densenutrition images

It doesn’t get easier, you g

It doesn’t get easier, you get better. One day you will be doing a move for your warm up that you couldn’t possibly do when you started. Keep pushing and working hard and you will see results, you will get stronger🤛🏻 If you want 2018 to be your healthiest and fittest year yet lets chat and do this TOGETHER💜 • • #journeytothebestme #healthiestyearyet


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Do you have a picky toddler? I

Do you have a picky toddler? I know I do. I am lucky enough that Elijah eats broccoli. But that is the only vegetable he will eat. No matter what other vegetables we offer he just won’t touch anything but broccoli. . I love that I can offer him a snack delicious shake that is full of nutrients and super foods for him and that replaces those other vegetables that he is not getting on a daily basis! . I literally can never drink my shake without sharing it with him. He just loves it so much. Any crazy make I make he’ll drink. So now I always make some extra for him. Of course this one is his favorite because its birthday cake with sprinkles. And who doesn’t love sprinkles? . How do you get some veggies and goodness into your picky toddler diets? . #helpamommaout #toddlersandveggies #pickytoddler


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So many people  are sick right

So many people are sick right now. 😢 I have been surrounded by sick people! . Being sick forces you to miss work, increase medications, cancel plans, cover doctor's visits & copays. 💸💸 . Investing in your own health gets a little bit "easier" when it comes to these expenses AFTER you're already sick, just to relieve the terrible discomfort. 🤦🏼‍♀️🤷🏼‍♀️ . Consider for a moment that I've saved a LOT of money (pretty much avoided the need for many of those expenses, actually) over the past 4 years by investing in my HEALTH instead of investing in an illness. 🤔 I haven't had the flu shot in years. The worst sickness I've had is getting a sinus infection at multiple times a year. But usually I'm able to fight it off pretty fast. . Just a thought. 😉 . I drink what some people call an "expensive" shake each day....but it doesn't cost nearly what being sick costs - a fraction, actually. It doesn't cost as much as a fancy gym monthly membership, or as much as a daily coffee shop habit, or as much as missing a week of work. . So maybe you can begin to understand why I continue to post my selfies, showing off my happy little shake! I may be one of the cheapest people when it comes to finding a bargain. I shop at Ross and Walmart and the dollar store. But the one place I will never mess around is investing in my health! NOW Who wants to take the one-week Shakeology challenge so you can figure out for yourself how amazing it truly is?? #shakeoclock #lifesaver #densenutrition #mymedicine Let's chat today. You know how to reach me ➡️📩⬅️


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Peach cobbler on my way to Bib

Peach cobbler on my way to Bible study? Yes please!!! 😋🍑😋🧡 . #densenutrition #tasteslikedessertactslikeasalad #wantasample


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“Mama.... don’t workout. J

“Mama.... don’t workout. Just cuddle with me instead.” -Freese #workingoutwithdogs #lovehimtopieces Day 16/21 is DONE! If you’ve been watching this group and wanted to join but weren’t quite ready.... you NEED to jump in the next one. 80 Days of DIFFERENT workouts targeting your arms, abs, and ASS!!! No more same old weekly routine. By the time your finished, it’ll be almost swimsuit season. Spring break, lake life, beach vacations.... whatever it is, you’ll be ready. More info coming soon but if you don’t wanna wait, just message me! Link in bio! 👭📲👀👇🏼📥👙


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I need to just grow my own lem

I need to just grow my own lemon tree already🤔 This is my FAVORITE way to start my day and rehydrates my body as soon as I wake up🤗 • • What’s your “one thing” in the morning you can’t skip??


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The only thing that makes Shak

The only thing that makes Shakeology taste even better is drinking it from my marathon cup! #shakeology #cafelatte #almondmilknog #caramelextract #beachbody #densenutrition #goodbyecravings #mymultivitamin #superfood


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This was a great plate of food

This was a great plate of food 😋! 👍🏻👍🏻 from my entire crew! My lovely clients get to enjoy it this week 😉. Happy Weekend! 💛 . . . . . . . #spaghettiandmeatballs #spaghettisquash #organic #grassfed #dairyfree #glutenfree #sugarfree #soyfree #whole30 #21dsd #21dsdcoach #youarewhatyoueat #densenutrition #nutritiousanddelicious #instafood #instachef #paleo #wellfedbyelena


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Open faced grilled turkey and

Open faced grilled turkey and egg sammy, with lettuce and a side of Superfoods. I needed to eat actual food bc I haven't all day. My tum has been a little funny. #superfoodchocolate #chocolatesuperfoods #densenutrition #cravingcrusher #chocolatevitamins #chocolatefordinner


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Some days, this photo sums up

Some days, this photo sums up how I feel. Tired, frustrated, stressed, and so many other things. I just can't deal and I want to lay down and hide from the world. This new journey that I am on is helping me channel these emotions into other more productive things. For example my early morning workouts, setting up my workouts for the next week, meal prepping (which I thought I'd hate), or helping others reach goals they have for the new year. If you want to join me I would love to help you. Fill out the form in my profile and let's get started.


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Even the ducks are getting in

Even the ducks are getting in their steps! #determination #brrr


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Feeling good today!!! My shirt

Feeling good today!!! My shirt should say painting & cardio😂😂Painted two new ones that I LOVE (peep my story if you wanna see🎨) and did cardio! This is the first day of the last week of my group!! My abs were BURNING today! Day 15/21 of #21daysoffitmas and I can’t wait for the #80dayobsession to come out next month!! No one is killin’ my vibe today!! Happy Friday, y’all!


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Jingle till you Tingle ✨
-
G

Jingle till you Tingle ✨ - Give yourself the gift of health this year! Did you know that nutrition is 80% of one’s weightloss goal. That’s right - no matter how much, or how long you workout... you cannot out work your fork. 🍴 Truth bomb - the average American gains anywhere between 5-15 lbs over this holiday season. 💣 Does this shock you?? When I first heard that... I was stunned.. but then I remembered I was always apart of that average until I decided to commit to ME just over 2 years ago. What’s helped me continue this journey for 2 years plus... my online accountability group and this delicious dense nutrition superfoods shake that has curbed my cravings like no other. - What is Santa giving you this year?? 🎁🎅🏼🎄


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Of all the gifts that could be

Of all the gifts that could be under the tree, the gift that matters most is YOU!! You, mom, who runs a taxi company, laundry mat and snack service. You, mom, who wears the chef, referee, and maid hats. How can you be all these things if YOU aren't healthy??? Mom's, you are a gift to your family! Let me help you find your health!! Yesterday, I got my accessory pack for the New 80 Day Obsession program. So I can stay on track with this game changer program. Let me help you get you pack ordered now, just in time for our January accountability group! . . . . #80dayobsession #accountability #findhealth #youareagift #momsunite #boymom #momof4 #boymom #dogmom #busymom #soccermom #indianapolis #kneesurgery #arthritis #veteran #usmc #marinecorps #densenutrition #70superfoods #timednutrition #easynutririon #eatclean #eatbetternotless @julievoris @carldiekler


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Workout done ✔️
Quick supe

Workout done ✔️ Quick superfood breakfast ready ✔️ New glasses ordered ✔️ I say it’s been a productive Friday morning and time to slay the rest of the weekend. 💁🏼‍♀️ ••••• #coredeforce #densenutrition #quickbreakfast #weekendwarrior #endtheyearstrong #samriggs #christmastree #redwhiteblue


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The best meal of your day? Jus

The best meal of your day? Just $4 a day. How much do you usually spend on breakfast or lunch? . . . #shakeology #feedyourbodywell #densenutrition #affordableeats #livewell #wellnessfitness #bethebestyou #fitnfab


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'Tis the season!! 😍 Gonna t

'Tis the season!! 😍 Gonna try to knock out the rest of my Christmas shopping today, what better way to get the #densenutrition you need AND a festive flavor all at once! 🍭🍫


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Breakfast is served. Day 1/5

Breakfast is served. Day 1/5 “Sporty Spiced Juice” drink 1 now & the other later #5dayreboot #rebootcleanse #densenutrition #juicingforbreakfast


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Busy day ahead; however,  stil

Busy day ahead; however, still getting my nutrition in. #densenutrition #busymom #goalcrusher


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"Just push yourself. It's already in you. There's nothing outside of you that you need. Everything you need is internal. PUSH YOURSELF!" -@ChrisDowningFitness . Happy #FriYay peeps. We worked all week for this moment. Don't let all that effort go to waste. If you need to refeed, then do it in moderation. Speed: 45 still beat me down but I burned less calories this time around. I'll tell you what though, those #DowningBurpees should be called Lung Burners once you add that push-up and high knee hop. Good lawd!!! There's nothing more I need to add to Chris' words of wisdom. Just remember, you running this! #Gitsum . #Shakeology #ShiftShop #StrongerThanYourExcuses #BeachbodyCoach #TeamBeachBody #BeachBodyUK #WorkingDad #GetFit #OperationDeadSexy #FeelinGoodLivinBetter #SuperFood #DenseNutrition #Accountable #WorkForIt #NoExcuses #FitMotivation #FitFluential @Beachbody @shakeology


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Happy happy Friday!!! Starting

Happy happy Friday!!! Starting off my day with the healthiest shake I have found!! 😊👍. Have a fantastic day everyone!! #shakeology #healthychoices #healthiestmealoftheday❤️ #startthedayright #densenutrition


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You can get with this (excuses

You can get with this (excuses, negativity, fears) 🤷🏻‍♀️ Or you can get with that (determination, strength, positive vibes) 🙋🏻‍♀️ People often say, “how do you get up so early to work out?” Truth is, it’s not easy~ it’s become a habit and it’s based on a mindset 💪🏼 However 🤷🏻‍♀️ for the past two days I referred back to old habits and made excuses about feeling tired and cold...blah, blah, blah It was time to reset! Got my butt out of bed this morning and got things accomplished! #flexitFriday


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How does your breakfast measur

How does your breakfast measure up? 🤔 Not to mention all the dense nutrition that is in my shake, it’s a no brainer for me. 🌟 #myshake #shake #healthyshake #healthybreakfast #healthydrink #healthymeal #breakfast #densenutrition #densenutritionshake #shakeology #refuel #fuelyourbody


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Tonight at my sons school was

Tonight at my sons school was 'family night' we got to come in and see the classroom and they gave a short lesson on nutrition •• They talked about the importance of proteins, grains and diary foods •• They talked about the importance of exercise •• They asked us parents to let our kids be active in picking out their meals and to get them moving more •• We then got to try foods and build a smoothie! •• We put spinach, blueberries and orange into ours! •• I absolutely love this school and I absolutely love what they are teaching my son! •• I already show my sons the importance of exercise because I do it daily and have them join me some mornings! •• I love baking with my sons and I will continue to encourage them to try new foods! •• • • • • #familynight #schoolnight #backtoschool #backtoschoolnight #nutrition #healthyeating #healthylifestyle #lifestylechangewithamber #smoothie #makingasmoothie #freshfruit #kidchef #getinvolved #teachthemyoung #developingskills #developinggoodhabits #goodhabits #cleaneating #parenthood #parenthoodunplugged #motherhood #boymom #momofboys #raisingboys #healtyfood #trynewfoods #densenutrition #fitmom #proudmom


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I LOVE this time of year in my

I LOVE this time of year in my coaching business. For the 5th year in a row, I get to help people set goals for the new year, get started on the path to being healthier (and happier), and join us as we work towards becoming the best versions of ourselves.💓 . This time last year, I invited 10 ladies to join a special accountability group called “2017: your best year.” Over the past 12 months, that group has grown to over 50 and there have been SO MANY transformations - inside AND out - from those women. I am proud every single day to coach this group, to help them on their fitness journeys, and to just be a part of their LIVES.🙌🏼💓🌟 . We are all in this TOGETHER and there is a ton of awesome stuff coming up in the next few months…I’d love for YOU to be a part of it. Every year can be better than the last and no matter where you are in your fitness journey, I’d be honored to be a part of it and to help you however I can. . Message me, drop a comment below, or click the link in my bio…I’d love for you to get the RESULTS that you want and to be a part of our family. 👭❤️🙌🏼


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I hope if you’ve followed me

I hope if you’ve followed me long enough, you have realized that I’m not out to push products on people. I care way more about your heart! The truth is, Health is not one size fits all, or one thing is best for everyone. . The reason I chose Beachbody (despite their name! 😆) a year ago is bc it was the best thing I had found to suit my needs as a mom of littles who wanted an inexpensive and easy way to workout from home that still challenged and pushed me, along with an easy way to understand basic nutrition. . I’m not one to talk about shakeology, and I would love to give you an honest review. I will not be one to tell you that this shake is an absolute necessity for a healthy lifestyle or weight loss. But if you are looking for an excellent meal replacement protein shake that packs in the best nutrition, you won’t find a better product on the market. . For me personally, my extra calories often came between the hours of 3-5. I’d be hungry and typically craving something sweet. I’d try have a healthy snack that either didn’t satisfy or fill, which would keep me going back for more, until I wasn’t hungry for supper. This was my trigger every single day. But now I drink shakeology for a nutrient-dense afternoon snack. It not only fills me up, but it also satisfies my sweet tooth, so I’m not tempted to keep snacking. This is the primary reason I drink it. It’s also a great on-the-go meal, but for me, this is the main reason it’s a regular in my day. . I don’t talk about the product to sell it, but I know that other women struggle with snacking, and this is what has worked for me. It truly has been a game changer in my nutrition and habits, and the price is not bad when I considered the fact that we rarely eat out or buy junk food, so I still stay in budget. If you want to give it a try, I’d love to send you a free sample! Drop your name and/or email below and I’ll gladly send you some to try and see what you think!


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Beachbody has a new program co

Beachbody has a new program coming out called 80 Day Obsession. It is going to be 80 days of different workouts each day with using timed nutrition. This will take all the guesswork out of it….it’s like having a personal trainer, but for a lot less! I’m excited to not be bored with my workouts! . But, truth be told, I’m not sure this is a good fit for everyone. I became a coach because I was able to fit health into my life, feel good about myself, and feel healthy WITHOUT obsessing about it and I wanted this for others. . But the word obsession…..not about the scale, food, number on your jeans, size of your belly or thighs, or a quick fix. That’s NOT what I’m about. . But I am obsessed with overall wellness and health, health education, making yourself a priority so you can serve others, finding a long term solution, being a better version of yourself, overcoming emotional eating issues, but all in a healthy manner with a community of support….because I have seen it change the lives of MANY! . This is why I can promote this program, or find another one that can fit into your life. My overall philosophy is that health should COMPLIMENT your life, but never CONTROL your life. With New Year’s goals right around the corner, there is a program for EVERY level of fitness that can compliment your life and get you feeling your best, but NOT obsessed. 80 Day Obsession just might be the right program for your goals. I’d love if you want to do it alongside me with a non-obsessive approach! If you are interested in learning more, shoot me a message and we can chat about your goals!


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Repost from @shakeology - Here

Repost from @shakeology - Here’s to giving yourself the gift of health every single day. // photo by: @getfitwitht2016 ⠀ ⠀ #shakeology #beachbody #densenutrition


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Enjoying the magic of the seas

Enjoying the magic of the season. ❤️💚❤️💚 #thankskiki


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No matter how crappy I feel or

No matter how crappy I feel or how much pain I am in. I never miss a day of dense nutrition. My life has been crazy, dinner parties, house cleaning and my daughters events and so much other stuff. Soooo my body hasn't been so nice to me. I will get back to my fitness soon, in the meantime I can still keep me body functioning at optimal health until I can get back in to it! ❤️❤️ . . . #fibromyalgia #fighter #nevergiveup #willgetthere #leaveitbetter #biggoals #Igotthis #strongereveryday #keepfighting #fightforit #transformationinprogress #fightingback #smileanyway #sahm #yyc #shakeology #densenutrition #healthy #healthylifestyle #instagood #cleaneating #delicious #goodforyou #optimalhealth #healing #doesabodygood #love #shake #inspiration #motivation


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Thanks for the love @shakeolog

Thanks for the love @shakeology!!! 😘


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Today more than ever, I’m th

Today more than ever, I’m thankful for this lil Superfood Dense Nutrition Shake. #notimetobesick #fluNOT #aintnobodygottimefadat #densenutrition #superfoodshake


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Are YOU ready to get OBSESSED

Are YOU ready to get OBSESSED with this BRAND NEW 80 Day program???? . I’m SO excited!!!! The products launched today and for a limited time you can get everything at a discounted rate! . I ordered my supplies! . Don’t wait another minute...the results are REAL! Just see for yourself 👇🏻👇🏻👇🏻👇🏻 of the before and after pics from our test group. . Amazing right?!? . Comment below or message me if you want to be part our group that starts in early January and I’ll send you the link. ✌🏻 . . . . . . #gamechanger #getobsessed #80dayobsession #fitlife #fitfam #instafit #balance #noexcuses #wegotthis #itdoesabodygood #fitmama #timednutrition #feelgoodfood #densenutrition #superfoods


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Yum. Yum. And double yum. My g

Yum. Yum. And double yum. My go to recipe used to be a little more involved. Now, I don't even use a blender or Ninja. Sometimes the basics are where it's at. . 🔸Chocolate vegan Shakeology 🔸2tbsp powdered peanut butter 🔸1/2c unsweetened almond or coconut milk 🔸1/2c cold water 🔸a couple of ice cubes 🔸a wire shaker ball Dump it all together and shake, shake, shake! What's in your shake? What's your favourite brand and flavour? . . .


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It's a rest day for me, so no

It's a rest day for me, so no workout. It always feels weird to have a day off. .. So, no selfie but here's a pic of my shake...chocolate...with banana, papaya, coconut milk, water and ice. 😋🙂😉


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Can we chat about our biggest

Can we chat about our biggest “diet” dumb ace moves... You guys one time I bought these pills at a drug store that promised like 10 pounds in a week.... I bought the pills and TMI? I was sick for DAYS. But the crazy part is I kept taking them. Sure, I lost the weight, but once I regained my appetite, I gained that plus some right back!!! No freaking joke. Thank goodness I came to my senses with that! But did it stop me from trying every other “quick fix” out there? Nope. I tired them all. And each time, doing damage to my health, my confidence, my worth, my waistline. 3 years ago, I discovered “clean eating.” I keep it real. I keep it super nutrient rich now. I have something that fills some of those gaps. Because every once in awhile, I eat the cookies 🍪 And boom $4 a day. I feel like I’m nailing it. 👊🏻 Who’s feeling me on the diet dumb ace moves?!


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Back on track with my nutritio

Back on track with my nutrition plan... it feels good! #proteinshake #densenutrition #healthyfood #nutrition #lowcarb #weightlossjourney #delicious


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My yummy super foods breakfast

My yummy super foods breakfast shake! #vanilla #densenutrition #superfoods


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What lies in front of me is a

What lies in front of me is a healthier life and a passion for helping others get there too. The new program sale launches today and they have 14 different combinations to pick from and I would love to help you find the right one for you! Fill out the form in my profile and I'll get you all the information. #Beachbody #BeachbodyOnDemand #Fitness #Health #HealthyLiving #BeachbodyPerformance #Energize #Recover #Piyo #Fit #FitMom #WorkHard #WorthIt #Sweat #Shakeology #DenseNutrition #RealFood #PortionFix #21DayFix #80DayObsession #Nutrition #Balance #P90X3


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When is a shake not a shake?

When is a shake not a shake? When it’s a superfood slake! This shake has so much dense nutrition in it, it literally blows my mind! I can rely on it to give me vitamins, minerals, pre & probiotics and a healthy dose of protein all in one shake! Did you get your shake on today? Where are my “daily shakers”? Let’s see those emoji’s!


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Breakfast was served! Vegan Mo

Breakfast was served! Vegan Mocha Latte Shakeology on deck. Its my daily dose if dense nutrition😋 Don’t just take care of the outside , take care of your insides aa well Protein Prebiotics & Digestive Enzymes Superfoods formula. . . #Superfoods #HealthIsWealth #DenseNutrition #Fit2mysoul #WellnessMaven #NutrtionAndFitness


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Keeping my nutrition in check

Keeping my nutrition in check with this creamy peanut butter shake. My daily dose of dense nutrition also keeps me regular and keeps me full longer. So no more of that mindless snacking at my desk. #superfoods #densenutrition #coachliz #peanutbutter #almondmilk #shake #coachdiscount #thriftycpa #mug #breakfast #keepsmeregular #keepsmefull #everyday #probiotics #prebiotics #vanilla #chocolate #cafelatte #cakebatter #healthy #mealplan #vitamins #meal #mealreplacement #weightloss #nutrition #fuel #energy #stressrelief


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Can you eat 6 salads with no f

Can you eat 6 salads with no fork? While driving?! 🥗🤣🥗 You sure CAN if you drink this daily dose of dense nutrition! Ain’t no sickness getting this girl! 🙅🏼‍♀️ Wanna be a superhero too? 👀 Peep that bio & hmu! ✌🏼💋


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Here’s to giving yourself th

Here’s to giving yourself the gift of health every single day. // photo by: @getfitwitht2016 ⠀ ⠀ #shakeology #beachbody #densenutrition


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Thought of the day.. Your body

Thought of the day.. Your body won’t go where your mind won’t take it. Change your mindset and you will be AMAZED at what you can do✌🏻 • • #morningmotivation


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My Morning Daily Starter Pack!

My Morning Daily Starter Pack! Lol #herbaltea #peppermintismyfavorite #h2o #shake #densenutrition #naturalsubstance #hydration 😋😊


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"There's a nation on the other side of that camera that need you to empower, you need to inspire, you need to make better!" -@ChrisDowningFitness . It's #ThrowdownThursday, y'all! Happy Friday Eve!!! Wooo... Keep your eyes on the goal. Just like the quote I pulled from the Strength:45 workout, I urge you to work hard at whatever you're doing. Especially if you post your workouts like I do. You never know who's sneaking a peak and being inspired by what you do. #Gitsum . #Shakeology #ShiftShop #StrongerThanYourExcuses #BeachBodyCoach #TeamBeachBody #BeachBodyUK #WorkingDad #GetFit #OperationDeadSexy #FeelinGoodLivinBetter #SuperFood #DenseNutrition #Accountable #WorkForIt #NoExcuses #FitMotivation #FitFluential #Batman #ImBatman


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