backday images

ไม่ต้องสนใ

ไม่ต้องสนใจหากมีใครพูดลับหลังคุณ เพราะสุดท้ายเขาก็ทำได้แค่ตามหลังคุณอยู่เรื่อยไป #ช่วงbulkมันก็จะอ้วนหน่อยๆ #Backday #utccteam


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Day 12 of 21 Healthy Eating Ch

Day 12 of 21 Healthy Eating Challenge🍴 Cal:1582 Protein:147g Carb:128g Fat:48g . The 21days healthy eating rules are simple: ❌Sugary drinks ✔️Only water without Sugar ❌Carbs (starch) after 7:00pm ✔️ Lean meat with Vegetables for dinner ❌fried food/butter/dessert/pastry ✔️wholegrain/peanut butter(sugarless)/nuts ❌Instant Coffee ✔️Black coffee/Tea . High Protein•Moderate Carb . PRE-WORKOUT. 🔅BCAA (2tsp) 🔅Blendy Dripping Coffee POST- WORKOUT. 🔅Pro Complex Whey (1scoop) (2scoops) MEAL 1. 🔅Toasted Bread w Kaya & Margerine Spread 🔅2 Half Boiled Egg 🍳 🔅BBQ Char Siew + Roasted Chicken Breast MEAL 2 🔅Steam Chicken breast w Chicken Broth 🔅Siew Mai MEAL 3 🔅Tandoori Chicken (Wings) + Dhal Curry 🔅Chapati BEDTIME SNACKS 🔅Herbal Tea w Goji Berry 🔅Medium 🍅 . #backday #triceps #trainhard #fitspo #eatclean #eatcleantraindirty #healthyeating #fitfam #fitnessgoal #fitnessmotivation #bodygoals #strongnotskinny #girlswholift #weightlifting #liftheavy #21dayseatcleanchallenge #healthydiet #macros #fattofit #fitnessinspiration #bbg #bbgcommunity #健身 #健身餐 #重训


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It’s a 🍑’y affair

It’s a 🍑’y affair


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Day 12 Back & Triceps Day on H

Day 12 Back & Triceps Day on Healthy Eating Challenge TDEE: 1776Kcal •sutract 15-20% Calories Deficit: 1421-1510kcal Macro: P:145g C:120g F:46g . #backday #triceps #trainhard #fitspo #eatclean #eatcleantraindirty #healthyeating #fitfam #fitnessgoal #fitnessmotivation #bodygoals #strongnotskinny #girlswholift #weightlifting #liftheavy #21dayseatcleanchallenge #healthydiet #macros #fattofit #fitnessinspiration #bbg #bbgcommunity #健身 #健身餐 #重训


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Early Friday back day! As one

Early Friday back day! As one chef told me, “If you don’t have time, make time.” #workout #gymlife #motivation #backday #fitness


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今天練完背&肩
又去打

今天練完背&肩 又去打場combat 我484精力太旺盛😂 - 炸完肩膀又要不舉惹😂 - #workout#backday#shouderday#重訓#健身


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It’s Fat Friday. #backworkou

It’s Fat Friday. #backworkout to #backday . #flexfriday


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Back and shoulders today. I’

Back and shoulders today. I’m now 2 workouts behind since I didn’t workout yesterday and I’m doing 2 a days for 3 weeks. I know what I’ll be doing this weekend! #bodybeast #lbdchallenge #21daysofchristmas #backday #shoulderday #twoadays #coachlife


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Blæh, treningen kunne ha gåt

Blæh, treningen kunne ha gått bedre i dag, men det kunne også ha gått verre. Ganske så lei av å ikke være helt 100 % frisk ennå🙃 #jajamensan#hejbloggeb#langbein#sytepave


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This bulking season I have bee

This bulking season I have been working hard to add thickness and width to my back. Big improvement from last year. I am Sitting around 200lbs, but want another 10lbs before cutting. #workinghard 💥 Promo code FNfit20 for 20% off @insanelabz 💥 #bulking #backday #cobra #gymrat #teaminsanelabz #insanelabz #pensacolafitness


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Haciendo crecer la ESPALDITA!!

Haciendo crecer la ESPALDITA!!!!! Para tener un cuerpo en V. Asi que a darle a los Dorsales y no descuidar para nada LA DIETA. #backday #sacandorayasalpuerco #nutriologohectoralmanza


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12.15.17: Trying to join @hapa

12.15.17: Trying to join @haparican with the traps so manly they gross out da fuckboys. 🤷🏻‍♀️👋🏼😂 (side note: why do I always look so mean?) . . . . . . . . . #traps #flexfriday #powerlifting #strength #powerliftingwomen #backday #powerlifter #benchpress #chestday #delts #bodybuilding #girlswholift #fitchicks #girlswithmuscle #igfitness #fitness #fitspo #squats #strength #gwpl #girlswhopowerlift #strong


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#comebackstronger #day2 
Had m

#comebackstronger #day2 Had my back day!! Lose the balance and weakened mind and muscle connection. Here's one tip for those who will have to take a break from bodybuilding. Also a lesson for me next time. Even though ure not working out, take your time (personally mine morning) to stand in front of a mirror and flex you muscle. All of it. This, will ensure a keepable strong mind and muscle connection. P/s: need to catch up fast!! #puchongjaya #PT #yourpersonaltrainer #mindandmuscleconnection #scienceintoworkout #smatworkout #nevergiveup #beastmode #backday #lats #keepmovingforward #gymrats #gymaholic #eager #focus #discipline #teambarradik


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Inspired by @sarah_bowmar 😍

Inspired by @sarah_bowmar 😍👏🏼She posted a video of this exercise and I decided to give it a shot, and holy moly it's awesome! Make sure you keep your chest up and shoulders back the whole time to prevent any injuries👍🏼🤓. . . . #flexfriday #bowmarfitness #backday #fitness #girlswholift #strong #strength #challengeyourself


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Battle scars 😎

Heavy slab

Battle scars 😎 Heavy slab work this AM. Trying to grow wings. Racked up shawty, in the gym that means something different. 💪🏽💪🏽 #lightweight #putinwork #macktruckisback #inmybag #daysoffmeanoffdays #gainz #fit #fitness #backday


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Can't remember the last time I

Can't remember the last time I did #sumodeadlift. Back is feeling OK so thought I would try. Didn't go above 80kg and definitely feeling rusty but it's a start #fitat40 #backday #girlswholift #weightloss #struggle #NeverGiveUp #momswholift #girlswithmuscles #sumoforlife #gym


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Quand tu as des objectifs bien

Quand tu as des objectifs biens précis en tête, il ne faut être impatient pour les atteindre.. Il faut se poser davantage de bonne question et laisse le temps faire. #objectif #but #patience #changement #time #masse #seche #nutrition #hard #training #chestday #backday #legday #protein #challenge #bodybuilding #fitness #culturisme #french #fit #fitbody #work #nopainnogain !!!


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Hitting Back day with the #mem

Hitting Back day with the #memento21 😂 @jesus_memento . A great exercise which combines the classic 7x21with isometric work. 7 reps in altern mode keeping one arm in contraction. 7 with both arms and last 7 in altern mode with one of your arms in active rest. . I had my forearms so congested that it prevented me from pulling with strenght. So i used the wrist bands, to avoid squeez my hands, letting my forearms rest. You can try this if it happens to you 😉 .______________. #gym #fitness #gymrat #shaboom #muscle #lifefitness #aesthetics #lift #backday #wideback #mcfit #epiclights #eatbig #bodybuilding #personaltrainer #freeweights #lifestyle #gymaddict #instavid #boy #motivation


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Deadlifts plus back day access

Deadlifts plus back day accessories make for a great Friday morning! 3x6 with 425 felt decent but struggled a little more on the last set than I'd like. Always more work to do!


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Łatwiej zrobić trening plec

Łatwiej zrobić trening pleców jak ich zdjęcie. Dziś zrobione ✔️plecy ✔️klata ✔️cardio #trening #workout #gym #gymboy #fit #fitboy #gymman #muscles #back #backday #instagym #instafit #fitness #gymlove #gymlife #gymlifestyle #workhard #gymmotivation #fitmotywacja #fitmotivation #nevergiveup


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Behind the neck has always bee

Behind the neck has always been my favourite let it be back or shoulder ! It's not a race ...I ain't trying to chase no one ! Just trying to be the best I can everyday I train heavy but I keep the weight in control ... I feel after all these years being in control of the weight and the contraction of the Weight Is the key to result ! Yes I swing yes I bounce but I am still in control of the weight ... The mind is everything Back day smashed ! Stay motivated ! Stay CONSISTENT! #bodybuidling#dedication#backrow#backday#everydayisamarmsday#flexfriday


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Everything you’ve ever wante

Everything you’ve ever wanted is on the other side of fear. —George Addair..... Deadlifts always scare me but I don’t let fear run my life. #neversettle . #fitness #fitnessmotivation #backday #cardilloweightbelt #strapup #hcmw #flagnorfail #deadlift #rowing #trx #pullups #back #lats #stronger #training #bodybuilding #figurecompetitor #nofear #chaseyourdreams @hardcore_muscleworks @superman_incarnate @cardilloweightbelts @flagnorfail


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at my happy place 😄🙌 #cl

at my happy place 😄🙌 #cleverfitulm #fitness #gym #backday #boosted


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Happy Flex Friday, IG🌎

Doe

Happy Flex Friday, IG🌎 Does anyone else prefer their life to be a little (or a lot) crazy? Maybe until just restless but crazy is what keeps me running. #cantstopwontstop #howisitfriday #flexfriday #operationhugeunicorn


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New toys 🤗

New toys 🤗


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People focus a lot on lat pull

People focus a lot on lat pull-downs for back-day, often forgetting the importance of rows. Don’t – both low rows and regular rows are great for you.👌🏼Happy flex-Friday! 💪🏼😎


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Today's back workout will be t

Today's back workout will be thanks to @bsnsupplements Endorush which is Buy 1 Get 1 50% off at @bodybuilding coming until 12/17. Link in bio. #fitness #friday #author #writer #bbcomambassador #sponsored #backday #buildyourbody #training #lifting #letsgo #supplements


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Kreem of the crop...💪 @mrkr

Kreem of the crop...💪 @mrkreem_clothing with the vest and SnapBack! Favourites for the gym 👊 . . #mrkreem #mrkreemclothing🎩 @worldgymsurfers


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Workin on the back gains! Here

Workin on the back gains! Here’s a full back workout video for you guys 😚Do 3-4 sets of 12-15 reps for each workout. Keep back flat, chest up high and squeeze your back muscles to really feel the burn 🔥 . . . #backday #workout #fitness #gym #nutrition #fitnessmotivation #fitnessgirl #fitnessinspiration #fitnessfood #fitchick #fitlife #gymmotivation #gymlife #gymrat #gains #fitfam


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It’s been a minute since a d

It’s been a minute since a did deadlifts but I hit a new PR 465 #texasbar #deadlift #backday #sliverback #uwasntthere #mindsetofagogetter 415 raw


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I heard it was dadbod season

I heard it was dadbod season 🤫 - Having such a blast in morroco with bae 💑 - Can’t help but create excuses for how I look atm, 12 weeks ago I was the leanest I’d ever been... now however i lift but have a serious problem with food! This problem has certainly damaged the way I look and feel about myself, I tell myself everyday that I’m focussing more on my business so I can free up time in the long run to keep myself in shape but that’s the worst possible thing you could do. Creating excuses to make yourself feel a little better is never going to end well! I vow to myself from now on that the eating problems will stop and to get back to a healthier, happier, more switched on me ❗️ - Always remember ‘ work harder on yourself than you do on your job’ - ‘Someday isn’t a day of the week’ start now! - www.harrypt.com


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