If you suffer from a stuffy nose, phlegm (mucus), persistent cough, sleep apnea, asthma, shortness of breath, cystic fibrosis, lung cancer, bronchitis or emphysema, your lungs could definitely use the wonderful benefits of this juice!
When consumed, watercress releases a compound called phenethyl isothicyanate which helps block lung cancer progression. It also helps soothe swollen breathing passages and lubricates the lungs, helping to ease coughs, sore throats and upper respiratory inflammation!
Turnips and carrots are also loaded with vitamin A which helps support the health of our lungs. In addition, vitamin C from lemon helps clear lung passageways and provides us with immune boosting antioxidants, as well as garlic which is a natural antibiotic, antiviral and antibacterial.
- 1 bunch watercress
- 1 cucumber
- 1 turnip
- 3 large carrots
- 1 clove garlic
- 1 lemon
Juice the ingredients above in a juicer and serve! Enjoy this throughout the day, once or twice. This recipe is for 1 serving.
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