certifiedbeast images

Doing some hanging weighted kn

Doing some hanging weighted knee raises to work the lower abs and suppersetting with pullups. At 47 it just gets easier. A certified BEAST!!! #gohardorgohome #certifiedbeast #6packgoals #abstrength #bodystrength #pullups #strongman #tedsfitfactory #mindthing #resultswillcome #consistencyiskey #yourheartmatters #beastmode #idothis #abs #strongback


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G R I T
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Another sick Bodywei

G R I T . Another sick Bodyweight Monday with The TFM at @starksfitnessgym today. . It’s always quality training and having a laugh with these boys. @s74rks, @tommorgantraining, @davidleespt . Still progressing the front lever with some L-Sits to banded Levers. . These were maximum hard, as you can tell with the awful ice cream makers at the end 😂 . #bodyweight #bodyweightmondays #certified #gym #theTFM #certifiedbeast #pullups #frontlevers #levers


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We would like to wish our brot

We would like to wish our brother, #18 Jay Hudson RKA “Radio” from the 23 Transformers D.R.A.M.A.T.I.[K]LIMAXX a Happy Birthday! We love you Jay and hope you had an amazing day and are blessed with many more in the future! #OldSkool 💙#certifiedbeast #papatitan #Transformers 🤞🏾🐺


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Light back workout last night

Light back workout last night in Venice. I'm really focused on getting good muscle contractions these days so I'm forced to use lighter weights✅. Bringing up my weak points which include lats as well as hamstrings is my main focus right now in order 2 one day get onstage🏅🏆. I'm always looking for ways to improve my physique and training without a shirt every now & then allows me to see clearly where I'm lacking the most💯. No matter where U grind always strive to be the hardest working person in the room. Dream big, keep a positive mindset through the worst of times, and believe in your own capabilities. After all "Dedication has no limitation" -Ulisses Jr 💪▪█──█▪🎅 #Driven Track: "Sin City" Jakoban #certifiedbeast #motivation #whysoserious #youarenotspecial #ambition #businessman #allnatural #pushyourself #workhard #dreambig #goodvibes #bodybuilding #lifestyle #npc #muscles #betterbodies #latspread #bodyguard #isymfs #goldsgymvenice #international #believe #powerbuilding #fckaverage #dontquit #conquer #fckexcuses


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A few big announcements coming

A few big announcements coming over the next week...stay tuned! #bodyweightforbeasts #certifiedbeast


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Sound on !
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Pro tips for ri

Sound on ! . . Pro tips for ring forward rolls. . As a prerequisite, you’re gunna need a solid ring muscle up . #rolypolly


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What’s one of the best and m

What’s one of the best and most effective ways to increase your range of motion at a joint? . . Developing strength at end range . . Just passive stretching won’t cut it . #bodyweight #skinthecat #pullup #quads #calisthenics #gym #bristol #training #fitspo #hang #mobility #strength #certified #certifiedbeast #flexibility #stretching


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We are all afraid of #changes

We are all afraid of #changes but far from being negative...they are key to learn...#liveadventurously b a #certifiedbeast #takeaction and #liveauthentic


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Another sick session with the

Another sick session with the boys @davidleespt @tommorgantraining & @s74rks at @starksfitnessgym . . Working skills, hypertrophy & mobility. . . Today we did: . A1: 15mins Handstand Press skill work A2: Cossacks . 4 rounds B1: SL ice cream makers (shown) B2: FTW HS press up B3: Straddle hold . . Pre C 😂 1 pull up every 3s x 18 . . 5 rounds .C1: 30 Press-ups C2: 12 Horizontal Rows . Then we finished with some nasty core stuff . . Always quality to train with great coaches . #certifiedbeast #bodyweight #training #bodyweighttraining #fitness #gym #calisthenics #pullups #lats #chins #pull #levers


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Cronut or Crodough?
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Maximum

Cronut or Crodough? . Maximum nice regardless . . . #cronut #rinkoff #bakery #crodough #food #instafood #calisthenics #certifiedbeast


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Spring can't get here quick en

Spring can't get here quick enough. Gotta get me one of these big boys!#presacanario#certifiedbeast


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Shout out to the big homie @ja

Shout out to the big homie @jaywayfitness for taking submasters in Las Vegas. Keep killing it big bro. #certifiedbeast #powerlifitng #champ #Motivation #dedication #hardworkpaysoff


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A little #WCW on this babe! @r

A little #WCW on this babe! @raeeebabyyy !! This picture was from November 2014 when we stepped on stage at the Rocky. It was the first time I: one, ever did a Colorado show and two, stepped on stage with a friend. She smoked my butt but I couldn't have been more proud of her!! The coolest thing was getting to train together through prep. Dying through cardio together at times and catching lifts when our schedule allowed. She is still killing it! I'm so proud of her! She even opened her own tanning salon with her husband @bigtonyp753 ! If you're in the Northern Colorado area check out their tanning salon @nova_tans !! Lauren & I have been messaging back and forth all morning about our upcoming prep and the shows we have planned for next year. I would love to be training by her side again because she's a beast but I'm at least glad our friendship has continued to stay strong & we can support each other from a distance! Super freaking proud of all you're doing babe!! Keep being the badass boss beautiful babe you are! ❤️😘💪🏼


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Swipe Right ->
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Nailing a goo

Swipe Right -> . Nailing a good handstand requires a huge level of scapular control, which most people struggle with. . . One of the biggest issues most people have is not having strong enough lower traps to upwardly rotate the scapulae. . . This basically means keeping your shoulders open. . . This position literally allowed me to feel where my lower traps are, and begin to actually gain some control over their contraction and relaxation. . . If you’ve never felt your lower traps before in a handstand, get into this position, push your hands away and your hips back, and try to pull your shoulder blades down. . . Trying to touch chest to the floor helps with this. . . This was the biggest thing for me to coming closer to getting a handstand Press. . . #certifiedbeast @tommorgantraining deserves yet another shout for showing this was clearly a weakness . #mobility #strength #handstand #handbalance #calisthenics #bodyweight #naturalbodybuilding #training #bodyweighttraining #gym #fitspo #traps


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Big homie @barbereyes /Jose  j

Big homie @barbereyes /Jose just killed chest and shoulders with me today. Sometimes You need that Insane gym partner to help you get through a hard training session. #certifiedbeast #beastmode #motivation #gym #bodybuilding #letsgetthiswork #everydayisafight


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Eat like you cutting, train li

Eat like you cutting, train like you bulking! Incorporate dropsets as well. And ta dah! Everyday push yourself! Nevermind what's going on around you or within you. When you in the gym, get focused, get angry, prove all those mfkrs who are doubting you wrong! Come at them like a Beast, they will respect you more! #stage #competition #rarebreedx #imcoming #bigboystyle #bigbeast #certifiedbeast #sunday #fitnessmotivation #bigback #getupandfight #puttinginwork💪 #aaaaarrrghhh #bigdreams


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Don’t Call It A Comeback....

Don’t Call It A Comeback.... Just Know the #Underdog is coming.... @underdogboxinggym #UglySquad Let’s Eat 💪🏾💪🏾 #Detroit #Fighter #MMA #Kickboxing #MuayThai #ThaiBoxing #CertifiedBeast


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Regular practice
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If you want

Regular practice . If you want to improve a specific skill, you’ve got to be performing it regularly to have any chance of improving. . . Your practice should have some kind of structure, just like with any other form of training, and rarely if ever do you need to maximally expose yourself. . . In fact, taking skill moves to failure is pretty pointless as your quality will quickly diminish and you’ll likely be learning a poorer technique . . But there should be space for some play. . . Just kicking up, playing with shapes and seeing where it takes you. . . If you ignore this part, you remove some of the fun and freedom, but if it’s all you do you’ll end up stuck making no progress. . . #nogress as #certifiedbeast @tommorgantraining would put it. . . For more on this check out Tom’s brilliant latest blog post. . . Link in his bio. . #fitness #gym #training #bodyweight#bodyweighttraining #cali #calisthenics #fitspo #naturalbodybuilding #movement #move #certified #certifiedbeast


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Think you are too big for body

Think you are too big for bodyweight training? (Turn 🔊 on) Too muscular to move well? You can and should cover all bases, whilst enjoying the process. Great to spend time coaching and chatting with @projectgoliath earlier this year who proves this to be the case 100% #certifiedbeast Let’s work on that handstand 💪🏼 #bodyweightforbeasts #certified


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Trifecta accomplished. I made

Trifecta accomplished. I made it look easy 😉💪🏽🏆 @spartanrace @spartanwomen #certifiedbeast #girlboss


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Got all my work done with an h

Got all my work done with an hour of my work day still left. Guess it's time to drag out cleaning up then. #CantBeTamed #plumbinglikeaboss #certifiedbeast #cantstopme #whatsfordinner I'm hungy.


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STRAIGHT OUTTA YO POCKET CUSTO

STRAIGHT OUTTA YO POCKET CUSTOM SHIRT •°contact me for custom work EMAIL:mycustomTQs7@gmail.com IG:mycustomTQs7 #customshirts #tshirts #straightouttayopocket #straightouttatshirtdesign #white #black #kidsshirt #handmade #custom #tshirtdesign #mycustomTQs7 #crafts #parties #weddings #desigining #ilovewhatido #beliveinyourself #stayfocus #birthdays #justcause #designsonalmostanything #desigining #alwayspushyourself #dowhatmakesyouhappy #hardworkpaysoff 👍👌Check out my fb page like & share it THANKS IN ADVANCED www.Facebook.com/mycustomTQs7 👕🎨✒✏🖌🖊🖋🖍📖📌📎🖇📏📐✂


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Your top three overall @ifbb_o

Your top three overall @ifbb_official @benweiderlegacycup in Toronto. Missed the second procard spot by 1 point 😭Thoughts? Next time I'm on stage, I need to be undeniable ✊🏾beastgymbermuda #certifiedbeast #mmcb #massappeal #bbbff #bermudabodybuilding #cacbbff #cacbodybuilding #ifbb #ifbbamateur #physique #mensphysique #teambermuda #optimumnutrition #truestrength #tmbs #trainingmindbodyandsoul


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Me collecting my first winners

Me collecting my first winners medal. Still can't believe it! Shout out to @juliankeys getting the silver medal! Prior and current Night of Champions representing 🙌🏾Bermuda taking over 🇧🇲 #purposedriven #beastgymbermuda #certifiedbeast #mmcb #massappeal #bbbff #bermudabodybuilding #cacbbff #cacbodybuilding #ifbb #ifbbamateur #physique #mensphysique #teambermuda #optimumnutrition #truestrength #tmbs #trainingmindbodyandsoul


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I got my first international w

I got my first international winners medal 🥇 at the @ifbb_official @benweiderlegacycup I am so over the moon and thank God for this blessing 🙌🏾 Just missed out on the pro card in the overall 😭but it's simply not my time which means the work will continue. Shout outs to Dwayne @mademovementbda @athleticsbda Devon @muhsin_nasir @karlbrown24 and Jamie keeping me motivated in every training session. @bermudabbff for supporting me and allowing represent Bermuda 🇧🇲 bermp! Bermuda! We finally did it and I am determined more than ever to reach my goal. The pro card will be mine ✊🏾... but first it's time to get married to my life support @jozelle.esco ❤️#purposedriven #beastgymbermuda #certifiedbeast #mmcb #massappeal #bbbff #bermudabodybuilding #cacbbff #cacbodybuilding #ifbb #ifbbamateur #physique #mensphysique #teambermuda #optimumnutrition #truestrength #tmbs #trainingmindbodyandsoul oh and @protan_official you got another winner in your ranks 😉🙌🏾


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We would like to wish our love

We would like to wish our lovely sister and former AD, secretary, and step mistress Vannetra Skanes #14 RKA “Candace” Fall 2k10 Final Destination XX: Survival of the Fittest; CBC “Mongoose” a happy birthday! We hope you enjoy the best of your day and that you are blessed with many more! #CertifiedBEAST #oldskool #GOLDEN14 #HasHerCredentials #FrontRower🤞🏾🐺 @candid_candace14


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Made first call outs and quali

Made first call outs and qualified for finals!!! 🙌🏾 Now time to rest and battle it out again this evening. May God give me favour 🙏🏾 Shout out to @protan_official bringing out that chocolate skin on stage 👌🏾and @juliankeys (pink shorts) representing Bermuda 🇧🇲 well with me. Nice posing style 😉😜 but be ready to bring your best! #beastgymbermuda #certifiedbeast #mmcb #massappeal #bbbff #bermudabodybuilding #cacbbff #cacbodybuilding #ifbb #ifbbamateur #physique #mensphysique #teambermuda #optimumnutrition #truestrength #tmbs #trainingmindbodyandsoul


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Night before base coat done ðŸ

Night before base coat done 👌🏾Getting ready to fight for the number one spot @ifbb_official Ben Weider Legacy Cup in Toronto 🇨🇦 Easiest self tanning products provided by @protan_official #beastgymbermuda #certifiedbeast #mmcb #massappeal #bbbff #bermudabodybuilding #cacbbff #cacbodybuilding #ifbb #ifbbamateur #physique #mensphysique #teambermuda #optimumnutrition #truestrength #tmbs #trainingmindbodyandsoul


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Check out one of our newest me

Check out one of our newest members of #TeamCheckOne2 front and center. @carleycofield #CertifiedBeast


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When you don't have to use wor

When you don't have to use words to announce your arrival, instead you let your passion speak for you 💙 Blossom, KG 😍🌹🦋 #RogerThat #WEHEARYALOUDANDCLEAR #CertifiedBEAST #Crankfest #Crankfest2k17 #Jsettes #JSUJsettes #TheePrancingJsettes #PrancingJsettes #TheeForeverPrancing #BurningBoots🔥 #ThrillofABillion #TheThrill #SBOTS #SonicBoom #ForeverPrancing👯👢


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Core/ab workout. This move als

Core/ab workout. This move also works the lower back. At 47 I'm always reaching for new levels or creating new ones. I certified myself as a beast. Follow my lead. If u can keep up. Train insane or remain the same. #47yearsyoung #certifiedbeast #beastmodeeveryday #gohardorgohome #coreworkout #abs #8pack #yobodyisyomoney #itslevelstothis #trainer #traininsaneorremainthesame #fitman #iamabeast #corepower #abroller #strength #bodybuilding #tedfitfactory #bodybyted @fitat48 @msmofit


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It's all about how you where i

It's all about how you where it boo it don't matter where you got it from but how you put it together 🔥🔥#certifiedbeast #sexybeast #vintagebeast Boom! That #wonderwoman has no mercy 💋💋😉😉


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