Happy Monday, hereβs a video of me deadlifting 225 for an ugly 3. Also smh @ the guy who stepped right into the frame....πHavenβt deadlifting for a while due to planet fitness only having smiths machines but itβs all good felt good to finally lift some big boy weight.
There are only 2 weeks left in the year! As the last Mercury Retrograde If 2017 draws to a close, I find it appropriate to start a 14 day reprogram. Why wait on January 1 to arrive? Get a jumpstart on some of your goals for the New Year starting TODAY! Here is a quick #groceryhaul for some of the food I purchased for the week. As I continue to transition to a #plantbased diet, Iβm learning to not be so hard on myself. Iβve tried rushing into the switch and it just didnβt work for me. So now instead of trying to jump right in to strictly fruits and veggies, I am using dairy and meat alternatives like #beyondburger in order to make meals that I am used to. π±
the end of an era..the best place to bootybuild, connect with old friends, smash PRs, impromptu photo shoots, release stress, and always leave feeling like GI Jane..my home away from home β€οΈ #gruntlife