cardio images

loving the journey I'm on ...

loving the journey I'm on ... so far I've gone from 109kg to 90.2kg . want to hit say 85 - 88kg before I increase calories and macro do it to start adding mass ... . . . can't wait to see where my journey takes me .... let's see what this time next year holds .... #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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Age means NOTHING! This rockst

Age means NOTHING! This rockstar is over 65 years young and beasts daily without a single modification. You name it she does it. Handstand push ups, moving around heavy weights for all body parts, plyos, sprints...all while managing and leading her wildly successful brand that has cranked out many dance stars out of Sacramento for 30 years strong. what’s your excuse? . . . • • • • #iifym#cleaneating#cardio#fitfam#fitspo#fitness#muscle#girls#workout#motivation#gymlife#photooftheday#bodybuilding#gym#inspiration#healthy#ripped#training#shredded#girlswholift#abs#fitnessmodel #diet#amazing #nutrition#model #girlswithmuscle#dance #fitover60 #gymnastics


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Need to boost your metabolism?

Need to boost your metabolism? . Tap my bio link to see the FIVE best veggies that burn belly fat! 🔥


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🔥🔥CLIENT SPOTLIGHT! 🔥

🔥🔥CLIENT SPOTLIGHT! 🔥🔥 - Kyle McKeen came to me 2 months ago and he said he was ready to take his fitness seriously. - Kyle and I both come from the nightlife backround. It's actually how we became friends! And Kyle said he was ready to make a positive change in his life and he wanted to work on his physique. - We started out training 4x a week, and around 2,500 calories. As Kyle's weight increased, we also increased his macros. - Right now he's eating 3,000 Cals a day and eating a couple cheat meals per week. He's training 5x a week because he fell in love with the process. - If you're looking for a coach to help you hit the next level, look no further! I've got DECEMBER spots available, so if you enroll now you'll be good for the new year. - Comment below with "Let's go!" Or tag a friend who could use a great coach! - Let's take your physique to the next level 🔥❤️💥 #AENation


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Slowly getting back into it af

Slowly getting back into it after my Peru trip. Squat session of 240×5, 290x4, 2 sets of 335x3, 3 sets of 385x3 and 3 sets of 415x2. Bench press, back to squat and some isolation exercises to finish. Let the incredibly bulk continue as I head towards 5 plate Squat. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #muscle #bulkingup #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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Take this kinda blurry shirtle

Take this kinda blurry shirtless picture of me posing as an announcement that I'm going to try and make my prep somewhat serious now. Thinking about doing a show in April, but if I want to do that, protein is in order. #fitness #fitfam #bodybuilding #weightlifting #powerlifting #armystrong #lifting #dedication #motivation #npc #transformation #memes #gym #dankmemes #workout #physiqueupdate #physique #abs #bodybuilder #gainingweightiscool #inspiration #personaltrainer #cardio #weights #armyfresh #fitspo #Fitnessgoals #bulking #cutting #leanbulk


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Was looking very full and hard

Was looking very full and hard this evening decided to not have any rice today since I believe it is making me spill over 💦💦 went with some lower GI carbs today and results were 👌🙏🥞 crazy how little things like that play such a huge roll in BB 😳 #abs #aesthetics #beastmode #bodybuilding #exercise #cardio #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #muscle #physique #ripped #shredded #sixpack #training #model #biceps #arms #chest #pecs #legs #legday


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My favorite trail running day,

My favorite trail running day, I always keep Saturday morning free to just run, this morning was cool and sunny, 18km of perfection ⛰🏃🏼‍♀️☀️ . . #trainer #training #run #runner #trailrunning #mountains #cardio #sweat #strengthen #speed #marathontraining #mountainmarathon #fitspo #instafit #nike #sunshine #blueskies #cityscape #hkig #fitfam


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First summer I have ever been

First summer I have ever been able to get my body into a crop top... #progressnotperfection ✌️


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В фитнес-клубе @re

В фитнес-клубе @reforma_fitness_ufa новогодняя акция! Успейте оформиться по самому выгодному предложению! 12 000 руб - полная карта! Подарочные сертификаты с любым номиналом. Звоните нам по 287-13-66, пишите @reforma_fitness_ufa. ⠀ Наши клиенты достигают своих целей! Тел. 287-13-66 г.Уфа, ул. Р.Зорге, 11/1 ⠀ #уфафитнес #фитнесуфа #акцияуфа


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Doesn’t hurt when your model

Doesn’t hurt when your model is a beast either!


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Girl Gang @getrawbootcamps wea

Girl Gang @getrawbootcamps wearing the festive colours in @Loznpoz Black Tropicana leggings & Good Vibe leggings. Jump online and grab yourself a pair. #loznpoz #ethicalfashion #australianmade #leggings #style #fashion #girlgang #picoftheday #ootd #christmas #present #shoplocal #fitness #fitfam #bbg #goals #healthy #lifestyle #workout #training #cardio #pilates #yoga #dance #barre #gym #namaste


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Tried a lot of different thing

Tried a lot of different things this shoot and love how they turned out!


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Don't forget to catch up befor

Don't forget to catch up before January 19👐🏻


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Jump squats are the best for a

Jump squats are the best for a combination of cardio and building glute muscles. Add this to the end of any work out! Challenge: Do it till failure! . . . #glutes #workout #motivation #bootyfordays #buttworkout #fitness #fitnessmotivation #inspire #practice #cardio #tryit #justdoit #gym #pushyourself #homeworkout #exercise #fitgirl #girlswholift #neverstop #dontgiveup #tillfailure #tryit #inspirational #potd #legs #leggings #legsfordays #legworkout #ultraboost


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Week 1 Day 5. I'm happy when I

Week 1 Day 5. I'm happy when I find it in me to do weightlifting and running in the same day. I wanna run hard but I also want the gains! #fitfam #workout #garmin #strava #cardio #training #runner


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Had a blast working with you!!

Had a blast working with you!!


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Recently I have been working b

Recently I have been working back towards gaining strength and size, I have come in with a great approach to both my diet and training to achieve the best results! Only 2-3 weeks ago I finally hit a 1rm of 60kg on my front squat, today I got 3 reps at 60kg and decided it felt good so I tried for 70kg and failed my first attempt which is okay because you need failures to motivate yourself to one day achieve what you failed... but after taking a quick break I came back and got a 1rm of 70kg 🎉💪💥 @ignitesportsnutritiontaree @mitty_orr @_whyisaaronsingle ⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍ #instafit #motivation #fit #TagsForLikes #teambaudo #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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This is how we do! 💕🤣 Bu

This is how we do! 💕🤣 But in all seriousness! Thank you Nicole for coming to Texas to pour into us. We are ready for growth and most importantly I’m more excited to become a more purposeful human being🤩💚 . . #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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มาเติมโปรต

มาเติมโปรตีนกันค่า☺☺☺ลาบอกไก่ไข่ต้ม ทำง้ายง่าย ม๊ากมาก😃 สบายๆและคลีน ทำบ่อยครั้งค่ะแต่อร่อยทุกครั้งค่ะ วิ่งเสร็จก็ต้องรีบเติมโปรตีน แฮร่🏃😃👍💪✌❤😙#meowhealthyfood #foodyoucaneat #healthyeating #healthylifestyle #lifestyle #fitgirl #happy #cardio #afterworkout #thaifood #morning


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Working on Shoulders today ...

Working on Shoulders today ... finishing with push press 40kg to failure . - what I've learnt about weight training is this .. you don't have to go heavy to the point that you can't complete set and reps. - as long as you work till you fatigue the muscle concerned then you will notice change . - #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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New Week, New Program - Come d

New Week, New Program - Come down to AI and join our weekly fusion classes - we offer pure High intensity classes, pure strength classes as well as a mix of both in a session! Monday’s 545-630pm Wednesday’s 6-7am Thursday’s 615-7am Saturday’s 7-8am Friday nights 530-630pm


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The force is strong in these t

The force is strong in these two! 💥 #starwars #jedi #movies


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A good start to a day very imp

A good start to a day very important. If you are in a positive frame of mind in the morning than you are very likely to have a productive day...✌💪😈 Follow @sujomathew @learn_2_b_fit @learn_2_b_fit @learn_2_b_fit #l2bffam #instafit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #style #styleblogger #fashion


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A perfect way to kick start yo

A perfect way to kick start your morning routine with this pre- workout meal. It contains adequate amount of protein for your day consumption that will boost your muscle growth. Dig In and get to work 💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise


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#holyshit it’s amazing what

#holyshit it’s amazing what losing 95lbs does! You find some much more energy and motivation and pride. Everyday I tell myself I’m so lucky. Being more regular at the gym again, making smart choices with my food, having a job and life that I love. A job where I’m on my feet a lot more helps too! #happy #facetofacefriday #keto #lowcarb #vsg #verticalsleeve #vsginstacrew #sidebyside #flashbackfriday #cardio #strength #chickswholift #motivatedmama #fitfam #proteinshakes #fitmama #musclemilk #coffeeaddict #vsgfitness #chickswholift


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💪🏽 • FLEXtastic FRIDAY

💪🏽 • FLEXtastic FRIDAY • 💪🏽 ————————————————————— Let go & it will flow! ————————————————————— Solid glut-ie day in the books & man it feels good to be back in the zone! Truth be told, I was in a total funk until a few weeks ago. What changed.... my perspective! Had a great convo w/ @johnjsherman tonight & I remembered why I do this, it’s for the love of the sport, the love of linking up with like-minded people & the love of applying myself to big goals. I let go of chasing a show, chasing a placement, in short I let go of the pressure! What happened... my joy came back, my love of lifting returned & my passion for life renewed. When we let go, that’s when we thrive. Here’s to 2018, I can’t wait to work hard & let the chips fall according to God’s will! Happy Friday y’all, hope you smashed your goals today too! #flexfriday #friyay #flexathon


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