📍Warning: (You don't have to read unless you want to understand )📍
Part 1: Prayer is a form of meditation. 🙏🏾💭🔑 Prayer = Meditation : You can influence how you personally act and react in the future through meditation, but this is a result and not necessarily a goal. This has to do with changing neuronal wirings through plasticity, as well as reducing elevated levels of hormones like cortisol.
Spending quiet moments alone in reflection is beneficial for our emotional reactivity and thinking process, and these benefits have the ability to make us more calm and composed overall. ------😑 🕊
Psychology: When your eyes are open, those areas of the brain that are involved in vision are getting input from the eyes, and this input keeps those areas busy. Consequently, when you have to answer a difficult question or think about some visual memory from the past you either close your eyes or look upward to help you disengage from the world. .
#brainhack #science #psychology #drkeys #19keys #legacyjacket #brainteasers #meditation #yoga #prayer