fitgirls images

So excited to announce that I

So excited to announce that I will be at the la fit expo with @strength_cartel 🙌🏼🖤 if you’re planning on going, stop by and say hi! If not, go get a ticket!! It’s January 6th and 7th and its going to be epic💪🏼 . . . . . #fitness #la #lafitexpo #losangelesconventioncenter #strengthcartel #fitnessmotivation #gymmotivation #gym #workout #lift #train #bodybuilding #muscle #gains #legs #nike #athletic #weights #goals #fitgirls #womenempowerment #body


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Wake up with determination go

Wake up with determination go to bed with satisfaction ☺️👏🏼 #fitness #fitnessmotivation #fitgirls #fitspo #figurecompetitor #itspreptime #girlswholift #weightlifting #bodybuilding #bodybuilder


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💥GIVEAWAY ALERT WINNER ANNO

💥GIVEAWAY ALERT WINNER ANNOUNCED Sunday 12/17💥@kessia_mirellys and @squeezmeskinny1 teamed up to bring you this awesome package . giving 1 LUCKY WINNER the opportunity to win a new waist trainer of there choice 😍. . RULES: 1. Tag 1 friend 2. Like this picture 3. Must be following both @kessia_mirellys and @squeezmeskinny1 . Enter as many times as you want. (FYI - Taxes and shipping will not be covered) . Winner will be announced Tonight at midnight Can't wait? Take 🔥 30% off with my code 👉🏽kessia #givaway #free #tinywaist #waisttraining


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Strong glutes aren’t just fo

Strong glutes aren’t just for show! Why are strong glutes important? 🤔 🍑They help with your posture by supporting and strengthening your lower back 🍑Increased muscle in the glutes and hamstrings result in fat loss since they are the largest muscles in the body 🍑Stronger glutes protect your joints and keep your hips and pelvis in proper alignment. This helps reduce injury and overall aid in your everyday active lifestyle! The benefits are there! 💪 • • • • • #me #workoutmotivation #smile #gym #leggings #workout #fitness #fit #fitgirl #fitlife #fitspo #motivation #fitnessjourney #motivated #gymtime #strong #flex #gymlife #fitgirls #gymshark #health #gains #ass #squats #bootyworkout #glutes #getit #workinprogress #workit #fitnessmotivation


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Another perfect capsulectomy @

Another perfect capsulectomy @Regranned from @jchunmd1 - Total capsulectomy and removal of intact submuscular silicone implants. 12/14/2017. Only 3 years old implants but the left one is starting to change color ( not sure of cause). #drchun #breastimplantillness #breastimplants #health #breastimplantfailure #breastsurgery #breastaug #cosmeticsurgery #breastaugmentation #mommymakeover #silicone #fitness #plasticsurgery #selflove #share #selfie #happy #famous #me #picoftheday #instagood #amazing #love #pretty #fitgirls #fitgirlsguide #beautiful #sexyness #fitbodies #instagramdaily


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My name is Lolita. I trust no

My name is Lolita. I trust no one— not even those at my table #dinnerdetective #goodvibesgoodhealth


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Don’t wait until you reach y

Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take💫 . . . . . . . . . . Top&bottom- @lululemon Shoes- @nike . 📸 @mikegerzabek . . . . . #bodypositive #mentalhealth #progress #health #healthy #glutenfree #healthylifestyle #motivation #fitgirls #fitfam #trainhard #workhard #bodybuilding #bbgcommunity #happy #girlswithmuscle #muscle #progress #iifym #instafit


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Getting gainz 🏋🏽‍♀ï¸

Getting gainz 🏋🏽‍♀️ • • It’s nice to use circus props to make yourself feel stronger lol. Gotta push myself to gain more muscle, now that I’ve been focused more on bulking lately. Looking to be “thick-and-fit” rather than just fit by spring break 💪🏽 • • • • #inspiration #growth #fitness #fitgirl #fitspo #fitnessjourney #fitnessmotivation #stayfit #fitgirls #fitnessmodel #fitlife #instafitness #fitnessgoals #fitspiration #fitnessgirl #fitfam #fitnesslifestyle #fitnessaddict #girlswholift #getstrong #nopainnogain #workout #youcandoit #noexcuses #startnow #gethealthy #healthy #follow #like #lift


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From where you’d rather be ð

From where you’d rather be 💁🏻🍸


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My favorite time of year with

My favorite time of year with my favorite person❤️💚


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I thought I told myself to avo

I thought I told myself to avoid feelings at all costs so I didn't end up feeling like this.


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Broadsword practice today!⚔ï

Broadsword practice today!⚔️ it’s been tough to practice outside with he smoke from the fires here in CA, but finally tolerable today!🔥😷 . . In case you’re wondering, yep, that’s the sword point on my shoe.👟We put the tip of the sword on our shoes when resting so that it doesn’t damage the floor or the sword😊


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❄️I’m just really excite

❄️I’m just really excited it dropped below 70 degrees and I got to wear my cute @forever21 puffer ☃️ #winter #ootd


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Such a great leg day today. My

Such a great leg day today. My workout consisted of.. 3 sets x 10 deadlifts 3 sets x 10 leg press 3 sets x 12 leg pull throughs 3 sets x 10 squats 3 sets x 12 kneeling squats Used bands to do glute activation


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Training your bi's but not dev

Training your bi's but not develping like you want? 💪 . Tap up on my profile link for a FREE report on what to eat for maximum results. ☝️


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🥂🌲❤️

🥂🌲❤️


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Because what girl doesn’t ma

Because what girl doesn’t match her nails to her purse?! 😂😬🙄 Oops😂 Every once in a while I do get tired of looking like I have baby hands. Granted absolutely none of my activities are conducive to having my nails done. Ohhhhh the struggle 😬🙄😂😬🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄 #fitgirlproblems #fitgirls #girlswholift #nails #guess


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Christmas is almost here... ðŸ

Christmas is almost here... 😳 Time to start thinking about those New Year's goals! I'm having a hard time deciding on my goals. . . . What are your goals gonna be?


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Idk what’s wrong with me yâ€

Idk what’s wrong with me y’all. _____ Anyways, here’s a quick vid of me lifting: 💪🏼Random beltless sumo DL rep w/ 225 bc why not 💪🏼Curtsy lunges: 3x10 @ 60lb . . . . . . . . . . . #fit #fitfam #fitgirls #fitchick #fitness #fitnessmotivation #igfitfam #instafit #igfitness #girlswholift #girlswithmuscle #glutes #trainhard #iifym #flex #flexibiledieting #like #me #healthy #happy #health #healthyeating #mealprep #bodybuilding #muscle #progress


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Cilantro lime tacos for dinner

Cilantro lime tacos for dinner 😋😋#immyownhero #fitgirlsguide #fgg #fitgirls #fitmom #19weeks #pregnantfitgirl #fitgirlpregnancy


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Here among the ghosts on Chris

Here among the ghosts on Christmas Eve... . 📷: @b_v_p_1_2_3


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Everyone knows I love my lulu

Everyone knows I love my lulu when it comes to leggings.. but I have officially found a brand that surpasses them. Everyone should check out @ptulaactive for the best active wear. Love supporting fantastic businesses, especially one with such meaning behind it. High quality clothing, great price, and awesome costumer service. 💯 #ptula #ptulaactive #fitgirls #progressionnotperfection #fitfam


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Christmas time is almost here

Christmas time is almost here 🌲 What's your favorite part about this season? ❄️


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Last time I delete and repost

Last time I delete and repost 🙃 A little workout + selfies after work 😎🙃 Watch till the end for the true me to show 🔥🔥 #bestdancerever #JK #eatingood #bulkingseason #legday #heavylifting #squat #deadlift #booty #fitness  #running  #girlswholift #gains #girlswithmuscle #sweaty #cardio #endurance #warmup #HIIT #balance  #powerlifting #bodybuilding #bikini #fitgirls  #bootygains #selftimer


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a hike on 30+C day is a terrib

a hike on 30+C day is a terrible choice ... but getting these ice cold drinks to accompany our haloumi ain’t a terrible choice! ☕️💦💐 #mactakesonfood #icedcoffee #icedchocolate #mountgravatt


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