core images

Day 8 of #AbsoYogiFabulous

Day 8 of #AbsoYogiFabulous 💋 Handstand This is still so scary for me. I don’t dare to bend my leg too far back in fear of falling.😬 Thank you amazing hosts and sponsors for an amazing challenge.🙏😘 • Hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl • Sponsors: @ nuxactive @ malabella_jewels @ bhufoods • #yogacommunity #yogapractice #yogaeverydamnday #fitspo #core #corestrength #strength #armbalance #inversion #inversions #getinverted #upsidedown #hiittoinvert #handstand #yogapaws #wearyourmat #xxivactive


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PILATES CLASS with HERNA SAGAL

PILATES CLASS with HERNA SAGALA (STOTT PILATES INTERNATIONAL CERTIFIED INSTRUCTOR) @herna.sagala Every Monday, 7.15AM Exclusive at The BodyLite Studio www.the-bodylite.com #thebodylitestudio #pilates #pilatesmat #pilatestegal #pilatesindonesia #hernastottpilates #stottpilates #posture #properposture #lovepilates #spine #flex #pilateslovers #core #abdomen #flatabs #love #followme #healthylifestyle #instahealth #instasport #igers #corestrength #confidence #elegant


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BUEN DÍA!! Con esta rutina ac

BUEN DÍA!! Con esta rutina activamos el domingo! Entre en calor con la soga. Hice 6 vueltas con las repeticiones que dice + un ejercicio de #core/zona media entre una vuelta y la otra. MOVETE! #domingo #fitness #hiit #fuerza #cardio #abs


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Come sweat away some of the ho

Come sweat away some of the holiday stress this morning, Sunday Funday starts at 10!!! If you can't make it to class, go outside! Even a 15minute walk will don wonders! #sundayfunday #sweat #sweatonceaday #groupfitness #stressrelief #holidaycheer #cardio #strength #core #moveyourbody


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Woke up late today, very rare,

Woke up late today, very rare, and had a slow breakfast with the hubby 🍳💕For the first time in 13 (or 14?) weeks I didn’t run my #sundayrunday 5K. It was simply to frosty, slippery and cold! ❄️ Instead, I walked 2K with my hubby and pooch - and then 3K plus on my own after. It was actually super nice to just walk - it’s a form of meditation for me, I think. After I did the core and abs routine with @karenadawn and followed it by the DM’s aaand some extra booty - because why not? 😂 I hope you have a great day. Stay golden ✨ • • • #tiuholidayhustle #tiuteam #fitness #workout #abs #core #arms #booty #fitnessmotivation #fitfam #tiueurope #tiugirl #tiu #5K #tiucheckin @toneitup


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Love the way my tummy is reall

Love the way my tummy is really coming in now and really showing even in clothes 😂😂 #personaltrainer #results #goals #core #abs #cardio #healthyfood #healthy #gym #gymfreak #happy


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In my last days at the gym, be

In my last days at the gym, because in January 2018 I will START with our VIRTUAL Personal Trainer from the convenience of my house!🤗🏡🏘 So let me show you a great combo a Front squat with barbell press, 1st video. 🏋 When you do a front squat press, you are truly doing a total body weight and cardio workout. You are working your glutes, quads and hamstrings throughout the squat, and your shoulders and arms while doing the press. Your core is constantly activated and working hard the whole time. 1 set heavy 40-50lbs 8-10 reps and 2 other sets with 20-30 lbs13-15 reps .2nd video same sets and weight! #frontsquat #shoulders #core #bodyweight #bodyweighttraining #glutes #lifting #fitafter35 #togetherfit #togetherhealthy #Beachbodycoach #howtoloseweight #coach #instructor #cardio #workout #hamstrings #therapy


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#pilates #training #fitness #o

#pilates #training #fitness #onlinetrainer #functionaltraining #core #sportywoman #unternehmertum #rückentraining #gesundheit #erfolgreich #success #geldverdienen #investieren #Yoga #muskulatur #bauchmuskulatur #jugendlich #sexy #foreverlivingproducts #feelbetter #lookbetter #clean9 ❗❗❗❗2018❗❗❗❗ 🔥Evi-Pilates geht ONLINE 🔥 mit einem zeitgenössischen Pilates Training. Das heißt, neue wissenschaftliche Erkenntnisse fließen in meinen Übungsflows konsequent mit ein 👌 Du wirst in meinem Online Premium Programm "von mir" professionell und optimal begleitet👍❗❗❗❗❗ ______________________________ Lass dich von mir bewegt und inspiriert ins neue Jahr & durchs neue Jahr ➡2018⬅ führen. Meine 30 -jährige Unterrichtserfahrung als Bewegungsexpertin und das große Spektrum der Pilates Methode werden dich überzeugen und begeistern. ⤵ ➡Kraft ➡Beweglichkeit ➡Dynamik ➡ein e ⚠STARKE ⚠KÖRPERMITTE🔥 ➡jugendliche Ausstrahlung ➡fühlbare Vitalität ➡eine spür und sichtbare positive Präsenz.......... schenken dir ein extrem neues Lebensgefühl. Es gibt zahlreiche Gründe, dass unser Zeitrhythmus des Alltags fremdbestimmt ist durch Beruf, Familie und andere Pflichten. Vielleicht ist auch das aktuell noch ein Grund dafür, dass du keinen Ort der Ruhe findest, um gezielt und vor allem sinnvoll Körper & Geist nachhaltig zu bewegen. ✔Mein Pilates Premium Bewegungsprogramm hält, was es verspricht. 🔝✔ Wenn dieses Angebot interessant für dich klingt, dann kannst du vertrauensvoll Kontakt zu mir aufnehmen. Ich beantworte dir gerne ALLE deine anstehenden Fragen zu meiem Online Premium.Produkt. Rufe mich an 015233674995 oder schreibe mir eine PN❗ Ich freue mich auf DICH! Herzlichst❤ Evi Brecht


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Core dolezita sucast treningu

Core dolezita sucast treningu😎#core#trening#zdravie#sila#sport#fitnes#stabilita#koordinacia#


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💢HIGH KNEES 💢 🎶🎶

💢HIGH KNEES 💢 🎶🎶🎶 ---------------------------------------------- This drill is great as part of a dynamic warm or as a stand alone training exercise for all athletes. This drill helps: . ✔️ endurance of the hip flexors . ✔️ explosiveness of the hip extensions . ✔️ reinforce coordinated arm swing . ✔️ increase HR 💦🔥💦🔥. ---------------------------------------------- THINGS TO REMEMBER . ➡️ opposite arm and leg move together, the spine remains neutral and the 👀 remains FORWARD . ➡️ this drill should be performed with EXPLOSIVE INTENT .. keep the feet moving as fast as possible without breaking form . ➡️ the goal of this drill is NOT to cover large distances, FOCUS on form and speed... take SMALL steps. ---------------------------------------------- 🎵Chainsmokers - Don’t Let Me Down 🎵 ---------------------------------------------- As always, feel free to send me a message with any questions or feedback that you have! ---------------------------------------------- #flofitness #running #dptstudent


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컴퓨터네트워크 과목

. 컴퓨터네트워크 과목을 공부하다 러시아에서 하는 유도경기를 어떻게 내 방 안에서 볼 수 있는지 궁금증이 생겼다 일단 기술을 경험해보고 오겠다


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Back like we never left!!! 5_T

Back like we never left!!! 5_Tool_Training is back and offering 30 minute boxing and core sessions for 10.00 bucks and 50 minute muscle building and strength sessions for 15 bucks. Any day until the end of the year!! Don’t wait until the 1st to get some momentum for the new year!!! Taking on full time clients as well! DM or reach out to set your package up! Ask about the parachute runs and get 10 dollars off your package!! #5_tool_training #personaltrainer #charlottepersonaltrainer #weightloss #strength #calestenics #core #legday #happylifting #boxing #mma #speed #bootcamps #muscle #fitness #fitnessmotivation #workoutmotivation


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Week 5 - Day 1⠀
10 reps of e

Week 5 - Day 1⠀ 10 reps of each exercise on both legs⠀ ⠀ What is a Front Lift🤔⠀ 🤸🏻‍♂️Start by standing with your left hand on a barre, chair, or counter. Place the feet hip distance apart, and parallel. ⠀ 🤸🏻‍♂️Very slightly shift the weight into your left leg as you extend the right leg in front of you, pointing the toes. ⠀ 🤸🏻‍♂️Engage the lower abs and squeeze the thighs as you lengthen through the 🤸🏻‍♂️leg and lift it a few inches off the ground. With control lower the toes back down without placing any weight down and repeat.


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@zul_nine @_benmail @syarifapi

@zul_nine @_benmail @syarifapiit @rekhanurmaddanii @iyoprs @miyabie.hustle we are at that time! do we can play like that anymore? eventhough we have our own business for each other of us. but i feel i miss that moment so fucking, fuckers 😊 #music #indiemusic #undergroundmusic #idealist #bringmethehorizon #whilesheleeps #scream #singing #gigs #pontianak #pontianakmusic #up_down #dropC #tone #core #fun #friendship #hobby #sideeffect #baks_disa #ajnag_ubas #fancy_dimension #play_in_imagination #fly #ascool_assfuck #moment #endorsement #collage #clothing #instavideo


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PILATES 100 variation (modifie

PILATES 100 variation (modified & sped up) - a great way to warm up and get the body going - crunch up and hold - sweep arms down and up along your sides (palms facing up), then slice arms in front of you (one up one down), pump arms down (palms facing down), pump arms up (palms facing up), lift feet off floor and go into your toe taps (moving legs from the hip joint) - if neck strain/pain place head back down on the mat 👌🏼 ••• #pilates100 #pilateswarmup #warmup #warmupexercise #pilatesmat #pilatesbody #pilateslovers #pilatesinstructor #core #coreexercise #coredefinition #abs #absonfire #toetaps #getfit #getlean #girlswithabs #balletbody #positivevibes #balletfit #balletworkout #longandlean #longleanmuscles #fit #fitness #fitnesslife #fitnessmotivation #fitnessinspiration #allaboutthecore


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Happy wedding for heaven & sof

Happy wedding for heaven & sofi -tim h0re core ahin- 😘😘 #core #corefamily #coreahin


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“Quando todos seus músculos

“Quando todos seus músculos estiverem propriamente desenvolvidos, você realizará com rotina seus e exercícios com o mínimo de esforço e o máximo de prazer.” (Joseph Pilates) #columpio #pilatessuspenso #pilates #pilateslovers #pilatesparatodos #loucosporpilates #pilatescomamor #pilatesfloripa #pilatescoqueiros #powerpilates #core


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Good Morning!😊
Day 25 of #h

Good Morning!😊 Day 25 of #holidayplankchallenge and definitely feeling good. 10 minutes of plank variations and hip work fireside, with 2 minute front plank. Need to keep up the variations so my core gets confused and keeps firing. Hey, 15 more days of this challenge! But, it doesn't dramatically end on New Year's Day. That's just the beginning of the continued good habits and ongoing corework. Hope my #challengepartners are still going strong! Keep it up! Oh yea...will try my new Hoka Challenger shoe later.😍Happy Sunday Runday Funday! . . . . . . . . . . . . . . . #runninggirl #marathoner #lovetorun #sundayfeels #needastrongcore #core #corework #planks #sideplank #plankchallenge #hardwork #plankstreak #coreforrunners #runepic #getitdoneearly #fireside #absofsteel #inspiringwomenrunners #yogaforrunners


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chorv - to.ja / iloraz przez z

chorv - to.ja / iloraz przez zera zaczynam od teraz jeszcze raz. Taki se o owoc weekendu, dawno nie robiłem #bangera. Wniosek taki że musze częściej. #rap #rapmusic #hiphop #hiphopmusic #swag  #core #music #vocal #beat #newschool #rapper #rapmonster #flow #hiphopjunkie #hiphopculture #hiphopart  #hiphophead #polish #poland #polishmen #me #opole #singing #sing #passion #thisishiphop #hellohiphop #polska


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Good sunday guys! Throwback fr

Good sunday guys! Throwback from summer 2K16: how calisthenics people use chair 😂 #Repost 💪Rimini 📷 @tommaso.petrucci @marcoroccoco @marcotognolo - ↗️ Turn on post notifications at top 📥For collaborations/sponsor - 💙 calisthenics 💚sport 💛 passion - #calisthenics #calistenia #bodyweight #streetworkout #homeworkout #strengtraining #core #frontlever #backlever #muscleup #dips #pullups #pushups #abs #gainz #pump #motivation #heroes #traininmgs #sport #muscles #doit #passion #lifestyle #enjoy #followus


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#Repost @ali.abs_ig (@get_repo

#Repost @ali.abs_ig (@get_repost) ・・・ Just when I thought I had killed my body and had nothing left I pulled out one monster session today 👌🏼#beastbynature 😏_____________________________________________________ #aliabs #calisthenics #fitfam #strong #core #fitfamuk #gymlife #gymfit #fit #fitspo #igdaily #igfit #muscle #training #instafit #instagood #instalife #instadaily #fitness #fitspiration #fitnessaddict #igfitness #gymnastics #barbrothers #streetworkout #barstarzz


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Christmas goddess bowls with m

Christmas goddess bowls with my favourite goddess @austin7ducks . Happiness in a plate ✨🤸🏻‍♂️


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Experimenting with handstand v

Experimenting with handstand variations!


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Some footage from yesterday’

Some footage from yesterday’s workout! Major strength has been made in a few short months due to consistency, passion, and dedication ✔️🔥If you are in the gym right now NOT seeing results, I know what it feels like. Confusing and frustrating AF. But if you WANT to see those goals become a reality, what are you doing to make a change? . That’s why I created my guide to the gym. To help you. I get to coach you for 14 weeks so you actually LEARN HOW to train for your goals. No more hours on the treadmill 💪🏼😅 Can I get a HELL YA?! But seriously, if you are interested, NOW is the time to ask because there is only a limited time when you get early bird discount ✅💗 DM me and check out @ditchthediettrainhard for client reviews! . #fitness #workout #fitfam #girlswholift #gym #motivation #gymmotivation #muscles #gains #healthy #happy #newyear #style #back #abs #core #pilates #yoga #video #workoutvideo


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#AbsoYogiFabulous Day 8 is #Ha

#AbsoYogiFabulous Day 8 is #Handstand .- .- I wasn’t aware that there’s day 8 🤣, so i didn’t put my Christmas curtain and carpet props haha... Anyway thank you awesome gorgeous hosts. You are all amazing and inspiring! I had so much fun! 💋💋💋💋💋💋 God bless you all and happy holiday! 🌷🌷🌷🌷.- .- FABULOUS HOSTS: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl .- .- .- GENEROUS SPONSORS: @nuxactive @malabella_jewels @bhufoods .- .- .- #core #coreexercise #abs #getthatabs #corestrength #tolasana #findingbalance #yogachallenge #yogapractice #earthdominion


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FAILURE  breeds success ... My

FAILURE breeds success ... My shoulder injury stopped me from doin a lot of the training i like to do. Now that I’m getting back to my training I’m having to knock the rust off .. I had been trying muscle ups all week, it took a while but, I finally got em!! Also, my client Aulaura came in for a Cupping treatment so, I asked her if she’s like to do a mini workout with me since she was feeling better. #yoga #yogi #yogini #calisthenics #bodyweighttraining #anytimefitness #barstarzz #lifebehindbars #personaltrainer #athletic #trainer #core #corestrength #corestability #coreworkout #coretraining


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