femalebodybuilding images

Still have a fat belly but it

Still have a fat belly but it’s slowly getting smaller. Today is my last morning of bootcamp before the holidays. Instead I’ll be at the gym lifting heavy to compensate for the extra food I’ll be eating. I come home every morning covered in mud but feeling great. #progress #weightloss #bootcamp #fitnessformula #fitnessfulham #muddy #fitness #motivation #workout #hittraining #bodybuilding #femalebodybuilding #slowprogress


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Have a strategy. Be consistent

Have a strategy. Be consistent. Trust the process. And never give up 💪🏼 #flexfriday


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DEADLIFTS
Guess who’s back o

DEADLIFTS Guess who’s back onto deadlifts? ME. That’s right! I haven’t deadlifted since September but I’m back bitches!😝 ⠀ I am so excited to finally be back to being able to do compound movements without any pain. It’s been a long time. I feel absolutely incredible! ⠀ WHY DEADLIFTS ARE ARGUABLY THE BEST EXERCISE Deadlifts are the best exercise you could be ever doing. They train the entire posterior chain as well as your quads and abs. This makes them really time efficient, hence you’ll always catch me doing them when I’m short on time (exams etc.). Only downside is that they are really taxing on the CNS, which makes recovery longer. The pros outweigh the cons imo. I think deadlifts are very beneficial as most people’s posterior chain is weak, they are a functional movement and they are really fun! ⠀ CUES (for conventional) ▪️hip width stance ▪️toes pointed forward ▪️neutral back ▪️extended arms ▪️keep your head down ▪️don’t push your hips too far into a squat ▪️push the ground away from you ▪️extend the hips ▪️don’t hyperextend your lower back ▪️after lockout, don’t drop the bar straight down to the floor. Try to keep some tension (especially when training for hypertrophy)


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Work on explosive movements to

Work on explosive movements to improve your overall performance.💥 Firing your large muscle groups with quick reaction time requires repeated practice + strength and conditioning training. 🏃🏾‍♀️: @tamzinthomas


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It's your day off and the gym

It's your day off and the gym is empty.... what do you do? You train #glutes of course. This was the last exercise of seven... in a hammies and glutes session. I do the first 2 sets weighted.... and last 2 more for contraction and repping out. Works a treat! #feeltheburn #booty🍑 #bootygains #raisethebar #trainhard #noexcuses #yeahbaby #fitchicks #femalebodybuilding #womenwholift #followforfollow #like @juliaserafina


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Gleich ists geschafft... heute

Gleich ists geschafft... heute nur einen halben Tag arbeiten dann gehts ins #wochenende !!! Und somit auch an die letzten Züge der Studienarbeit 😣 aber wenn’s mir reicht dann flieg ich halt einfach weg 🤪 wünsche euch ein entspannteres Wochenende!! #latissimus #gym #girlswholift #bodybuilding #gorillawear #workout #wings #femalebodybuilding #girlswithmuscle #fluffy #fitfam #trainhard #instafit


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Could probably up my posing ga

Could probably up my posing game but these were the only half decent photos I got of me for Wednesday night for my work Christmas party 😂 I don’t really know what I’m doing with my legs but I’m just gonna roll with it 😜 That was such a great night and I actually made a few new friends that night 👌🏻 Had a really great time last night, I went to Holey Moley for the first time since it has been open in Adelaide 🙌🏻 Even though I didn’t win I did get a hole in one that I was pretty proud of ahah, it was on the loopy one which I think is fairly impressive 😅 Keen for tonight as I get to see British India perform their new album at The Gov 😍 Haven’t had a chance to get a workout in yet but I might try and do one before work or Sunday haha 😂 Actually ended up doing a quick cardio session before work haha, better than nothing 😁 Go team Lyndsay! 🏌🏼‍♀️ - #madhealth #bodybuilder #femalebodybuilding #bodybuilding #bodybuilderinthemaking #bikinicompetitorinthemaking #girlswholift #girlswithmuscle #girlswithmuscles #hardio #fatlossjourney #progressnotperfection #fitfam #teamlyndsay #golynz #lookingfierce #candid #candont #ombre #positivevibes #tgif #holeymoley #minigolf


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Last Saturday, I stepped on st

Last Saturday, I stepped on stage for the final time for 2017 at the IDFA120: Universe Show. And your girl came out on top, winning the pro figure division. • • WHAT A WEEKEND! I would like to thank Shaun Campbell @idfamania and IDFA for the amazing show they held this past weekend (IDFA120: UNIVERSE). The calibre of  athletes that this show attracted was top-notch. And every single athlete brought their 'A' game to the stage. It was an honour to grace the stage with athletes of that calibre. It was one of the toughest line up I've been apart of. • • To all the competitors whether you placed or not, stepping on stage whether you were a transformation, novice, open or pro competitor is a major accomplishment in itself. Not many people can say they have stepped on stage and been judged and compared to other people. We are all winners, stand tall with your head's held high! We all put in the work, all the countless hours of training and cardio...eating clean and counting marcos, all for that 5 minutes of glory on stage. But we do it because we have a passion and a drive for bodybuilding, for sculpting our physique. Our bodies are our work of art and it is always a work in progress. • • Once again I would like to thank Shaun Campbell @idfamania, the judging panel, the MC, and all the volunteers for their hard work, time, and effort they put into this show. It was a successful event and I can't wait to do it all over again in a years time. • • • 📸@dennis_ong_photography • • • #vascularity #viens #figurecompetitor #bodybuilding #femalebodybuilding #liftersofTO #chicksthatlift #chickswithmuscle #naturalcompetitor #girlswholift #progress #thefitnesscenter #naturalbodybuilding #teamfitnesscenter #figure #shredz #motivation #TFLers #chicksthatlift #leangains #trusttheprocess #flex #instafitness #girlswithmuscle #trainhard #abs #idfapro #idfa #idfa120


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Can’t wait to see what all t

Can’t wait to see what all this hard work will look like leaned out! So far to go but nothing compared to how far I’ve come! #dreamsrequirehustle #eyesforward #nodistractions #gohardorgohome #gains #getoutofmyway #imcomingforitall #gymlife #figure #physique #bodybuilding #femalebodybuilding #shelifts #shesquatsdeep


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*boyfriend brings heater insid

*boyfriend brings heater inside* . Me: what are you doing!?!? . BF: well it's cold inside. I figured you'd just use your dumbbells and workout inside. . Me: well how am I going to deadlift more if I'm only using dumbbells that go up to 52.5# each!? . BF: oh...I didn't think about that. But I'm not taking this back out. . So here I am, deadlifting in artic sport muck boots and many, many layers. I'm not sure if this is dedication or insanity. . . . . #liftingtherapy #lifting #bodybuilding #bodybuilder #femalebodybuilding #strongwomen #womenwithmuscle #womenwholift #goddessrevolution #goddess #happiness #beautiful #muscles #girlswithmuscle #back #traps #lats #fitness #fitchick #deadlift #pr #strength #fitnessfreak #physicalstrength #mentalstrength #mentalhealth #unstoppable


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Random Fi facts: I am from Tri

Random Fi facts: I am from Trinidad and Tobago in the West Indies 🇹🇹 I'm 5'1" (ish). 145lbs off season, 125lbs pre-contest. Married to @ice_man_2002 with one child (boy) I have two sisters @lanastarr1 & @sammystanz 1 brother @s.s_digital who I adore. Two dogs Zeus (5 yrs) Luna (7 mths). I love lifting. I hate cardio. My circle of friends is more like a triangle. I really like chocolate, cake and wine. Just sharing 😘 #strongisbeautiful #strongwoman #muscle #grind #lifestyle #girlswithmuscles #girlswholift #femalemuscles #strongwoman #instafit #instafitness #femalefitness #femalebodybuilding #strongissexy #muscles #musclegirl #womensphysique #womenwholift #womenwithmuscle #liftingladies #flexingladies #gainz #worldfemaleathletics #flexeveryday #musclesaresexy #shelifts #igmuscle


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Famalamilyyyyy I haven't poste

Famalamilyyyyy I haven't posted much recently. Life is cray as ever. I'm in full goal setting mode as the year closes. The last few months I've definitely let life run away with me. I haven't been posting half as much. I have so many plans and so much I want to share with you all, not just here on IG but on YouTube too (link in my bio) I haven't posted for a while but I will be back very soon. I'm really trying to find ways to organise and schedule myself around work so that I can, not only, continue to post regularly but actually bring you better, more useful and more in depth content. I've always wanted this platform to mean something and honestly over the last year I got a bit overwhelmed, you all arrived so fast 😅 and I'm so thankful that you did every single day, hugely grateful to each and every one of you for impacting my life in the most unimaginable ways 🙌🏼 I want to provide ya'll with SO MUCH value. So much so that I drowned myself under the pressure of wanting to get it right all the time. Truth is though, sometimes I will and sometimes I won't, because I'm human. This year has seen some huge life and business mistakes on my part and with them came so many incredible teachable moments. I've wanted to get it right for you guys so badly that I didn't even realise the value in getting it wrong for you guys! I want to share everything I learn, everything that contributes to my success and how to overcome the things that take from it both practically and internally. I want to help you all grow as much as having you all follow me has pushed me to. I'll be filming a YouTube video(s) very soon all about whats been happening this year, why I stopped vlogging, how social media has impacted me and where I want to go with it. Along with some day to day and fitnessy stuffs too SO if you haven't already, please hit the link in my bio and subscribe 🙏🏼 BIG LOVE FAM ❤️


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Be proud of who you are and al

Be proud of who you are and all your accomplishments! Push yourself everyday to reach your goals and most of all....BELIEVE in yourself!!! Happy #throwbackthursday #nicolecollet #tbt #fattofit #fattofitjourney #130poundsdown #fatloss #weightloss #weightlosstransformation #girlswithmuscle #girlswholift #femalebodybuilding #workoutmotivation #goals


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The FitnessWithFlex Fitness Bl

The FitnessWithFlex Fitness Blogs Every Tuesday & Thursdays http://www.fitnesswithflex.com/single-post/2016/03/01/6-Herbs-You-Need-In-Your-Diet-Now Leave comments and also check out our Forum Boards and leave any questions you might have concerning your fitness goal on our Questions & Answer section. Help Us Grow A Real Results No Gimmicks Fitness Online Community. 347-531-8891~Text ONLY Flex713@gmail.com http://www.FitnessWithFlex.com #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges ***http://www.YouTube.Com/Flex7132012*** #health #fitness #learntheway #fat #loseweight #FitnessWithFlex #femalefitness #motivation #musclegains #dedication #skinny #abs #healthy #weightloss #ripped #fitnessfoods #fitnesspodcast #bodybuilding #femalebodybuilding #thetruthinfitness #fitnessblogs #lunges #homeworkouts #squat #fatloss


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I'm glad shows are

I'm glad shows are "won from the back" because if I ever compete, my front poses are trash. #bodybuilding #femalebodybuilding #womensbodybuilding #womensphysique #womensfigure #fbb #wpd #femalemuscle #strongwoman #foreverbulk #feminist #feminism #femininity


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Sometimes, when I train client

Sometimes, when I train clients, I have an intern that shadows me. These interns have to do a certain amount of hours of shadowing in order to qualify for their fitness instructor certification. Last night, a young woman (probably in her late 20s, early 30s) signed up to shadow me. But unfortunately, my client decided not to show up. So the intern and I spent an entire hour going through several exercises, talking about form and whatnot. During that hour, she also confided in me that she was unhappy with her stomach. She wanted me to give her advice on how to get rid of her belly fat. So we tackled that. And do you know what she asked then? She looked at me in the eyes and asked, "What else is wrong with me?" Although the phrasing of the sentence might’ve been because of her lack of English, it still touched me deeply. It broke my heart. So I threw a yoga ball at her. And she laughed. It was my way of telling her that what she was asking me was non-sense. I told her that there’s absolutely nothing wrong with her, that she’s beautiful just the way she is. I also told her that fitness shouldn’t be about “fixing” things, that it should be about our happiness and our health. At the end of our session, she shook my hand and thanked me with a big smile on her face. Oh how I love this job ❤️ . . . . . #femalemotivation #progressnotperfection #healthylifestyle #healthybody #femalemotivation #strongoverskinny #strongnotskinny #girlgains #fitgirlsinspire #femalebodybuilding #recoveryispossible #recoveryisworthit #fitnessforlife #perfectlyimperfect #bodypositivity #selflovejourney


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Repost from @befitapparel @Top

Repost from @befitapparel @TopRankRepost #TopRankRepost CHECK OUT THESE HOT NEW COLLEGIATE PEACH 🍑 BOOTY LEGGINGS!! GREAT NEW ARMY GREEN AND BLACK COLORS, MADE OF BRAZILIAN SUPPLEX, HIGH WAIST AND GREAT FIT!! Text or DM to order 407-721-1038 #befit #befitchick #befitbeauty #girlswholift #girlswhosquat #femalemuscle #femalebodybuilding #peachbooty #collegiatecollection #npc #ifbb #instafit


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🔹M A K I  A N D  R A M E N

🔹M A K I A N D R A M E N🔹 Discovered a new restaurant today😍 @makiramen 🍣 I had miso ramen and my friend had beef ramen then we shared some california rolls and a salmon set 😍 Deffo making a return here 🍣 was so fresh and tasty 🍱 ———- #weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #fitlife #gymlife #bodybuilding #femalebodybuilding #bodyinprogress #pft30daychallenge #makiandramen #makiandramensushibar #makiandramenomakase #sushi #ramen


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CHECK OUT THESE HOT NEW COLLEG

CHECK OUT THESE HOT NEW COLLEGIATE PEACH 🍑 BOOTY LEGGINGS!! GREAT NEW ARMY GREEN AND BLACK COLORS, MADE OF BRAZILIAN SUPPLEX, HIGH WAIST AND GREAT FIT!! Text or DM to order 407-721-1038 #befit #befitchick #befitbeauty #girlswholift #girlswhosquat #femalemuscle #femalebodybuilding #peachbooty #collegiatecollection #npc #ifbb #instafit


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[🇩🇪 Deutsch 👇] This t

[🇩🇪 Deutsch 👇] This time I've got a #throwback for you. Sometimes you have to start over. Swipe for the reason why I did not work out anymore in 2016. This #transformation took me 20 weeks at the beginning of this year. Ich bin der #Eisenliebe 🏋️‍♀️ schon seit 2011 verfallen und hätte sicher schon an einigen Wettkämpfen teilnehmen können. Manchmal macht einem die Gesundheit 🤕 aber einen Strich durch die Rechnung. Das wichtigste ist aber nicht völlig aufzugeben sondern wieder aufzustehen. Dann fang einfach von vorne an! Scheiß egal! 💪 Seit 2012 bin ich schon Teil der @teamandrocom Community und habe an mehreren #strandfigur Aktionen teilgenommen, bei der die Community Coaches kostenfrei das Coaching über die Plattform anbieten. Auch 2018 bin ich wieder am Start und werde die für mich wahrscheinlich krasseste Transformation hinlegen, denn ich konnte verdammt gut aufbauen. 😎 Auch ihr könnt btw daran teilnehmen. @strandfigurta ___ __ _ . #Fitness #femalebodybuilding #fitnesslifestyle #fitfam #fitfamgermany #transformationthursday #massephase #bootyprogress #machdichwahr #derwilleindir #derwegistdasziel #trainingsplan #gestörtaufpump #girlswholift #motiviert #sportmachtglücklich #krafttraining


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Favourite Food right now ❤

Favourite Food right now ❤️ fat free cottage cheese with raspberries and cookies 😍 664cal, 63P, 79C, 12F 😊 sweetened with vanilla FlavDrops 💚 I love it because it tastes great and you can easily adapt it to your macros 💪 #bodybuilding #femalebodybuilding #iifym #flexibledieting #foodlover #dieting


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• RELFEXION POST 🐨
(pavé

• RELFEXION POST 🐨 (pavé) J’aimerais mettre certaines choses au clair par rapport à Instagram concernant mon contenu ; je suis ou j’essaye d’être de plus en plus active dans ce monde encore tout frais pour moi, je suis ravie et enchantée de faire connaissance avec de plus en plus d’entre vous car, c’est ce réseau qui nous permet de partager notre passion commune: Le sport, et de nous rassembler les uns les autres en ayant ce même point commun, voilà sa beauté. Maintenant, je ne veux pas rentrer dans le vice de l’affiche, dans le vice du m’as-tu-vu ou de qui aura le plus beau biceps ou la plus belle photo, il y en a assez pour comparer. Sauf que la comparaison, elle ne se fait pas par rapport aux autres mais par rapport à soi-même. Le plus beau physique est celui dans lequel on se sent le mieux. Je suis ici pour partager mon évolution certes, et j’aime montrer où je vais mais mon évolution ne contribuera pas à la vôtre si vous ne faites rien mise à part regarder, observer, scruter et je ne suis pas un objet de distraction, ni là pour jeter de la poudre aux yeux; Je veux être là pour inspirer, motiver, pousser des personnes qui doutent encore, les personnes hésitantes, mal informées pour répondre à leurs questions en gros pour les personnes qui ont réellement besoin d’aide ou aimerait se reconnaître dans ma vision des choses. Ma vision c’est la rigueur, le travail de titan, dur, acharné avec un seul but, atteindre les objectifs de demain, 1 an, 2 ans, 40 ans. Ce travail de développement est physique, mais aussi mental et il se travaille sur toute une vie dans les règles de l’art. Pour cela, je compte aussi sur vous, les personnes que je suis, pour obtenir de l’aide, car Instagram, c’est aussi l’Entre-aide. Parole de Koala.


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🔥 | Voor één moment zag i

🔥 | Voor één moment zag ik alleen maar mezelf in de regen met vermoeide benen en pijnlijke knieën voortstrompelen. Ik dacht aan al het negatieve dat zou gebeuren en dat het nog minstens een uur ging duren voor ik kon eten (😱 #thehorror). En toen veranderde ik dat plaatje - zag ik mezelf rennen, bijna zweven wanneer je warm begint te worden en je tempo kan opvoeren. Ik hoorde mijn favoriete nummers, wist ineens weer hoe het was als je hoofd langzaam leegstroomde en het enkel nog jij was. Jij en de weg en een stap, een stap, nog een stap. Dat heerlijke, dat zalige, gevoel en de vrijheid. Voor ik het wist stond ik buiten in mijn legging en schoenen. Ik ging het gewoon doen #letsgetrunning (🔥). Heb jij het weer gedaan vandaag? Welk beeld houd jij jezelf voor ogn? Wat motiveert jou? TELL ME! #freudandfries #running #runnershigh #runninggirl • • • • #wildhairdontcare #blijebakkes #fitdutchies #gymtime #youcantfakestrong #nevernotlifting #bootybuilding #femalebodybuilding #girlswithmuscle #girlswithabs #strongnotskinny #bodygoals #bikinibody #girlswholift #progress #inspiration #motivation #healthy #workoutselfie #strongwoman #psychologist #abs #glutes


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