bergeron images

On the 16th day of #Christmas

On the 16th day of #Christmas my true love gave to me a pair of framed #NHL jerseys . . @penguins @nhlbruins #bergeron #lemeux #hockey #nhlhockey


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It’s not painfull, just unco

It’s not painfull, just uncomfortable 😣🏋🏾 Thor complex 90kg #comptrain #bergeron #crossfitwavre


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Thrusters and Muscle Ups

Thrusters and Muscle Ups <3 15-12-9! Did the last Set of muscle ups unbroken. #hellyeah #gymnastics #burner #crossfit #muscleups #comptrain #bergeron #conditioning #weightlifting #rogue #innov8fastlifts #progress


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#Bergeron #comptrain #greatses

#Bergeron #comptrain #greatsession #handstandmodification #crossfit #homegym #lovemyspace #rogue #fitaid #rollontheweekend Not eno fb space in the home gym for a 50ft handstand walk so did 5 m walk over later into 3 strict handstand push ups. Fun fun fun 😍 1. Run Conditioning 5 Rounds: 2:00 On, 1:00 Off 4 Rounds: 1:30 On, 1:30 Off 3 Rounds: 1:00 On, 2:00 Off 2. Skill Conditioning EMOM x 12 Even Minutes – 50′ Handstand Walk Odd Minutes – 3 Single Arm Dumbbell Overhead Squats Athlete’s choice on weight. There are 6 rounds – choose three weights: Rounds 1 & 2 – Weight 1 Rounds 3 & 4 – Weight 2 Rounds 5 & 6 – Weight 3 3. Conditioning 3 Rounds, resting 3:00 Between 27/21 Calorie Assault Bike 5 Squat Snatches 4 Squat Snatches 3 Squat Snatches 2 Squat Snatches 1 Squat Snatches Round 1 – 115/80, 135/95, 155/105, 185/135, 205/145 Round 2 – 135/95, 155/105, 185/135, 205/145, 225/155 Round 3 – 155/105, 185/135, 205/145, 225/155, 245/165


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CONGRATS to Nicole on her new

CONGRATS to Nicole on her new Jeep Grand Cherokee‼️ She said she's riding nice for the Holidays into the New Year 😎 #Bergeron #Jeep #grandcherokee #jeepgrandcherokee


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No win for the B's last night.

No win for the B's last night...buuuut Patrice passes Bobby Orr on Boston's All-time goals list w/his 2 goals last night! 🐻


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Happy Fitness Friday!! The hig

Happy Fitness Friday!! The high five turned into hand holding lol.....🤣🤣 Christmas countdown is on, it’s the 6th day of Liftmas, I’m coaching the 5am & 6am- what could be better?! . . #flexfriday #friday #christmascountdown2017 #advent #crossfit #coaching #highfive #handstand #bergeron #fitness #fitnessmotivation #fitcouple #fitnesscouple #nodramafitness #hardtokill #ilovecoaching


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Every time I hit that #bergero

Every time I hit that #bergeron WOD... 🤔😂😂


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The @nhlbruins have been on a

The @nhlbruins have been on a role lately but let one slip away from them late in the third period against a good Capitals team. #bruins #bergeron #bruinsnation🏒🐻 #dontpokethebear


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CONGRATS to Atily of Florida o

CONGRATS to Atily of Florida on his new VW! We appreciate your business & thank you for your services ‼️ #bergeron #vw #volkswagen #jettagli #marines


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Cast of the 2017 Bergeron Camp

Cast of the 2017 Bergeron Campout. 🔥 #bergeron #campout • Facebook | Dalton Bergeron Twitter | daltonjbergeron Snapchat | daltonjbergeron Instagram | Remember to turn on Post Notifications


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#awesomesession #comptrain #be

#awesomesession #comptrain #bergeron #rogue #oly #feelinggreat #happyfriday #lovemyspace #homegym #crossfit 1. Barbell Cycling Every :90 Seconds x 5 On the 0:00 – 1 Power Clean On the 0:20 – 1 Hang Squat Clean On the 1:00 – 1 Squat Clean From the 1:00 – 1:30 – Change Weights + Rest Round 1 – 60% Round 2 – 70% Round 3 – 75% Round 4 – 80% Round 5 – 85% Rest 1:30 (7:30-9:00) On the Minute x 5 – 1 Heavy Squat Clean 2. Push Press 4 Sets of 6 Reps Same weight across 3. Conditioning 3 Rounds: 20 Hang Power Cleans 20 Front Squats 20 Push Press Rx – (115/80) 4. Midline 3 Rounds, Not for Time: 10 Glute Ham Raises 15 Romanian Deadlifts 20 Deadlifts 25 Reverse Hyperextensions Athlete’s choice on loading. Each station intended to be completed unbroken. 5. Recovery 25 Minute Recovery Effort Athlete’s choice on bike, ski, or row.


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#tbt Throwback Thursday 
Retou

#tbt Throwback Thursday Retours sur de jolis moments de coaching avec Naji & notre head coach. 5 x Champion de France de judo, Naji Hellal est surtout un athlète atteint d’un double handicap visuel et auditif à qui nous faisons partager notre passion. Des éducatifs adaptés qui s’avèrent être tout aussi utiles dans sa préparation sportive ! @crossfit #crossfit #adaptative #deafblindmute #judo #wod #community #crossfitfrance #family #comptrain #cfne #builtbybergeron #bergeron ?#crossfitaddict #crossfitaddiction #fitfam #fitness #training #crossfitantipolis #cfantipolis #southoffrance #weightlifting #frenchriviera #eleiko #reebok #nike #killcliffsupplier #northernspirit


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Our yearly Pecans from my husb

Our yearly Pecans from my husbands company ❤ #psc #petroleumservicecorporation #sgs #pecans #bergeron


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“Love life. Appreciate small

“Love life. Appreciate small favors. Pay it forward.” . Man this 2 year anniversary for the @thewwire was on #FIRE tonight! @differentlevelfitness it was #GREAT to co-teach with you man! It’s been way too long! @djkbully #thanks for killing the #beats tonight as always! . @thewwire thanks for making #ebf part of your #family ! . #videocredit @hloonan thank you!!! #everybodyfights #ebf #bergeron #fit #fitness #fighter #strength #cardio #mindset #boston #NYC #dj #live #beastmode #vibe #vibes #appreciation #gratitude #mindfulness #mindfulfighter #love #payitforward #ebffam


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Après 2 heures de Wod, doubl

Après 2 heures de Wod, doublé aux Squat clean 102kg sur un Emom de Bergeron .... la 3eme est cleané mais genoux à terre, plus jus ...😁 🙃 #squat #squatclean #hangsquatclean #powerclean #wod #workhard #workout #bergeron #heavysquats #weightlifting #trainning #imdead #dayofftoday #fitness #fitnessmotivation #fit #crossfitmotivation


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My name⚜️
Ce soir on ouvre

My name⚜️ Ce soir on ouvre le carton...en prévision du réveillon...🎄🕯️Dégustation oblige !!! 😏 Avec un foie gras d'oie Alsacien, ce petit Sauternes 2012 sera tip-top 🎀


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Wednesday Bergeron #comptrain

Wednesday Bergeron #comptrain #builtbybergeron ! Un peu trop facile sur le barbell Conditionning a 65kg. Prochaine fois minimum 70kg. J’ai vraiment aimé le format du Wod : donné tout à chaque Round et récupère avant de repartir 👌🏽 ! - - - - - - - - - - - - - - - - 1. Barbell Conditioning On the Minute x 5 (🎥 5eme Round) 5 Touch and Go Power Clean and Jerks = 65kg easy - - - - - 2. Conditioning 5 Rounds On the 4:00 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (135/95) Best Time : 2’35’’ - - - - - 3. Barbell Reverse Lunge 2 x 20 (Total Steps) 61kg Good Bye Legs 👋🏽🏋🏽‍♂️ - - - - - Music : Deeboy 🎵j’abattrai alors le Bras d’une terrible colère, d’une vengeance furieuse et effrayante...et tu connaîtras pourquoi mon nom est l’Eternel... 🎵 #crossfit #builtbybergeron #bergeron #comptrain #crossfitmen #crossfitman #crossfitter #crossfitlife #crossfitgirls #crossfitguadeloupe #fitness #cleanandjerk #power #powerclean #lift #olympiclift


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Our latest #Bruins tees are he

Our latest #Bruins tees are here and orders have shipped out!!! -------------------------------------------- The newest #PatriceBergeron design is here and ready to snipe its way into your 💛 Score yours at NorthEastBeast.com


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Bedtime stories by #bergeron

Bedtime stories by #bergeron 🤣 This.Book. #truth #philosophy #passionbreedsbulletproofresilience


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Chignin-Bergeron by Berthollie

Chignin-Bergeron by Berthollier made of the white Rhône grape rousanne. Vintage 2015, packed with freshness, mandarin, exotic fruit, apricot and apples.


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#comptrain #bergeron gymnastic

#comptrain #bergeron gymnastic conditioning complex, interesting combo to try unbroken for 7 rounds. Preparing for the Open during December. #USNSA #working hard @crossfitredshack


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Reposting @youngjinko:
Snowfal

Reposting @youngjinko: Snowfall makes dark sky bright. ❄️ #bergeron


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#mcm three musketeers style

#mcm three musketeers style ❤️😍#girltrip #girlsnight #boston #tdgarden #bruins #hockey #number37 #bergeron


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#toughsession #gotspicy #berge

#toughsession #gotspicy #bergeron #comptrain #crossfit #garagegym #lovemyspace “Get comfortable with feeling uncomfortable” 😉 1. Deficit Strict Handstand Push-ups 12 Reps Rest 1:10 10 Reps Rest 1:00 9 Reps Rest :50 8 Reps Rest :40 7 Reps Rest :30 6 Reps (4.5” / 3” Deficit) 2. Trueform / Air Runner (On the 0:00…) I did block runs 5 Rounds: 2:20 Light Pace :40 Seconds Fast Pace No rest between efforts. 15 Minute Run. 3. Conditioning (On the 20:00…) 8 Rounds, On the 3:00 21/15 Calorie Row 100 Meter Wreckbag Sprint (70/50) Score is slowest round 4. Conditioning (On the 50:00…) AMRAP 3:00 3 Calorie Bike, 3 Barbell-Facing Burpees 6 Calorie Bike, 6 Barbell-Facing Burpees 9 Calorie Bike, 9 Barbell-Facing Burpees Rest 3:00 AMRAP 4:00 3 Calorie Bike, 3 Barbell-Facing Burpees 6 Calorie Bike, 6 Barbell-Facing Burpees 9 Calorie Bike, 9 Barbell-Facing Burpees Rest 4:00 AMRAP 5:00 3 Calorie Bike, 3 Barbell-Facing Burpees 6 Calorie Bike, 6 Barbell-Facing Burpees 9 Calorie Bike, 9 Barbell-Facing Burpees


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Leave Some Positive Feedback F

Leave Some Positive Feedback For A Spam & Follow!🐻 Comment What The Bruins Record Will Be After 2017!🤑 - @nhl @nhlbruins #boston #bruins #nhl #eastern #conference #pastrnak #marchand #bergeron #playoffs #montage #edit #bostonbruins #goal #net #stanleycup #2017 #record


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Le calme avant la tempête

Le calme avant la tempête 😱😂👌🤙💪👊#excavation #workhard #none stop #bergeron bulldozer


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Monday It’s For Snatch for m

Monday It’s For Snatch for me but Bergeron do not perceive it like that only 🤣 ! . Muscle Up Ring ! Row and Row ! Calorie Bike (good bye Legs 👋🏽) ! Heureusement on aime ça 🏋🏽‍♂️🙂 - - - - - 1. Ring Muscle-Ups 3 Sets: 25% Mx RMU = 4 8 Barbell-Facing Burpees 20% Mx RMU = 3 8 Barbell-Facing Burpees 15% Mx RMU = 2 Rest 3:00 between sets - - - - - 2. Conditioning For Time: 1500m Row 100 Double Unders 50 Calorie Bike 100 Double Unders 1500m Row Time : 21’25’’ - - - - - 3. Pausing Snatch 🎥 2×2 @ 74% (1🏋🏽‍♂️ 70kg) 2×2 @ 78% (2🏋🏽‍♂️ 72kg) 2×2 @ 82% (3🏋🏽‍♂️ 77kg) Pausing 1 second at Knee Level - - - - - 4. Back Squat On the Minute x 5: 5 Back Squats – 76% 117kg 🎥 minute 1 and 5 ! - - - - - #crossfitguadeloupe #crossfitter #crossfit #crossfitgirls #fitnesselite #crossfitcoach #crossfitman #crossfitmen #snatch #weightlifting #backsquat #heavylifting #comptrain #bergeron #builtbybergeron


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After last nights win, the Bru

After last nights win, the Bruins are 8-2 in their last 10 games! Comment what place you think they will finish in the Eastern Conference after the season ends. ———————————————————————— @nhlbruins @nhl #Bruins #Boston #BruinsWin #BostonBruins #TDGarden #NHL #Win #10 #Bergeron #Rask #Pastrnak #Miller #Chara #DeBrusk #Carlo #Heinen #Spooner #Krug #Kuraly #Bjork #Eastern #Conference #EasternConference #Goal


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Some days you get things done

Some days you get things done that are literally just magical pieces of training goodness 😍 this weeks been full of them , including yesterday's horrid lil leg burner😉 Anddd Bergeron mushied my heart with this one today😂☝️ #OpenPrep #benBergeron #ThisCombination #SubbedTheC2b #1AbMatHSPU ____________________________ #crossfit #happinessis #cheesey #girlswholift #fighter #pcos #determined #rowing #bergeron #comptrain #discipline #Saturdays


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