more time for relationships ❤️ . . . #hike #hiking #hikingadventures #gooutside #getoutside #bloodmountain #rei #bbg #bbgcommunity #fitfam #fitfamily #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #workout #workoutmotivation #workouts #personaldevelopment #georgia #mountains


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Here’s some of my work from

Here’s some of my work from yesterday. 1st vid 90% AMRAP 2nd vid 4x5 deficit deads @65% 3rd vid 4x10 sports press @60% Last vid 3x12 one arm DB pause. Can’t wait for Monday’s Squat session. @gaglionestrength & @larrywheels world record program is going smoothly!! #gainz #83kgboiz #muvfitness #lfl #yakwtfgo #deadlift #benchpress #spottopress #grind #fitness #fitnessjourney Body weight: 173lbs


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So, if you’ve been following

So, if you’ve been following along on my IG stories you’ll know that life has been a bit of a struggle lately. Struggling to get up in the morning, struggling to get to the gym, struggling to eat good... to not overeat, to not binge eat, to not eat solely candy... omg I love candy so so much 🍫Being a parent only adds another layer of complexity. My 13 month old still rarely sleeps through an entire night 😫 I am at my highest weight EVER, since, well... ever (besides my 2 pregnancies). And while the scale doesn’t entirely matter–I base how my clothes fit as a truer measure of my size–I use the scale from time to time as a benchmark. The last two months have been true tests for fitting the gym into the nooks and crannies of my life. If you don’t feel as though you have any time, MAKE time if it’s important to you. 30 minutes here, 30 minutes there. Not every workout has to be perfect. And not every workout will be your best. I need to remember this more than anyone ✌🏼 ——— Current pace: 3 days/week legs & glutes, 3 days/week upper body (one day always shoulders, the other two are variable). ——— Goal: Adding 2-3 HIIT sessions back into every week... consistently. NEED HIIT ideas if you got ‘em! • • • • • #momlife #fitmom #momblogger #mombod #postbabybody #postpartumjourney #fitpregnancy #fitchick #momswholift #fitspo #fitness #motivation #fitnessjourney #parenting #fitgirl #girlswithmuscles #gymselfie #momofboys #workoutmotivation #fitnessmotivation #fitmomsofig #momsofinstagram #fitgirls


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Boiled rose petals + 1 tablesp

Boiled rose petals + 1 tablespoon aloe vera makes rose water spray 🌹 Rose water benefits- •helps with acne •aloe Vera give moisture to skin •anti inflammatory •removes dirt and oil from pores •helps eczema and dermatitis - - #diy #diybeauty #diynatrualbeauty #fitnessyoutuber #fitness #foodblogger #fitnessjourney #workingout #fitspiration #strongnotskinny #moderation #motivation #fitnessmotivation #nutrition #instadaily #training #muscle #squats


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