#exercise

BEAST💪💪
@this_is_bodybui

BEAST💪💪 @this_is_bodybuilding


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A gentle reminder to myself th

A gentle reminder to myself that I was once too thin. This clearly doesn't look good on me. Too dangly and not at all appealing. I may not be perfect but I'm not too thin anymore and I'm not too fat either. #healthyeating #fitness #sw #slimmingworld #gym #exercise #mfp #fitnessgoals #diet #weightloss #calories #macros #workout #motivation #determination #dedication #swuk #slimmingworlduk #swplan #swsupport #swfamily #swfriends #swtargetmember #swtarget #targetmember #swfooddiary #polarwatch #polar #throwback


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Inverted row!
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Inverted row! --------------------------------------------- These are probably one of my favorite back exercises and one of the most underrated. They are extremely simple to set up and highly effective. Key points when doing this exercises are keeping your body in alignment and not letting your lower back curve, bring your chest to the bar and control yourself on the way down. If you can't do them with your feet on the bench you can start out with them on the floor! Give them a try next day you do back! --------------------------------------------- #fitness #gym #fit #workout #motivation #fitfam #healthy #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #muscle #exercise #instafit #strong #gymlife #photooftheday #getfit #train #determination #inspiration #active #dedication #picoftheday #gains #instahealth #fitlife


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Choose💯💯
@theshreddedsce

Choose💯💯 @theshreddedscene


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Neue @bumbum Kollektion endlic

Neue @bumbum Kollektion endlich angekommen. Ich bin so froh, die Sachen sind so unglaublich schön ❤ Am Montag werden die Sachen im Gym eingeweiht @alina_schulte_im_hoff 🤗 #bumbum #bumbumlove #sizezero #fitfam #myheartgoesBUMBUM #sportswear #determination #gym #strong #exercise #training #fitnessaddict #blogger_de #cardio #workout #fitness #sport #fitspo #train #healthy #noexcuses #instagood #amazing #instadaily #photooftheday #fitgirls #awesome #smile #happy #love


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Do you like my account?
Please

Do you like my account? Please i have answer of my questions 😔😔😔 Your daily motivations Follow us:@fitness_body81 for more! No problem with fitness body so get fitness body #fitness  #motivation#lifestyle #diet #getfit #cleaneating #eatclean #exercise #doupletap #instagood #health #healthyfood #dreambody #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #cardioworkout #gym #photooftheday #abs #healthy #instahealth #healthychoices #active #strong


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My first tip of the #howtogetl

My first tip of the #howtogetlean series is to resistance train 3-5 times per week. Make sure you're focusing on the bigger, more bang for your buck exercises such Squats, deadlifts, Horizontal presses, vertical presses, Chin ups/pull ups and Horizontal rowing. I see a lot of people trying to fill their gym sessions with lots of isolation exercises thinking that they need to 'feel' their muscle working. Whilst a mind/muscle connection certainly helps develop muscle tissue it's secondary to progressive overload. Who do you think will be the person in better overall shape? The person performing lots of Tricep pushdowns or the person who is progressively getting stronger on push ups, bench press, shoulder presses and other compound exercises. I'll give you one guess.... Isolation work certainly has a place but it should be the icing on the cake of a well written programme. #personaltrainer #bedford #corby #coaching #hypertrophy #leanmuscle #leangains #compoundexercises #knowledge #strength #gym #exercise #food #friyay


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