#blackgirlsworkouttoo

Day 14 “Lady Lay” Day 15 â

Day 14 “Lady Lay” Day 15 “Smooth Moves” Day 16 “Uncle Luke” Day 17 “Pound Cake 👀” @doyouyoga #DYYPilatesChallenge #blackgirlsworkouttoo #blackyogi


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Ugh my new sneakers haven't ar

Ugh my new sneakers haven't arrived yet y'all {any minute tho}, but hubby just had me blowing leaves...doing yard work. Now my feet are killing me! 😰I wonder if he'll give me a foot massage tonight. 🤷🏽‍♀️ @ups WHERE ARE YOU?! 📦 . . . . . #yardwork #fallleaves #optoutside #noexcuses #fitnessovereverything #nodaysoff #nopainnogain #aintnoBODYgottime4fat #blackgirlsrun @vionicshoes #blmgirls #gettingready #workoutdaily #motivation #workinghard #byanymeansnecessary #sweat #blackgirlsworkouttoo #igfitness #accountability #weightloss #myjourney #eatingbetter #workingonme #gotgoals #momswhoworkout #nosurgeries #eatclean #faith #8020rule #whatthehealth


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This journey has been a tough

This journey has been a tough one but the results have been so worth it! Not just the weight loss, but being able to discover a whole other side of me I never knew existed has been amazing! Crazy thing is....THIS IS ONLY THE BEGINNING! The end of 2017 will be the catalyst I need to hit the ground running in 2018! 🙌🏾🙏🏾💪🏾


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Hey Queens!

You are cordially

Hey Queens! You are cordially invited to join me tomorrow for our 21 Days Of FITmas Registration Party!!!! Date 📆: 11/18 Location 📍: OC Nutrition | 1810 w. 25th, Cleveland, OH TIME 🕜: 5pm-6pm Tag Friends Below


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📸:@shantelittle
#MelaninFit

📸:@shantelittle #MelaninFitspiration 💪🏽💪🏾💪🏿 Everyone could use some inspiration Tag a friend below! 👇🏽👇🏾👇🏿


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Look at that chiseled chin and

Look at that chiseled chin and the difference in my skin, lol. I’m so grateful for my progress so far!!!! Looking forward to see what I look like in 2018. #facetofacefriday #flashbackfriday #progressphoto


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Osmotic Body Wrap is to be use

Osmotic Body Wrap is to be use with your sweat belt to speed up the process in burning fat tissue. Get your fitness essentials. Save 25% off your purchase. Click the link in bio.


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My linesisters are the best w/

My linesisters are the best w/ letting me practice 🤗 Inspired by the G.O.A.T @_jazitup ! Book under 4 feed in braids. LINK IN BIO ❤️ _____________________________________________________________ #GodsBest #TBExperience #StyledByTB #BlessedHands #ATLBraids #AtlantaBraider #LemonadeBraids #FeedInBraids #StitchBraids #BlackGirlsRock #NaturalStyles #ProtectiveStyles #HypeHairMag #ATLHairStylist #HairGoals #DopeArt #DesignerBraids #DreamCenterATL #Jesus #BlackEntrepreneur #BlackGirlsWorkoutToo #FitChicks #AfroFitness #Crossfit #Atlanta #ChosenGeneration #NoMoreFear #Testimony #TGIF #Friday


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Falling OFF of the wagon feels

Falling OFF of the wagon feels crappy, but when you hop back on you feel SO good!👊 Do YOU take pictures to track your progress? I used to obsess over the scale instead and pick myself apart. If there were any fluctuates in my weight I would talk crap to myself and then eat my feelings in food. Honestly, I stopped weight myself all of the time YEARS ago. I broke up with the scale because it was constantly telling me I wasn't good enough (at least that was he story I created in my head). I have been super transparent in sharing that food is my BIGGEST struggle. Like...I can smash food, I tend to overeat at times and I haven't been eating in a balanced way. I have beeen doing cardio moves along with weights & resistance bands. Eating 3 meals a day and two snacks. Showing up to my girls in my online fit fam no matter what. Good days and bad! It's amazing what a different a couple WEEKS can make. If this inspires you and you want to start your own journey...reach out to me and let's chat! As usual, I'll be on here every day sharing workout tips, inspiration & Truth Bombs. But if you're ready to REALLY change in the next 6 weeks, join me and my squad! E-mail me at fitnessjunkierach@gmail.com so we can chat this weekend. I pinky swear promise there will be no way to regret it! 👊✌️Thanks to all of you amazing ladies on this page who support me. Just like you say I inspire you, you inspire me too!#toddler #introvert #momlife #pcos #yogachallenge #weightwatchers #loveyourself #mommyblogger #bodypositive #blackgirlsworkouttoo #bbg #fitmom #toddlerlife #mommylife #lifecoaching #zumba #lululemon #womenempoweringwomen #yogaeverydamnday #embraceyourflaws #yogalife #fitnessmotivation #zumbainstructor #endometriosis #yogamom #blackyogi #bodyposi


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@choolishes  we gotta find out

@choolishes we gotta find out where it went😔


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@choolishes just finished ever

@choolishes just finished everything moving🤣🤣🤣🤣.. again, 2 days a week working out total.. 45 minutes to an hour 1 day, 45 minutes the other day.. zero minutes of cardio.. and eat what you want.. we're actually about to start her lean bulk next week.. all the stuff that we're doing, out will also BE OFFERED IN THE GYM WHEN IT OPENS😁.. WHO'S READY TO GET THEY BODIES CRAZY?🤔.. I NEED TO KNOW.. BECAUSE THIS GYM IS GONNA BE CRAZY🤣🤣. we gonna be getting an ANN EVEN CRAZIER AMOUNT OF PEOPLE IN TOP SHAPE


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I love working on my upper bod

I love working on my upper body more than my lower body. At the beginning of the summer I had NO upper body strength but look at me now 😜 #weightlossjourney #weightlosstransformation #weightlifting #blackgirlmagic #blackgirlsworkouttoo #blackgirlsworkout #chickswholift #summer2k18


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