#bodybuilding

Ouloulou 🙉🏋️‍♂️@

Ouloulou 🙉🏋️‍♂️@prozisfrance ======================================== #prozis #myprozisbox #prozisfrance #gym #musculation #bodybuilding #whey #spartan #abs #healthy #supplements #spartanrace #arms #flex #biceps #train #training #entrainement #squat #deadlift #crossfit #shape #follow #sport #muscles #motivation #f4f #fitness #followforfollow =========================================== 📊 Demande coaching ou programme d'entraînement 📚  Contact par E-mail / MP


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Mistake Number 4 beginners mak

Mistake Number 4 beginners make: . . Thinking you need to lose fat before you start working out. When people say they need to lose body fat before starting a workout program, one of two things is usually going on. They are either struggling with a body image issue, or they haven’t yet reached the “action” phase of starting a new behavior. Either way, thinking they need to lose fat before hitting the gym is an excuse. In both cases having a bit more information can help: . . * The first place to start a fat loss program is with nutrition. A higher protein diet that is free of refined carbs and processed foods can help you lose body fat regardless of whether you hit the gym because it reduces hunger and leads people to eat fewer calories naturally. . . * Thinking you can just start a running or walking program outside to lose fat before going to the gym rarely works because people lose lean muscle mass with cardio. This results in a large, negative decrease in metabolic rate. If they don’t reduce the amount of calories they eat, the fat never budges. . . * On the other hand, resistance exercise like lifting weights is EXTREMELY important because it will help you preserve or even build muscle so that you increase your metabolic rate and can handle more calories every day. . . Solution: The best approach is to combine a smart nutrition program and a strength training program that has you going to the gym. If you have a little extra time, throw in a few sprint interval sessions to get faster results. . . . . . . . #naturalbodybuilding #nattygains #irishfitfam #ukfitfam #fitdutchies #dutchfitness #fitfam #abgerechnetwirdamstrand #sommer #aesthetic #sixpack #fitness #bodybuilding #FitnessAddict #gymlife #GetStrong #WeightTraining #workout #flyefit #sweat #cardio #nopainnogain #gymtime #cycling #irishfitness #ukfitfam #flexfriday #transformationtuesday


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A quick Friday night post & fo

A quick Friday night post & for no other reason than....🤔well i haven't really got one other than the fact that i like these photos so i suppose that's a good a reason as any😜 Got my extra chest session done today, as usual it was low incline dumbells for the most part including my top 5 sets of 1x7, 3x5 & 1x4 all with the 50kgs, a nice little increase this week so still on for 10x50kgs by the end of the year💪💯 Have a good weekend all🙌💪🏃🏋💯🔝👌👍😊 #fitness #fitfam #fit #bodybuilding #instafit #instafitness #instagram #gym #gymlife #gymrat #workout #motivation #inspire #flexfriday


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Arm tips from the professional

Arm tips from the professional himself @jasonhugehuh MIND TO MUSCLE CONNECTION💯 Share this crucial tip tag your partner‼️ Isolated movements such as concentration curls are a great way of putting all of your focus into a mind to muscle connection therefore increasing your ability for a mind to muscle connection with all other body parts and movements. The more practice you have with your connection during movements the more apt you will be to spend the time connecting with other muscles over just moving weight, resulting in quicker growth and the ability to have complete control over growing any lagging muscle. There absolutely is a difference between mindlessly moving weight and making a solid mind to muscle connection. The next workout you have planned go in using half the weight you normally would and maybe even less to develop a connection that will result in one of the best pumps and workouts you have ever had. In bodybuilding the pump is priority when aiming to build muscle mass, then the amount of weight pushed. #work #training #biceps #bodybuilding #muscle #savage #monday #motivation #steel #usa #coalitionmonarchs #gymhelp


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#happyme 😁 #siehtmangarnich

#happyme 😁 #siehtmangarnichtoder 😅 #grinsebacke 🙈 Heut kam endlich das lang ersehnte (eigentlich ging es ziemlich schnell 😅) Paket von @rockanutrition ❤️ Jetzt bin ich erstmal wieder eingedeckt. 👌🏼 Gleich gibt es einen dieser unfassbar leckeren und unverschämt cremigen Casein-Shakes und dann steht mal wieder 🥗 auf dem Plan 🙄 Mal sehen, was ich diesmal veranstalte, damit es lecker wird 🤔 das wird gleich spontan entschieden ☝🏼 Ich hab heut Nacht ein paar Stunden Schlaf der letzten Nächte aufzuholen, deshalb geht es nach dem 🥗 ins Bett, noch ein bisschen #greysanatomy suchten, die neue #womanshealth lesen und vermutlich schlafe ich irgendwann dabei einfach ein. 😅 die Woche war mal wieder der Knaller 😓 Mich wundert es schon, dass ich trotz #diät so fit bin 🤔 Bei dem Tagespensum und dem Training hätte ich schon erwartet, dass es in Woche 2 langsam abwärts geht...aber ☝🏼 nix da 💪🏼 #umsobesser #aufdassessobleibt In diesem Sinne...einen schönen Abend, was auch immer ihr vor habt, und dann ein tolles Wochenende 😙🙋🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitfam #rockanutrition #thinkpink #girlie #instagirl #fitgirl #bodybuilding #smilodox #simplyhappy #lifeisgood


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I wanna get even more lean tha

I wanna get even more lean than this, the pic was taken a couple years ago when I cut carbs to about 20g a day and was training 6 days a week! I am eating like this again and I am 4 days in out of 100 but I will get there NOW is the time! - - - ---- #grind #fit #fitness #instafitness #strong #muscle #bodybuilding #gymmotivation #gym #weightlifting #mindset #inspiration #motivation #trainhard #goals #bodygoals #healthy #fitlife #likeforlike #fitfam #fitnation #instagood #aesthetic #followforfollow #dedication #keto #ketosis #follow4follow #like4like


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Zapraszamy na I Mistrzostwa Ko

Zapraszamy na I Mistrzostwa Konina Bench Press - 15 Lat Siłowni Central oraz Puchar Tytana @przemyslawdobrowolski #tytanteam #konin #suplementy #odżywki #dieta #pasja #trening #siłownia #fitness #benchpress #powerlifting #bodybuilding #polishboy #instaboy #poland #supplements #store


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Story of my life 😂😂😂

Story of my life 😂😂😂😂 the struggle real fam 😂😂😂 #bodybuilding #thestruggleisreal #getbigordietryin


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